In addition to kale – or any other leafy green you consume – it’s best to focus on eating a balanced diet full of foods from other food groups, such as complex carbohydrates, healthy fats, and quality protein (plant- or animal-based)! Just one cup can give you more than 200% of your vitamin A for the day, and nearly 700% of your vitamin K. It also contains certain plant compounds that can help protect against certain cancers. Also consider this: You can eat as much kale as you want, but if other areas of your life are unfulfilled – such as your home environment, relationships, or career satisfaction – that daily kale smoothie won’t promote health in your body as much as it could if you were living a balanced life. You May Gain Weight if the Juice Is Packed With Calories. May Develop Allergic Reactions In Some Individuals. In general, kale is considered a healthy food when eaten in moderation and in balance with other foods and food groups. If you regularly eat kale, it might also be a good idea to make sure you wash it thoroughly. Poor digestion of raw vegetables is more common than you might think, yet the popular raw foods movement has many of us convinced that we must eat raw foods to be healthy. For $28, Urban Outfitters will sell you a kale t-shirt. It can potentially cause stomach pain, constipation, or … Here are some ways you can prepare cooked kale: Determining the pros and cons of eating raw or cooked kale will also come down to your bio-individuality, but here are some of the most common: Only you can answer that! These sulfur-containing compounds are found in all cruciferous vegetables, and research has demonstrated that they can offer protective qualities against cancer, such as protecting against damage by free radicals. That can’t be good. There's no doubt that kale is an excellent health food. It found that kale had the highest pesticide residues compared to nearly all other produce found on supermarket shelves in the US. Just one cup can give you more than 200% of your vitamin A for the day, and nearly 700% of your vitamin K. An IIN education focuses on just that: Finding balance in every area of your life to promote optimal health and well-being in body, mind, and spirit. Supergrains 8. Kale is a good source of various nutrients like … Kale is commonly used to prevent cancer and heart disease. Especially because now is the time for spring cleanses and when everyone wants to eat raw veggies! Now, there is no denying kale… That’s the main problem with this article, which in total listed 11 foods, including: 1. There's a bogus new health theory making the rounds — the idea that kale is bad for you. Kale Should Be Able to Help You Lose Weight. Learn more about the innovative health coaching curriculum that can help you achieve a balanced life and teach others to do the same. The Environmental Working Group just released its "Dirty Dozen" list for the year, which is a guide to the products that are covered in the most pesticides. Yup, you’re definitely team kale.. Green juice 5. How to Reduce Your Risk of Alzheimer’s Disease Through Diet and Lifestyle, Gut Microbiome 101: Improve Your Gut Health to Improve Your Immunity, How to Cultivate Beauty from the Inside Out, © 2020 Institute for Integrative Nutrition®. "We were surprised kale had so many pesticides on it, but the test results were unequivocal," said EWG toxicologist Alexis Temkin. Whether you decide to eat raw kale, cooked kale, or a bit of both, it all depends on your bio-individuality, the understanding that what works best for you won’t necessarily work for others. If you have a heart condition that requires a blood thinner, you may want to be mindful of your vitamin K intake. You juice it. Grapes 3. I understand that my consent is not required for enrollment and may be withdrawn. While on the surface these sound (and are) wonderful for your health, glucosinolates also contain a compound known as thiocyanates that might hinder your thyroid (which controls your metabolism). Steaming or cooking deactivates the oxalic acid content that they have, making them more nutritious. If you experience hypothyroidism, it may be enough for you to say, “I’m never eating raw kale and only eating cooked kale.” If you don’t experience hypothyroidism but have other health issues, such as leaky gut syndrome or general gut dysfunction, eating high amounts of this fibrous vegetable can be tough on your gut lining and digestion, especially when raw. Kale has become hugely popular – and for good reason! People can eat kale raw, or steam, braise, boil, or sautée it, or add it to soups and casseroles. Do you know that kale and other cruciferous veggies can contain high quantities of heavy metals 3 years ago , i used to eat kale every day and then started having some bizarre symptoms ( arthritic like hands ) Luckily one of my bodyworkers knew someone who was doing research on kale and it’s unfortunate capacity to absorb heavy metals from even “organicsoul Raw foods I don’t know about you, but I eat all of these foods frequently and for a reason: they are good for you. Glucosinolates – cancer-preventing properties – are still intact. Hold the Kale! Nuts 4. It can potentially cause stomach pain, constipation, or bloating. Looking for smart ways to get more from life? Kale is a nutritional powerhouse, packed with protein, fiber, vitamins and minerals. 7 vegetables that you should cook instead of eating raw. Don’t let this scare you away from a kale salad here and there, but if kale is consumed raw chronically and in excess, one could experience a swelling of the thyroid, often called a goiter. Kale is one of the healthiest foods you can possibly eat. It’s easy to add to meals and can be consumed raw, cooked, baked, boiled in soups, or shredded up in a smoothie. According to Healthline, one cup of raw kale contains a whopping 684 percent of your daily vitamin K requirement. No need to worry for a second when we are at your rescue. For example, it can interact with thyroid function if it's eaten in very high amounts. Hummus 2. So if you eat kale every day, you're more than set in that department. Kale’s health benefits are abundant as it is high in water-soluble vitamin C and fat-soluble vitamins A and K and is also a great source of fiber, all of which help to prevent heart disease and promote heart health. Here's why. Not to mention there are many health benefits to be had. The truth is that both spinach and kale are very healthy for you. Some people may suffer adverse symptoms as a result of certain conditions they may have, but a healthy human body is more than capable of dealing with the consumption of raw spinach. If you don’t have any thyroid or clotting issues, though, that’s not permission to eat as much kale as you want! But the superfood is hiding a nasty secret: dangerous levels of heavy metals. Eating raw cruciferous vegetables presents virtually no risk for anyone with a normal thyroid gland. But the quantity of thiocyanates in a few ounces of raw kale (what you'd probably eat) is minimal. Yes, raw foods do contain enzymes, but raw vegetables also contain cellulose, a fiber that is poorly digested by humans. Is Kale Bad? You bake it. Also, as with any fresh fruit or vegetable, there’s always the possibility of human contamination during harvesting and transporting, so it’s best practice to rinse your produce before eating. The problem is not eating kale per se, but eating so much of it that you may be giving yourself low-level poisoning of the toxic heavy metal thallium. Just ask the New York fashion models who binged on kale to stay slim and fight off the flu this winter and then had to be treated for diarrhea. About 60% of the kale samples tested positive for Dacthal, which is listed as a Group C human carcinogen according to the National Library of Medicine — meaning there is suggestive evidence of carcinogenic potential but more research is needed. By clicking 'Get The Guide', I consent to Integrative Nutrition and its affiliates contacting me by email at the address provided and/or by telephone at the number provided (by live, automated, or prerecorded phone calls or text messages) about its courses. However, raw kale might not be the best way to eat kale for nutrients. Kale is bad, too, I give up, let's all go eat cupcakes. If you have hypothyroidism (underactive thyroid), you may have been told to avoid cruciferous vegetables — such as kale, cauliflower, broccoli, cabbage, and … If you're unsure, or you have an underactive thyroid (hypothyroidism) already, ask your doctor or a dietitian. Recipe: Kale or Chard Pie Here are four good reasons to add some kale to your diet: Kale, and other cruciferous veggies like cauliflower or Brussels sprouts, contain cancer-fighting compounds called glucosinolates. Kale Health Benefits: Top Benefits You Must Know in 2019 You must have heard the term Kale but might not know Kale Health Benefits, Right? It can potentially exacerbate existing thyroid problems, leading to blood sugar control and metabolism issues. Kale is on the Dirty Dozen list, which means it’s often grown with pesticides, and the residue from these pesticides must be rinsed off completely to ensure you’re not consuming them. This means that consuming high amounts of vitamin K, such as kale, spinach, and Brussels sprouts, can interfere with this medication. No need to worry for a second when we are at your rescue. Fat-soluble vitamins are better absorbed (if cooked with fat). Also, if you're a kale newbie, don't go overboard. If there's one thing that kale takes the gold medal for, it's the amount of vitamin K that it contains. Cons of eating raw kale. The upshot is that rawness might be dangerous when it comes to kale, long a darling of the health food set. Read more: Bubble tea is a whole lot worse for you than regular tea. Here we are, light years into the age of kale, and still it's possible to come across a bad kale salad.Not just possible, but probable! If there ever was a poster child for healthy food, this nutrient-dense, dark leafy green would win hands-down. But don't let this goiter scare prevent you from eating this superfood. Kale is heralded for its ample supplies of calcium, magnesium, potassium, Vitamin K, and various healthful phytochemicals and anti-oxidants. However, it's probably not something to worry about as you would have to eat an excessive amount of raw kale to experience these negative effects — a lot more then you're likely to have in one sitting. Like what you see here? Another bad side effect of eating raw kale is, it will cause one to have kidney stones because raw kale is high in oxalic acid which binds to minerals in our body (viz., calcium & magnesium) & crystalize them. How eating too much raw kale can affect your thyroid According to the Linus Pauling Institute , animals fed a diet high in cruciferous vegetables, such … Kale Health Benefits: Top Benefits You Must Know in 2019 You must have heard the term Kale but might not know Kale Health Benefits, Right? Too much kale can be hard on the digestive system. This is a process that iodine … However, chopping raw kale for a salad or chewing it does allow thiocyanates to form. This applies to all areas of life, but it’s especially true when it comes to diet and which foods work for your body. This compound can interfere with the thyroid’s ability to take in iodine, which is required for proper thyroid function. The odds are low that even true kale lovers will harm themselves. Too much kale can be hard on the digestive system. Subscribe to our daily newsletter to get more of it. Cooking kale stops that chain of reactions from happening. Many people tolerate this kind of vegetable better when it’s cooked, which still packs a nutritional punch! In short: Yes and no. Drinking juice for breakfast or going on a juice cleanse might seem like a good idea, but this habit may actually be … According to Healthline, one cup of raw kale contains a whopping 684 percent of your daily vitamin K requirement. It contains a variety of nutrients and antioxidants that can offer exceptional benefits to your health. This can result in fluctuating blood sugar levels and weight. Overview Information Kale is a dark, leafy vegetable that is commonly eaten as a food source. Weight gain is caused by too many carbohydrates, not animal fat. Raw kale may be more nutritious, but it may also harm your thyroid function. The problem is the article leverages “science” and pull-quotes in a misleading context th… Because of its versatility, it’s not difficult to consume kale for breakfast, lunch, and dinner, but it’s important to consider that the amount of kale you consume may impact your health, depending on any health conditions you have and how your digestive system tolerates this cruciferous vegetable. Sautée it, or sautée it, or bloating in a few ounces of raw kale for a second we., fiber, vitamins and minerals saturated fat helps you to Lose weight cup raw... 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