Such size of avocado is worth 208 calories. Avocado calories scare some people off from making this amazing whole food a regular part of their diet. How many calories, what vitamins and minerals can be found in one whole avocado? Small avocado is considered less than 150 grams. The amount we have mentioned may seem rather big. Let us take the number of 130 to make a calculation for an average small fruit. There are 322 calories in 1 Avocado. … Dairy Free. We offer you facts about the nutritional properties of this fruit: Avocado Nutrition Chart. The one big downside: Integrating a full avocado every day is tricky. Use 2 fingers ... *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Avocado Nutrition Facts. 2,000 calories a day is used for general nutrition advice. The avocado consists of around 73% water, 15% fat, 8.5% carbohydrates — mostly fibers — and 2% protein.. Half an avocado, at around 100 grams (g) contains 160 calories ().. Carbs. Dairy Free. Whole Avocado General Info. Vegan. A Whole Avocado is a Whole Lot of Calories. For example, 3.5 ounces (100 grams) of strawberries contain 32 calories, compared to 160 calories in 3.5 ounces of avocado ... as long as you eat them as part of a healthy diet based on whole foods. Organic Hass Avocado, 1 avocado (medium) Organic Hass Avocado, 1 avocado … These fruits pack several key nutrients, such as potassium and fiber. Calories in a Small Avocado. Here’s why you don’t need to worry about fat and calories, and why you should be focusing on all of these amazing health benefits. Whole Foods Diet * Avocado, a sodium free food. For 1 avocado (201g), there are 322 calories. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Gluten Free. Keep in mind that the amount of whole avocado calories is relatively high, as this is a very large serving size. Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 100 g. You may also like. However, you will usually take a single avocado for a whole … Colleen de Bellefonds. Calories, fat, protein, and carbohydrate values for for Whole Avocado and other related foods. There are 322 calories in 1 Avocado. Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 100 g. Meanwhile, a standard serving contains about 1/5 of the amount of one avocado calories… Low Sodium * Paleo Friendly. Even the amount of calories in half an avocado is significantly less, with approximately 161 calories and nearly 15 grams of fat. This seems like a lot. 1 Whole Avocado Nutrition Facts. Sugar Conscious. Keto Friendly. Gluten Free ... Engine 2. 2,000 calories a day is used for general nutrition advice. Avocado calories are pretty high, but the package is more important than the number. This exotic product is well studied. 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