The flavor is similar to a red potato. 0 SmartPoints. All sweet potatoes are highly nutritious, providing many vitamins and minerals, including vitamin C, provitamin A, potassium, and B vitamins. In addition to nutritional sustenance, Purple potatoes are also used as a natural dye in fruit drinks, vitamin waters, and ice cream. Here they are—your complete list of ZeroPoint foods for Purple! One-half cup of purple potatoes contains 70 calories, 15 grams of carbohydrates, 1 gram of fiber, 2 grams of protein and no fat. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. I don't find them to be much different. Purple potatoes Red potatoes Roasted potatoes, without oil Roasted sweet potatoes, without oil Russet potatoes Sweet potatoes Taro White potatoes Yams Yellow potatoes ... WHOLE-WHEAT PASTA & GRAINS Air-popped popcorn, no oil or sugar Air-popped popcorn, no oil or sugar, with salt and/or spices Amaranth Ancient grain mix, no seeds Don’t those look amazing! Purple potatoes are grown in both domestic and commercial capacities and have recently increased in popularity due to a market shift for antioxidant-rich foods. According to Whole Foods experts, as reported by The Telegraph, “Richly colored purple foods are popping up everywhere: purple cauliflower, black rice, purple asparagus, elderberries, acai, purple sweet potatoes, purple corn and cereal . Enjoy them in good health! Fall brings a virtual cornucopia of new crop, freshly dug varieties and with that new crop we reintroduce some favorite ways of preparing them at home.Potatoes and yams (or sweet potatoes) are one of the largest and most geographically diverse crops produced in the U.S. 300+ foods. Side by side you can taste a different but it's not extreme. Before we talk about cooking with them, let's talk about what purple potatoes taste like. Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. In fact, purple potatoes contain four times as many antioxidants as russet potatoes.” “They also may help to lower the potential health risk posed by heavy metals and free radicals,” Friedman continues. . The only time I don't eat eat the skin is if baked them whole in the oven. Purple potatoes are available year-round and are typically dry and starchy with a slight earthy and nutty flavor. GORGEOUS!!! What Do Purple Potatoes Taste Like? Some of the basic staples of my family's fall and winter diet are potatoes and yams. Golden delicious apples are among my favorite apple varieties :0) April 10, 2008 at 6:53 am Reply; CaraCakes. The purple is due to anthocyanins — primarily peonidins and cyanidins — that have important antioxidant and anti-inflammatory properties. 300+ ZeroPoint foods including fruits, non-starchy vegetables, eggs, chicken breast, turkey breast, fish, shellfish, beans, legumes, tofu, tempeh, non-fat plain yogurt, whole-wheat pasta, grains, and potatoes. Purple potatoes are very similar to the popular Russet potatoes in nutritional value. . I have yet to find purple potatoes at my local Whole Foods, OR at the farmer’s market – hopefully soon!! For 30 days this month we’re exploring Whole30, the 30-day reset and refocus on whole foods.Whole30 isn’t a diet or a judgment of foods as “good and bad.” It’s actually a short-term reset that has helped many of our readers cook more and figure out the foods that make them feel their best. Nutritional value, versatile and nutritious, making them a must-have for any seasoned spud-lover baked! 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