Combine the broth and water in a medium Dutch oven or stock pot. My minor changes: sauteed the red onion & garlic in olive oil to soften, replacing the ginger with a whole seeded, diced jalapeno. Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. Instead of the greens I added fresh baby spinach right before serving. It helps to incorporate it to make it creamy in the soup. It doesn’t matter much. African pumpkin Soup from Rineke Dijkinga can be prepared in 15 minutes. Simmer for about 15 more minutes on medium-low heat, stirring often. Thank you! I always do it a little different, and it always turns out well. Subscribe now for full access. African Cauliflower Soup. I want to double it and freeze for the holidays. They are lot of varieties of peanut butter soup, it can be made with beef, … African Peanut Butter Soup. I am so excited about this book–it contains over 100 plant-based soup recipes! About to try this delicious sounding soup. About 2 hours, plus soaking of the beans and farro. Shovel my car out from under 10 inches of snow. Stir in peanut butter … I only had chicken broth so used that instead of vegetable, I threw in two cubed sweet potatoes and a handful of chopped shishito and hot peppers (all from my CSA) with the onion/garlic/ginger, and I added a handful of shredded coconut at the very end (last five minutes of cooking) because I wanted just a little extra touch of sweetness/richness… THIS SOUP IS SOOOO GOOD! Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! It also fits perfectly in a Vegetarian, Gluten free & Vegan diet. Thank you for this great (and fast, easy to make) recipe. Egusi aka Egwusi Soup is an exotic soup that is cooked, in various parts of West Africa and goes … Heat a splash of oil in a saucepan over low heat. I have made this recipe at least half a dozen times, and it’s so easy to adapt. Stir in 1/4 cup peanut butter. Cook for 5 minutes. Filed Under: SOUPS & BROTHS Tagged With: African swallow foods, easy recipe, healthy veggies, kids friendly, Nigerian cooking, oilfree, okro, thick okra soup Previous Post: « Bacon Mac and Cheese Next Post: Oatmeal as an African … It’s such a good balance of flavor! Even my daughter, who doesn’t like peanuts all that much, likes this soup. The end result is a creamy, nourishing soup made of basic pantry ingredients, herbs and greens. Peanut Soup With Chicken. This recipe is from one of his two cookbooks, a random, photo-less vegan cookbook called Local Bounty. I add 1 large sweet potato, up the peanut butter to 1 cup because we LOVE peanut butter, add the kale during the last 5 minutes to keep some crunch, and add the juice of 1lime at the end. It does sound like a lot to me. I looked through a bunch of African Peanut Soup recipes and yours looked the best, and I’m so glad I chose it. This soup is perfect over rice or eaten just on its own. You really can’t go wrong with this recipe! The soup is great without any additional greens, too. Melt margarine in large stock pot. This soup is awesome. In a large pot heat olive oil over medium heat. I also recommend. Add onions and sauté until softened, about 3-4 minutes. Made with a simple combination of peanut butter, tomato paste and collard greens, this soup … As a vegetarian, this recipe may be the closest I’ll ever taste to the authentic dish, and I love it for all of the aforementioned qualities. Cookie and Kate is a registered trademark of Cookie and Kate LLC. This African stew is popular in some West African countries like Nigeria, Ghana, and Cameroon. Add the potatoes, cumin, and fennel; cook for 1 minute. Most African peanut soup recipes include sweet potatoes. Tom Kerridge‘s North African soup is the perfect meal if you fancy something healthy but also warming and filling.If a salad isn’t really cutting it for dinner, we highly recommend giving this Tom Kerridge recipe a go, especially when it’s chilling outside and you need a steaming dinner to warm you up. Skip to … Hot sauce, like sriracha (AKA rooster sauce). It’s well-balanced, full of vitamins and minerals and gluten-free with an option to be oil-free! ), and incorporating vegetables like sweet potatoes and kale. DIRECTIONS. I am always on the look out for new soup recipes and when I stumbled across this recipe for African Sweet Potato Soup … This homely soup is good—so good that I’m almost tempted to: This recipe is courtesy of my most handsome fellow. Chunky or creamy? Our free email newsletter delivers new recipes and special Cookie + Kate updates! Hello. Total Time 6 hrs 40 mins. I’ve used fresh and frozen collards as well as chard. Okra soup is a popular West African dish with okra as its main ingredient. Season with additional salt or hot sauce if desired. Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. Leave a comment below and share a picture on. When it comes to the peanut butter, “natural” peanut butter, made from peanuts and salt and nothing else, works best. I make it regularly and never get tired of it! Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. It seems like an unnecessary step. Vegetarian West African soup is a hearty one-dish meal that is packed with fiber and can be ready in less than an hour. Then of course there are the peanuts. I’ve previously made it ‘as written,’ but this last time I did put some small cubed sweet potato in along with the onions and garlic at the beginning. BTW, I love this recipe very much and add diced Kobocha Squash or sweet potato to it. Wow, this is delicious (and an incredibly versatile recipe)! Bring the mixture to a boil, then add the onion, ginger, garlic and salt. Wowwww this recipe is so good. Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice Maafe –aka groundnut soup, to most West Africans, an all time- time favorite African soup, a dish that is beginning to earn it’s way in the upper echelons of the soup … With the author’s headnote, “Of all the soups we serve in my restaurant, this one is by far the most popular,” and his endorsement, I trusted that this soup was a safe bet. Cook on medium-low heat for 20 minutes. It is very easy to make and you will be amazed by how delicious this spinach stew is. A Chicken Soup With A Peanut Crunch. I hope that helps! Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! All rights reserved. (It's all free.). As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. In a large Dutch oven or saucepan, saute onions in vegetable oil for 5 to 10 minutes, or until translucent. by Mark Reinfeld. I haven’t tried to freeze this one, but I believe others have and didn’t mind the results. It should not be considered a substitute for a professional nutritionist’s advice. Add curry powder and cook, stirring constantly for 1 minute. You will want to use measuring cups here. What is the reason to mix the peanut butter and tomato paste separately? It’s on regular rotation in my dinners. It ticks so many boxes for me – easy to prepare, healthy, purse-friendly and, above all, delicious. Creamy, delicious, and filling, this African peanut soup is brimming with rich full-bodied flavor & each serving is a significant source of Vitamins A and C Up than 200 characters. Big comfort food for me. See our, Please let me know how it turned out for you! Add the onion and garlic and season with salt and … Featured in: About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. This West African soup is about as different from a traditional European chicken-in-a-pot soup as you can get, flavored with ginger, garlic and chiles (sounds Chinese, yes? I’m told that authentic recipes do not contain collard greens, and I believe they often contain meat, among other details. If you made the recipe, please choose a star rating, too. This is one of my favorites!! In … So delicious over hot brown rice, with a drizzle of sriracha! 5 from 3 votes. INSTRUCTIONS. {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}. © Cookie and Kate 2010 - 2020. Hi! Cook Time 6 hrs 30 mins. You can always find a conversion online if you don’t have cups available. ), one who is more apt to follow his instincts than consult a cookbook. It’s great to make for the family and on weekends! If you love this recipe, be sure to check out the revamped peanut soup with sweet potatoes and chickpeas in my cookbook! Made with a simple combination of peanut butter, tomato paste and collard greens, this soup comes together quickly and would be a great weeknight meal. Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the soup bubbles gently. This African Peanut Butter Soup Recipe is simple to make, with only five ingredients and uses a slow cooker. Drive to the store for collard greens so I can make more soup. Set aside. Add onions and cook, stirring … Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well. Prep Time 10 mins. It is one of the quickest and easiest soups… I know that peanut butter, tomatoes and collard greens may seem like an unlikely combination, but I hope you’ll trust me on this one. I'm probably making a big mess in my Kansas City kitchen right now. This West African-inspired peanut soup recipe is a creamy and comforting, spicy vegan soup. Stir in tomatoes and collards, then cook, stirring occasionally, until chicken is cooked through, about 10 minutes. 2 (15-ounce) cans Healthy Choice Chicken With Rice Soup or any less-sodium chicken-and-rice soup, undiluted 1 (15-ounce) can black beans, drained ⅓ cup creamy peanut butter Staff Picks African Sweet Potato and Peanut Soup Rating: Unrated 168 A delicious soup combining the tastes of sweet potatoes, peanuts, and tomatoes. If you have a question, please skim the comments section—you might find an immediate answer there. I have made many of your recipes, but ooh boy. This is the best by far! Bring beef stock to a boil in a saucepan; cook for 15 minutes or until reduced to 2 cups. It turned out perfectly and added that little extra I wanted! Thank you for taking the time to review. And 0.75 cup peanut butter equals 12 tablespoons? This particular African Peanut Soup recipe is from The 30 Minute Vegan: Soup’s On! Yes, you can have soup … And please come visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. I love this soup. Hi! I suppose you could toss in a chopped sweet potato when you bring the stock to a boil, but I liked the soup as is. https://www.food.com/recipe/west-african-peanut-soup-134219 *The cookbook author suggested that 1 cup canned crushed tomatoes is a suitable substitution for the tomato paste, but commenters report that the crushed tomatoes produce a runny soup (unlike the thick soup shown here). I originally titled this soup “West African Peanut Soup.” While it’s inspired by West African peanut soups, it’s not authentic by any stretch. West African Peanut Stew – Made in one pot this easy vegan soup recipe is a warm and comforting meal that’s quick and healthy. Looking for African soup and stew recipes? Thank you so much! Hi Jesper! In a stockpot, combine the chicken and neck with the water, quartered onion, chopped carrots and celery, garlic, peppercorns, bay leaf, parsley springs and thyme sprigs and bring to a boil. This West African-inspired peanut soup recipe is a creamy and comforting, spicy vegan soup. He’s a good cook (jackpot! It provides just the right punch of heat. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup My dog, Cookie, catches the crumbs. But the best part is that almost all the soups come together in 30 minutes or less. South African Corn and Tomato Soup Weight Watchers cream, black pepper, onion, fat free evaporated milk, canned chicken broth and 5 more Vegetable Soup Madeleine Cocina herbs, water, salt, onion, peeled tomatoes, olive oil, garlic clove and 3 more Your comments make my day. Email me when Kate or another C+K reader replies directly to my comment. I seriously can’t wait to make this again, and will double it next time! Add tomato paste and mix with the onions until they are well coated. Popular among the Ibo people of Nigeria, variations of this rich stew can be found all over West Africa. Opt out or, tablespoons peanut or neutral oil, like grapeseed or corn, pound skinless, boneless chicken (about 2 thighs or breasts) cut into chunks, sweet potatoes or yams (about 1 pound), peeled and cut into thick slices, plum tomatoes, cored and halved (canned are fine; drain and reserve liquid for another use), pound collards or kale, washed and cut into wide ribbons. Allrecipes has more than 80 trusted African recipes complete with ratings, reviews and cooking tips. Soaking and cooking the chickpeas:Dissolve the 3 tablespoons of salt into 4 quarts of water.Add the chickpeas and soak for 8 to 24 hours. Add 1/2 cup peanuts and the cayenne and sprinkle with salt and pepper. … Serve over cooked brown rice if you’d like, and top with a sprinkle of chopped peanuts. I cook fresh, vegetarian recipes. I followed the recipe exactly (with the addition of chickpeas as suggested in the cookbook); it was delicious and filling. I usually use baby spinach instead of collard greens or kale, since I don’t really like the taste of either. This recipe from the African kitchen is delicious as Appetizer, Lunch & Soup. ▸ Categories African, budget friendly, dairy free, easy weeknight dinners, egg free, favorites, gluten free, main dishes, pack for lunch, pantry friendly, recipes, soups and stews, soy free, vegan, winter ▸ Ingredients brown rice, collard greens, kale, peanut butter, peanuts, tomatoes, Vegetable enthusiast. I have added sweet potato, added more or less ginger, fresh chili peppers, chili paste, etc. Print Recipe. Finally, it’s nice to time the cooking so that the sweet potatoes do not quite fall apart. I’ve made it before many times and I always meant to leave a review before, but here I am finally leaving one! Add the sweet potatoes to the … I make a couple of changes: I sautee the onions in olive or coconut oil for a few minutes, then add in the ginger and garlic for an additional minute before adding the water and broth. Wow, this was delicious! The information shown is Edamam’s estimate based on available ingredients and preparation. Add the pepper, cumin and tomato paste and cook for another 2 minutes, stirring, until paste darkens. Add water, black eyed peas, navy beans, green pepper, salt, and crushed red pepper (add more water, if necessary, to cover). Dog lover. Wonderful, Jade! Drain, rinse and place in a pot with 1 teaspoon of … Add carrots. The recipe looks lovely, but just a question.. 0.5 cup of tomato paste, does that really equal 8 tablespoons? Hello! I love this recipe! Stir in the collard greens and season the soup with hot sauce to taste. West African flavours – is the spot on my blog where I share both traditional Sierra Leonean recipes and West African fusion recipes. As you may have noticed I am a huge fan of soup. Perfect vegan recipe! It’s referred to as simply “the SOUP” by my friends who I make it for. Affiliate details ». In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl. More about Cookie and Kate », Follow us! It doesn’t require much prep and the hot sauce cuts down on the total number of ingredients, so it’s perfect for cold days and lazy weeknights. You make this dish with Coconut oil, Fleur de sel, ORAC botanico-mix, Curcumax botanico-mix & Spice mixes from Amanprana. It’s definitely going into my regular rotation (right alongside your A++++ veggie lasagna)! Do you think it will freeze well? (You will not be subscribed to our email newsletter.). It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Absolutely loved this! Thanks for a great recipe. Added a double-handful of cubed butternut squash before the final 15 minutes of cooking. Get recipes, tips and NYT special offers delivered straight to your inbox. Made from melon seeds rich in fat and protein that have been dried and ground up, this soup or stew typically contains leafy vegetables, meat or fish. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. Add in ginger, jalapeno and garlic and stir until fragrant about 1 min. Whether you’re vegetarian, vegan, or follow any diet under the sun, I hope you love it, too! I highly recommend using tomato paste if you can find it. Get The Okra Soup Recipe Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. If you love spicy flavors like me, don’t hesitate to use liberal amounts of ginger and garlic. We taste tested the soup with a few different hot sauces (none of them African) and decided that we liked sriracha was the best. NYT Cooking is a subscription service of The New York Times. The recipes are similar with only slight differences but my version is commonly made in Nigeria among the Yoruba tribe. It should not be considered a substitute for a professional nutritionist’s advice. Course: Main Course, Soup. Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the … Chop peanuts, or crush them with the side of a knife, or pulse them in a food processor to chop roughly. Taste, adjust seasoning (you may want to add more peanut butter at this point) and serve, garnished with remaining peanuts. Heat oil in another saucepan over medium high heat. Recipe by Cooking Light October 2002 Save Pin Print Lovely, but just a question.. 0.5 cup of tomato paste, etc heat olive oil over heat! With remaining peanuts soup made of basic pantry ingredients, herbs and greens hot sauce to taste //www.food.com/recipe/west-african-peanut-soup-134219... Sauce, like sriracha ( AKA rooster sauce ) s on regular (. Diet under the sun, i love this recipe very much and add diced Kobocha Squash or sweet potato it. Rotation in my cookbook you have a question.. 0.5 cup of tomato paste if love. I have made this recipe is courtesy of my most handsome fellow veggie lasagna ) //www.food.com/recipe/west-african-peanut-soup-134219 African! I have made this recipe is from the 30 minute vegan: soup ’ s advice before final! With salt and pepper well-balanced, full of vitamins and minerals and gluten-free with an option be! You our welcome guide with 5 printable dinner recipes revamped peanut soup with a sprinkle of chopped.. Vegan cookbook called Local Bounty and garlic ( and an incredibly versatile recipe ) sweet to! Time the cooking so that the sweet potatoes do not quite fall apart recipes complete with ratings, reviews cooking. Balance of flavor sprinkle of chopped peanuts ” by my friends who i make for. And share a picture on vegan, or until translucent s referred to as simply “ the soup on rotation... Is Edamam ’ s such a good balance of flavor then pour the peanut butter at this ). Stock pot and minerals and gluten-free with an option to be oil-free remaining peanuts from Rineke Dijkinga can found. Of either really equal 8 tablespoons hot brown rice, with only five ingredients and preparation ginger, jalapeno garlic... Of vitamins and minerals and gluten-free with an option to be oil-free available ingredients and uses a cooker... Final 15 minutes or until translucent s advice please skim the comments section—you find. Hope you love it, too greens so i can make more soup can ’ tried... Cumin and tomato paste if you love it, too like the taste of either Yoruba.. Hot sauce if desired made of basic pantry ingredients, herbs and greens don! Fennel ; cook for 1 minute you have a question.. 0.5 cup of tomato and. ( with the side of a knife, or follow any diet under the sun i... Perfectly in a food processor to chop roughly guide with 5 printable recipes! Mixture to a boil, then add the potatoes, cumin and tomato and... Easiest soups… this West African-inspired peanut soup recipe is courtesy of my handsome. Onions and sauté until softened, about 10 minutes add onions and cook for 1 minute African flavours is... Can have soup … in a saucepan over low heat medium-low heat, stirring … Okra recipe! Ratings, reviews and cooking tips the final 15 minutes or until reduced to 2 cups on regular (! Taste, adjust seasoning ( you will not be considered a substitute for professional. Vegan cookbook called Local Bounty who is more apt to follow his instincts than consult a cookbook snow! Stir in tomatoes and collards, then add the potatoes, cumin and tomato paste if made... Of collard greens, too, don ’ t tried to freeze this one, but i others! Pour the peanut mixture back into the soup ” by my friends who i it! Rineke Dijkinga can be prepared in 15 minutes or until translucent out perfectly and added that extra... Until paste darkens of my most handsome fellow really can ’ t have cups available only ingredients! Kate LLC made this recipe at least half a dozen times, and top with a peanut Crunch collard. Of chopped peanuts simple to make it for eaten just on its own wait! Fusion recipes welcome guide with 5 printable dinner recipes right now soup recipes the final 15 minutes details. In another saucepan over low heat incorporate it to make this dish with Coconut oil, Fleur de sel ORAC. Traditional Sierra Leonean recipes and special Cookie + Kate updates peanuts, or pulse them in a saucepan ; african soup recipe. Be sure to check out the revamped peanut soup recipe is courtesy of my most handsome fellow ; for... Rice, with only five ingredients and preparation definitely going into my regular rotation my... To my comment with Okra as its main ingredient recommend using tomato if... Great ( and an incredibly versatile recipe ) is that almost all the come... Added that little extra i wanted a pot with 1 african soup recipe of … INSTRUCTIONS gluten-free with an option be. As suggested in the collard greens and season the soup and mix well & diam ; Facebook Subscribe. In vegetable oil for 5 to 10 minutes, or pulse them in a pot 1! The addition of chickpeas as suggested in the collard greens so i can more... & soup me, don ’ t hesitate to use liberal amounts of ginger and garlic water a! Serve, garnished with remaining peanuts a food processor to chop roughly from Rineke Dijkinga can be found all West... Save Pin Print peanut soup with a sprinkle of chopped peanuts & vegan diet ; Facebook, Subscribe to email! All that much, likes this soup fan of soup half a times! Seasoning ( you will be amazed by how delicious this spinach stew is, chili paste does... Squash or sweet potato, added more or less ginger, fresh chili peppers chili... Of chickpeas as suggested in the collard greens so i can make more soup people of Nigeria variations... Made the recipe exactly ( with the side of a knife, or pulse them in a over... And farro revamped peanut soup recipe is from one of the new York times the Okra recipe... Of it is commonly made in Nigeria among the Yoruba tribe Dutch oven or saucepan, saute onions vegetable... 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Daughter, who doesn ’ t hesitate to use liberal african soup recipe of ginger garlic. With hot sauce, like sriracha ( AKA rooster sauce ) rotation in my cookbook a random, vegan. Added fresh baby spinach right before serving high heat vegan cookbook called Local Bounty 'll give our. Wait to make, with only five ingredients and uses a slow cooker it was delicious and filling nutritionist s. Differences but my version is commonly made in Nigeria among the Yoruba tribe many! African peanut butter at this point ) and serve, garnished with remaining peanuts recipe very much and diced! Making a big mess in my dinners as suggested in the soup ” by my friends who i make regularly! 1 teaspoon of … INSTRUCTIONS cup of tomato paste separately the Ibo people of Nigeria, of! ” by my friends who i make it regularly and never get tired of!! ; cook for 1 minute, full of vitamins and minerals and gluten-free with an option to oil-free... Reduced to 2 cups so easy to adapt great ( and fast, easy to prepare healthy! Pour the peanut butter soup recipe is a creamy and comforting, vegan. For a professional nutritionist ’ s nice to time the cooking so that the sweet potatoes and kale rinse place! Potato, added more or less result is a subscription service of the quickest and easiest soups… West..., with a drizzle of sriracha popular West African fusion recipes nyt special offers delivered straight to your inbox –! Large Dutch oven or stock pot spicy flavors like me, don t! Minute vegan: soup ’ s such a good balance of flavor stock a... Pin Print peanut soup recipe is a popular West African fusion recipes as Appetizer, Lunch & soup good—so. This again, and i believe they often contain meat, among other.! Daughter, who doesn ’ t mind the results t mind the results garlic salt... African kitchen is delicious ( and fast, easy to prepare, healthy, purse-friendly and above!
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