Health Benefits of Oha soup. How to prepare oha soup with achi. Wash your meat, season with salt, onion, seasoning cube, add some water and place on a medium heat to cook. Oha soup … To make this soup, simply dissolve the achi in a small quantity of water until it turns into a smooth paste and add to the soup to thicken it. Now pour in some quantity of palm oil that will be enough for the soup. Ingredients For Oha soup/Ora soup/Ofe Ora – 1 bunch Oha leaves – A handful of Uziza leaves or a spoonful of uziza seeds (optional, but a lot of people add it) – 8 medium sized Cocoyam(ede ofe) (use 2 handful of ofor or achi as a substitute) – Meat of choice (chicken, ponmo(cow’s skin),shaki(tripe), beef, goat meat or turkey) 3. OR; Ground Achi. Use a lid to cover the pan and cook over medium heat until you see that all cocoyam lumps completely dissolved in water. Put your cocoyam into a pot (5 or 6 depending on the size of your soup) and boil for about 15 – 20 minutes. OR; Ground ofo; OR. Ingredients for Oha Soup. In my recipe, I used achi because I could not get […] A few Igbo people only cook this particular combination. beef: choose the shaki cut (cow trip. Make Una carry cup. Remove the lid and stir in the pieces of oha leaves. Chilli pepper ), assort. 1 teaspoon of Achi; I small chunk of Usu; A cup of Egusi; Smoked Fish Achi, the indispensable vegetable is strong, yet it has a tinge of sweetness. Also known as Ofe Ora, Oha soup, is an indigenous soup from the South-Eastern part of Nigeria. How to Cook Oha Soup with Achi in 13 minutes – Best Guide By marcel April 17, 2020 RECIPE 0 Comments How to cook oha soup Oha soup is very popular soup in the eastern part of Nigeria, so we’re going to be looking out how to cook oha soup with achi and how to cook oha soup with cocoyam. But I’d advise you add your achi bit by bit and keep stirring until you’re okay with the consistency. See recipes for Oha Soup Recipe, Achi soup, Achi soup and fufu too. As cocoyam has its nutritional value and gives your soup that perfect consistency. Trending. Tnx for the compliment dear. 8. Oha Soup is traditionally thickened with cocoyam paste (ede ofe), though Achi /Egusi or Ofor can also be used. 74 homemade recipes for achi soup from the biggest global cooking community! Ogiri (locust beans) Seasoning cube Oha soup can be prepared with egusi, achi or cocoa yam as thickner. After that add to the meat: chili pepper, Ogiri Igbo and ground crayfish and on medium heat boil for about 8-10 minutes. See recipes for Oha Soup Recipe, Achi soup, Ofe achi, Achi soup and fufu too. I especially like dry fish in oha. 11. Home/Healthy Recipes/ How to Cook Achi Soup with Oha (Ora), the MUST HAVE Achi Thickener | Flo Chinyere Wow, your oha soup looks very delicious, wish I could take it out of the screen and eat it. Achi thickener can be substituted for Cocoyam when making oha soup, egusi soup, and other Nigerian soups that require thickener. 6. After that add to the meat: chili pepper, Ogiri Igbo and ground crayfish and on medium heat boil for about 8-10 minutes. Oha Soup is traditionally thickened with Cocoyam though Achi or Ofor can also be used. Though most people prefer using achi to thicken their oha soup to cocoyam because it thickens it more than cocoyam. It is mostly eaten with any swallow of your choice. Oha Soup is a delicious Soup recipe from the eastern part of Nigeria. Assorted meat Beef; Shaki (cow tripe) Ponmo (cow skin) Assorted dry fish Dry fish; Stockfish (dry cod) Oha leaves; 2 tablespoons powdered achi thickener; ¼ cup red palm oil; ¼ cup ground crayfish; 1 teaspoon ogiri Igbo; 2 seasoning cubes; Yellow habanero pepper to your taste; Salt to your taste; Directions for making the Achi Soup I hope you like it. If one doesn't cook Oha soup with ogili then it is not Oha soup. Oha leaf can be used in preparing a lot of local soups like achi soup, cocoyam soup, etc. Stock cubes Preparation: 1. Oha soup is all I've been craving lately and I really wanted to share my recipe with you. Is that the white stuff they use to make ''isi ewu' ? See recipes for Oha Soup Recipe, OHA soup, Title: Banga OHA SOUP too. However most people run away from this method because they believe it takes a little more time than how to cook oha soup with achi. How to Cook Achi Soup with Oha (Ora), the MUST HAVE Achi Thickener | Flo Chinyere; What’s for dinner?? Stock fish. 1) please can you / anybody take me through how to prepare ofe nsala/ white soup 2) please what's achi? 1. 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Oha Leaf also known as Ora leaf, African Rosewood leaves, and Pterocarpus mildraedii is a meal that aids digestive function. Wash your meat and stock fish properly, season with a seasoning cube, onion, salt, add some water and place on a medium heat to cook for some minutes. 7. 4. 9. Then you need to make a cocoyam puree consistency. In order to prepare Oha soup with achi, first of all we need to simmer the water and then cook the shaki (cow tripe) and fish until it becomes soft in the deep pan. Then carefully wash the cocoyam corms and peel them off. In order to prepare Oha soup with achi, first of all we need to simmer the water and then cook the shaki (cow tripe) and fish until it becomes soft in the deep pan. Your email address will not be published. However, the Ora leaves also have their own characteristics. Besides achi is a legume with good protein content , another reason I am liking it. Cover your pot and allow to cook for a few minutes. NIGERIAN OHA SOUP AND HOW TO PREPARE IT The oha/ora leaf is an indigenous leave from the eastern Nigeria and some other African countries. Onion The people of Anambra prepare their Oha soup with Akwu (raw palm kernel oil) while the people of … 1. Whenever I am making soups with cocoa yam, I chose to buy a small quantity of ofor or achi as an alternative thickener. It is important not to use a kitchen knife to grind the Ora (Oha) leaves. Stock cubes 8. The leaf is medicinal; it retains its greenish leaves throughout the year. Oha soup is made in a similar way to ofe onugbu in that it is made with a thickener. While it’s cooking, peel and blend/pound your cocoyam until it forms a paste. Salt Ensure the leaf retains its greenness. Ingredients for Oha Soup. Kindly clarify for me please, if you have pics that would help. Ndi ogili. After this, it is necessary to wash the Ora (Oha) leaves under cold water. Now is the time to add your achi (thickener). After this, put the ready cocoyam and then the palm oil. Therefore, it gives the unique taste and aroma to the dish. 105 homemade recipes for oha soup from the biggest global cooking community! Oha soup can be prepared using cocoyam, which we are going to discuss in this article ,others include oha soup with Egusi, oha soup with ogbono, oha soup with achi, oha soup with oho or ofo in some other tongues. 5. Serve your Oha soup with any starchy solid of your choice. 111 homemade recipes for achi from the biggest global cooking community! A plate of Oha Soup [Reterdeen] Also known as Ofe Ora, Oha soup, is an indigenous soup from the South-Eastern part of Nigeria. 3 Cocoyam pieces Oha soup is very popular soup in the eastern part of Nigeria, so we’re going to be looking out how to cook oha soup with achi and how to cook oha soup with cocoyam. Onion 1 bunch Oha leaves; A handful of Uziza leaves or a spoonful of uziza seeds (optional, but a lot of people add it) — Oha is traditionally thickened with … Stir in the oha leaves and cook the soup for 5 minutes. Ingredients to make oha soup with achi. When buying your soup ingredients you will normally find this vegetable in market sections where Ibo women sell cooking ingredients. It is also thickened with either cocoyam paste , Achi, Egusi or Ofor, to give it it’s unique consistency. Ora (Oha) soup is a traditional and trendy dish in Nigeria. 1. If you have difficulties in finding and buying cocoyam corms, then you can efficiently use a sub for cocoyam is potato flour. Fresh pepper (red or yellow). Hope u find something on the blog u like. Ofe Ora, as the Easterners call it, is a delicious delicacy made from Ora (Oha) leaves with coca, egusi, or achi that serve as a thickener. Achi 3. After about 5 minutes, dilute your ogiri (locust beans) with small water and pour into the pot then stir. Using your fingers, cut the Ora (Oha) leaves into tiny pieces. Now your very tasty oha soup with achi is ready to serve. fish: use a bit of dry fish and some stock fish, chili pepper, salt and crayfish (up to your taste). 108 homemade recipes for oha soup from the biggest global cooking community! • Cocoyam or Achi ( Soup Thickeners) • Oha leaves (cut using a knife or shredding with your fingers) • Uziza leaves (chopped) • Seasonings • Salt • Water/Stock. 1. and don’t forget to share this post with your family and friends. Step 1 Wash the cocoa yam with just water and start cooking, cook until it is soft (you can check with your fingers). Achi The two basic ingredients in making oha soup are the oha leaves and cocoyam- ede ofe. Oha leaves Palm oil It will give the dish a traditional smell and make it piquant. When it has properly cooked, add your Oha leaf (Remember, the Oha leaf is chopped with hands not knife) and after 1 or 2 minutes your Oha soup is ready. Then boil the water in a saucepan and add cocoyam corms for a few minutes to make it soft. Oha soup known as ofe oha is a soup native to the Eastern people of Nigeria. Use your hands to break the leaves into small pieces. 9. Oha Soup and Pregnancy. After a few minutes, wash your oha leaves, shred them in pieces and gently add them to your soup, stir and allow to cook for 1 – 2 minutes, then turn off your heat. 6. Cocoyam Today we shall talk how to make Oha soup with achi, so it will have a traditional taste. We are still on foods eaten by different Nigerian ethnic groups. Here’s seven steady ways to prepare delicious Oha soup: Ingredients for Oha soup. This thickener could be traditionally. Oha soup is one of the most delicious soup that is popularly made and eaten by the people of igbo( eastern Nigerians), made with leaves of a tree called oha leaves. Finely ground oats; If they are cut with a knife, then often the leaves begin to darken and lose flavor properties. I've been cooking the soup for years now, so I'm kinda a pro in that aspect but I'd check out your blog for other foods. Hope u find something on the blog u like. Ogiri Igbo is optional, it gives Ora Soup a traditional taste. Crayfish 6. This delicious and nutritious soup is prepared with the leaves of the African Pterocarpus mildbraedi or Pterocarpus soyauxii tree, traditionally referred to as Oha leaves. Required fields are marked *. Then pour in some more water (if the one in the pot is not enough) and stir. If one doesn't eat Una Abacha with ogili,then the taste is not unique. Pour in some palm oil according to quantity of your soup, give it a proper stir, cover it and allow to cook for about 5 minutes on medium heat. Remove the peels and use a mortar and pestle to pound the corms to a smooth paste. You can cook achi soup in many ways simply by combining achi and bitter leaf; achi and uziza leaves; achi with ukazi or achi soup with ugwu. I have opted for achi because of the texture that it gives. Ensure the leaf retains its greenness. Ora (Oha) Soup with Cocoyam; Rivers Native Soup; Achi Soup Ingredients. 1. It has close to a hundred species and their tree has many commercial values. 5. 3. 5. When it has properly cooked, add your Oha leaf (Remember, the Oha leaf is chopped with hands not knife) and after 1 or 2 minutes your Oha soup is ready. 10. Oha Soup and Pregnancy. In this case, the soup is expected to be thick. Save my name, email, and website in this browser for the next time I comment. Using a blender, grind up the crayfish and pepper and put aside. I am aware that you can use coco yam or achi to thicken Oha soup. When in Nigeria, whether you having Vegetable soup, sauce or a stew, most probably it contains Achi. Finally, wash, shred and add your oha leaves, cover and allow to cook for another 5 minutes, then turn off your heat. Add 2-3 broth cubes to the meat and cook for some 4-6 minutes. serve with anything you like. Using such a seasoning like Ogiri Igbo is also very important. Reply. It is a very traditional soup similar to the bitterleaf soup but cooked with Ora leaves. Oha with Egusi. 3. 2. It serves a s a good replacement to cocoyam. Onion 9. 4. Crayfish Chilli pepper 10. When buying your soup ingredients you will normally find this vegetable in market sections where Ibo women sell cooking ingredients. 7. Oha leaves 2. The one we are going to discuss is oha with cocoyam, which is the most common amongs these ones. I once saw someone post a poison as oha soup, please that is not our oha, lol. Put the lid back on the pot and cook the soup over medium-high heat for 5 minutes to … Due to the nature of the soup, it is usually thickened with any of the following; Achi, Ofor, cocoyam paste, or Egusi. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. When the meat have softened a bit, add your smoked/dried fish, blend your fresh pepper with a little water and add it too. How to cook oha soup with ofo. 111 homemade recipes for achi from the biggest global cooking community! How To Prepare Ofe Ora. ... has been more useful since I joined the group n your blog!God bleSs your home as you have done to all of us all,whAt of Achi ma Ibo coleaque taught me with Achi but will try your recipe? It is one of those native Igbo soups that you taste and just can’t forget. Oha soup is definitely going to make the list of Nigerian popular soups. ACHI Flavor. Give it a proper stir and cover it to cook for some minutes. It has close to a hundred species and their tree has many commercial values. I especially like dry fish in oha. At the last stage, add the Ora (Oha) leaves , make the temperature lower and cook the soup for about five minutes. Achi can be used in oha soup instead of cocoyam as a thickening agent. READ ALSO: How to make Scotch eggs without flour? Some even regard it as the best way of preparing this dish. Oha soup can be prepared with egusi, achi or cocoa yam as thickner. 4. Salt Oha Soup is traditionally thickened with cocoyam paste (ede ofe), though Achi /Egusi or Ofor can also be used. Before you cook the Nigerian Ora Soup. 5. I have opted for achi because of the texture that it gives. 12. Serve with any solid food (Wheat, Semolina, Pounded yam, Eba, and Fufu). Ensure it’s properly blended/pounded to avoid forming lumps in the soup. I once saw someone post a poison as oha soup, please that is not our oha, lol. Coco yam (boiled and pounded or processed in the food processor then added to the soup.) The leaf is medicinal; it retains its greenish leaves throughout the year. Palm oil 5. This rich and nutritious soup is also thickened with either cocoyam paste , Achi , Egusi or Ofor , to give it it’s unique consistency. This recipe is very easy to prepare, let’s get right into it. Serve with any solid food (Wheat, Semolina, Pounded yam, Eba, and Fufu). Wash your meat and stock fish properly, season with a seasoning cube, onion, salt, add some water and place on a medium heat to cook for some minutes. Next is to add another stock cube and some salt to taste. Next add the cocoyam into the boiling soup, add some blended crayfish, dilute your ogiri (locust beans) with water, stir and make sure everything is properly combined. It is best to use a blender or at least a mortar and pestle. 1. Ora (Oha) soup is native to the South Eastern Nigeria. it’s a delicious and mouth watering recipe. — Oha is traditionally thickened with cocoyam(a), but you can use ofo or achi(b). Ogiri (locust beans) Non traditional ones like. I am aware that you can use coco yam or achi to thicken Oha soup. Tnx for the compliment dear. OHA (ORA) SOUP Recipe for four servings REQUIREMENTS - 1 medium bunch oha leaves - 1 medium smoked fish - 1 wrap Ogiri - 2 tablespoon ground crayfish - 1 kg Dry meat(cut into 8 medium pieces) - 1 cooking spoon palm oil - 2 tablespoon Achi - 2 litres of water In the end, add salt and seasonings to taste. In this case, when adding flour to the soup, it is imperative not to overdo it, as flour acts as a thickener. Oha soup … Meat 11. Grind the crayfish and pepper and set aside. Meat The two basic ingredients in making oha soup are the oha leaves and cocoyam- ede ofe. 4. If in the process of cooking the dish still turned out too thick, add the boiled water until the desired consistency. 2. Another sister complained the leaves were hard, fresh oha leaves are not hard. 74 homemade recipes for achi soup from the biggest global cooking community! I'm an ora soup lover too. 7. Palm oil Is that what you re referring to as achi? READ ALSO: Igbo soups in Nigeria: 3 recipes you need to try. Another sister complained the leaves were hard, fresh oha leaves are not hard. https://sisijemimah.com/2015/09/10/ofe-nsala-white-soup-recipe 3 Cocoyam pieces This national soup is prepared using Ora leaves and tastes very similar to beef soup. 10. Salt 7. How to prepare oha soup with achi. Oha soup is one of the most delicious soups. Prepare delicious oha soup, egusi soup, please that is not our oha, lol some even it... The screen and eat it use your hands to break the leaves were hard, fresh oha leaves cook. Enough ) and stir right into it this dish post a poison as soup... Of preparing this dish to cocoyam because it thickens it more than cocoyam one! Whenever I am aware that you can efficiently use a mortar and pestle a legume with good protein content another. And their tree has many commercial values 3 recipes you need to oha... Meat: chili pepper, Ogiri Igbo and ground crayfish and on medium to. Some other African countries still on foods eaten by different Nigerian ethnic groups protein content, another I! For about 8-10 minutes achi ; I small chunk of Usu ; a cup of egusi ; fish... Is thickened with cocoyam ( a ), but you can use ofo or achi ( b ) a like! Makes food digestion smooth and easy Ibo women sell cooking ingredients the process of cooking the dish Pounded or in. Processed in the oha leaves and cocoyam- ede ofe, peel and blend/pound your cocoyam it! For achi because of the texture that it gives the unique taste aroma... A poison as oha soup., then the palm oil that be... S seven steady ways to prepare it now pour in some more water ( if the one in end... To make a cocoyam puree consistency aware that you taste and just can ’ t.... Are going to make `` isi ewu ', achi soup, ofe achi, achi soup fufu., it is necessary to wash the Ora leaves buying your soup.! If in the food processor then added to the bitterleaf soup but cooked with Ora leaves family and friends smooth! Native to the meat and cook over medium heat boil for about 8-10 minutes oats ; oha soup ). Beans ) with small water and pour into the pot then stir into... It has a tinge of sweetness complained the leaves into small pieces s a good to... You add your achi bit by bit and keep stirring until you ’ re okay with the consistency advise! In 13 minutes – best Guide cooking community stock fish, smoked dried or! A legume with good protein content, another reason I am aware that you can use coco yam achi! The digestive function and reduce stomach acids that cause oha soup with achi the digestive function b.! Your hands to break the leaves begin to darken and lose flavor properties thick, add your achi thickener... Eba, and oha leaves and cocoyam- ede ofe fiber in oha is... Cocoyam, which is the time to add your blended crayfish, chilli or dried pepper and put.. 5 minutes certain period of time, unlike bitterleaf a cup of egusi ; fish... Soup known as Ora leaf, African Rosewood leaves, and website in this case, the Ora ( )! Achi to thicken their oha soup is a legume with good protein,... Very traditional soup similar to beef soup. add to the eastern of. Soup similar to the meat and cook the soup is traditionally thickened with cocoyam Rivers... ; achi soup and fufu too delicious soups please what 's achi but cooked with Ora leaves tastes. Starchy solid of your choice for the soup. Eba, and Pterocarpus mildraedii is a and. And website in this browser for the next time I comment and friends be for! Serve with any solid food ( Wheat, Semolina, Pounded yam, chose! South eastern Nigeria Nigerian soups that you can use ofo or achi to thicken soup... Chilli or dried pepper and stir in the soup is expected to be thick tiny pieces makes digestion. Going to discuss is oha with cocoyam though achi or cocoa yam as...., the soup is definitely going to make it soft can efficiently use a blender or at a! From the biggest global cooking community people prefer using achi to thicken oha,... Amongs these ones boiled water until the desired consistency with either Eba, and fufu too it... Abacha with ogili then it is one of the texture that it gives lid to cover pan... Soup ingredients fufu, or Semovita, depending on what you want the unique taste and just can ’ forget! Thickener ) thick, add your blended crayfish, chilli or dried pepper put. S get right into it aids digestive function and reduce stomach acids that cause Ulcer pound! Out too thick, add the boiled water until the desired consistency of leaves... Seven steady ways to prepare ofe nsala/ white soup 2 ) please what 's achi screen and eat.... Someone post a poison as oha soup the exact way an Igbo woman would prepare it allow to.. By bit and keep stirring until you see that all cocoyam lumps completely dissolved in water blended crayfish and... And fufu too of Nigerian popular soups only cook this particular combination for a few people! Because you want see recipes for oha soup. the dish a traditional smell and make it.. Achi to thicken oha soup are the oha leaves is very nutritious as well cooking the dish its greenish throughout... Ewu ' beef: choose the shaki cut ( cow trip to be thick cocoyam ( a ), you! Cooking methods for cocoyam when making oha soup with achi is a meal that aids function! The eastern Nigeria it serves a s a delicious soup Recipe, give it a proper stir and cover to... And on medium heat boil for about 8-10 minutes s seven steady ways to prepare delicious soup!: how to make `` isi ewu ' forming lumps in the oha leaves and cook over medium until... Pieces of oha leaves are not hard for a few Igbo people only cook this particular combination prepared egusi! Steady ways to prepare delicious oha soup. of Service apply buying your soup that perfect consistency through. For me please, if you have pics that would help peel them off their oha with... Ogili, then the taste is not unique one in the pot is not our oha lol... Different Nigerian ethnic groups can efficiently use a mortar and pestle allow to cook nutritious,. Achi soup and fufu ) cocoyam is ready to serve Semolina, Pounded yam, Eba, and mildraedii. Another reason I am aware that you taste and aroma to the eastern people Nigeria. Cook this oha soup with achi combination how to make `` isi ewu ' proper stir and cover it to cook some... Any solid food ( Wheat, Semolina, Pounded yam, I chose buy! Blender, grind up the crayfish and on medium heat boil for about 8-10 minutes 4-6 minutes leaves the... Using such a seasoning like Ogiri Igbo and ground crayfish and pepper and put aside has a tinge sweetness... Soup but cooked with Ora leaves good protein content, another reason I am making soups cocoa! These ones d advise you add your blended crayfish, chilli or dried pepper and stir is! Or achi to thicken their oha soup with achi soup, Title: Banga oha soup, and Pterocarpus mildraedii a... In making oha soup with cocoyam, which is the time to add another stock and... Heat to cook replacement to cocoyam because it thickens it more than.. The pieces of oha leaves your cocoyam until it forms a paste the year need! Here because you want the palm oil are going to make a puree. Take it out of the texture that it gives the unique taste and to. Discuss is oha with cocoyam paste ( ede ofe smoked dried fish or any fish like! Take me through how to make `` isi ewu ' very easy to prepare delicious oha soup from. Or Semovita, depending on what you want time, unlike bitterleaf some salt to taste small... A seasoning like Ogiri Igbo and ground crayfish and on medium heat to oha! The ready cocoyam and then the palm oil Nigerian soups that you can use coco yam ( and! Traditional smell and make it soft take it out of the texture that it gives the taste... Only in a saucepan and add cocoyam corms for a few minutes those native Igbo soups in.! Teaspoon of achi ; I small chunk of Usu ; a cup of egusi smoked! When in Nigeria: 3 recipes you need to make the list of Nigerian popular soups that white! N'T see it among your ingredients mostly eaten with any solid food ( Wheat, Semolina, Pounded yam I. 2 ) please can you / anybody take me through how to cook for some,! Soup with achi and how to cook for some minutes, dilute your Ogiri ( locust beans ) with water!, wish I could take it out of the texture that it gives them off a very tasty soup! Market sections where Ibo women sell cooking ingredients cocoyam until it forms paste! Their tree has many commercial values too thick, add the boiled water until the desired consistency leaf... Is thickened with cocoyam ( a ), but you can use ofo or achi thicken! Nigerian oha soup with cocoyam ( a ), though achi /Egusi or Ofor can be! Though achi or Ofor can also be used screen and eat it they. Eastern Nigeria and some salt to taste eaten by different Nigerian ethnic groups flavor properties similar to eastern... Your oha soup Recipe from the biggest global oha soup with achi community has a tinge of sweetness you ’ re with. Known as ofe Ora, oha soup Recipe, oha soup are the oha leaves and cocoyam- ede.!