This exercise also works the erector-spinae muscles in your lower back. Seated toe touches allow you to isolate one leg at a time to improve the emphasis on the erector spinae. Step 2 Keep a soft bend in your knee and your lower back flat as you bend forward and touch the floor in front of you. Step 3: Rotate and bend at your waist and bring your right arm down to your left foot. General info. Bend at the waist, keeping your legs straight. Step 2: Hold the dumbbell out to your side at shoulder height with your arms locked out. Yes, people do use lots of muscles during a toe touch. It also aids in developing a mind muscle connection. Both poses are meant to stretch our hamstrings, the group of muscles that run up and down the back of our legs. 2. What Leg Muscles Are Engaged During a Ballet Pirouette? standing toe touch is a stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the calves and glutes. Explore Skimble's fitness and personal training ideas online. "Hamstrings" refers to four individual muscles located in the back of the leg, between the knee and buttocks. This compound bodyweight ab exercise helps to build the stronger link between upper and lower body. All Rights Reserved. Hold in the lower position then slowly rise up to standing. Relax and breath, letting your arms hang down in front of you. Toes touches can be done sat down. Lateral toe touches have a similar effect and can help you eventually touch your toes using the regular standing method. 1. You can also incorporate the “Hip chop” into your HIIT warm up or 30 second interval. Perform the standing toe touch by assuming a standing position with your feet about shoulder-width apart. How to Do Single-Leg Toe Touches. "Erector spinae" refers to four individual muscles that run the length of the spine. Step 2:Keep your feet together and legs straight(or with only a very slight bend) and raise them off of the ground bending at your waist until your legs are straight in the air. It's the perfect way to take you from your warm-up to the real work . Build muscle, tone, burn fat and improve your overall health, mind and body. ); Thomas R. Baechle and Roger W. Earle. Pilates for Piriformis and the Gluteus Medius, Privacy Notice/Your California Privacy Rights, Essentials of Strength Training and Conditioning (3rd Ed. Standing Toe Touches To do standing Toe Touches, start standing tall then kick one leg out and up and, as you do, swing the opposite arm down, around and then back up and overheard to come down in front and touch your toe as you kick the leg up. How to do Rotating Toe Touches. The Benefits of Standing Toe Touches The classic, standing toe-touch exercise primarily stretches your hamstrings, the four muscle groups in the back of each thigh. Crab toe touches exercise guide with instructions, demonstration, calories burned and muscles worked. Start off standing on one foot with a soft bend in your knee, your back straight and your shoulders pulled back. HIIT workouts use intervals of intense work followed by short rest periods. Bend at the waist and extend your arms downward toward your toes. Learning proper standing toe touch form is easy with the step by step standing toe touch instructions, standing toe touch tips, and the instructional standing toe touch technique video on this page. Muscle groups worked with Standing Toe Touches When done properly, standing toe touches not only work your abdominal muscles, but stretch and work your calves, your hamstrings, your butt and your shoulders. Keep your knees as straight as possible. Learn proper form, discover all health benefits and choose a workout. Avoid stretching to the point of pain. What are Standing Oblique Crunches (Side Crunches) Standing oblique crunches, also popular as side crunches, are effective abdominal exercises that target your oblique muscles performed by assuming a standing position.While you may add these exercises in your daily abs workout regimen, you may also use them as alternatives to the oblique crunches on the floor. Keep your toes forward as if fixed in a pair of skis. In one pose you touch your toes while standing up, and in the other you do it while seated. Toe Touches are a great warm up exercise and help to prevent injuries. Shake your arms and rotate you shoulders to relax. Step 4: Raise back up and then bring your left arm down to your right foot. Foot with a soft bend in your lower body and your shoulders pulled back Strength..., look at why you might want to rush this move as you fatigue posture, down/back. For building Strength and improving your cardiovascular system over both the knee and hip joints Strength... 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