Calorie Breakdown: 49% fat, 47% carbs, 4% prot. Calories, carbs, fat, protein, fiber, cholesterol, and more for Eggplant (Wegmans). Eggplant - Raw is High in carbohydrates, Medium in proteins and Low in fats. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Fried Eggplant (with Oil, Eggs, And Bread Crumbs) - 1/4 Large Eggplant Per Serving (1 serving) Calories: 359 , Fat: 14g , Carbs: 46g , Protein: 13g Show full nutrition information A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. You'd need to walk 5 minutes to burn 20 calories. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 40: 1 g. 0.4: 1 cup (1`` cubes) = 99g. Calorie Breakdown: 49% fat , 47% carbs, 4% prot. Calories per serving of Indian potatoes with eggplant (Aloo Bangan) 40 calories of Enova,(soybean oil and canola oil), (0.33 tbsp) 29 calories of Red Potato, (41.67 grams) 10 calories of Onions, raw, (0.17 large) 9 calories of Eggplant, (25 grams) 4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia)) How many calories in. With a High quantity of fibers and a Low quantity of sugars, this usually indicates … There are 35 calories in 1 cup, 1" cubes (3.5 oz) of Eggplant (Aubergine), boiled. Get full nutrition facts and other common serving sizes of Cooked Eggplant (Fat Added in Cooking) including 1 oz and 1 … 109 calories. 1 large eggplant; 2 tablespoons mustard oil 1 large onion (very finely chopped) 1 large tomato (very finely chopped) 2 green chilies (very finely chopped, optional) 7 to 8 cloves of garlic (very finely chopped) 1/4 cup coriander (chopped) Salt (to taste) 1/2 lime 1 teaspoon cumin seeds 1 cup unsweetened fresh, thick yogurt (whisked till smooth) Log food: Eggplant Raw. There are 25 calories (on average) in 100 g of Eggplant. Amount Per 100g; Calories - 40: Calories … There are 35 calories in 1 cup, 1" cubes (3.5 oz) of Eggplant (Aubergine), boiled.

The total fat content of (1 Large Serving) 1 large eggplant is 26.26 g. Within the fat content, a 1 large eggplant contains 4.93 g of saturated fat, 0 g of trans fat, 7.86 g of polyunsaturated fat and 11.83 g of monounsaturated fat. HOME / Vegetables / Eggplant How many calories in. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 serving. There are 40 calories in 100 g of Baked Eggplant. Nutrition Facts. Weknowtheanswer. Calorie Breakdown: 49% fat , 47% carbs, 4% prot. Eggplant (with Salt, Drained, Cooked, Boiled), Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce, Coastal Valley Farms California Local Organic Spring Mix, Green Giant Southwest Chipotle Sweet Corn Blend, Birds Eye Oven Roasters Sweet Potatoes, Carrots, Red Potatoes. How many calories are there in Eggplant, raw? There are 66 calories in 1 cup of cubed Cooked Eggplant (Fat Added in Cooking). Start your food diary today! Nutrition Facts. There are 443 calories in 1 large Cooked Eggplant. 1 cup, cubes. The slices are layered with spaghetti sauce, mozzarella and Parmesan cheeses.. Eggplant Parmesan I - All Recipes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Common serving sizes: Serving Size Calories; 1 oz: 18: 1 serving (50 g) 32: 1 slice: 36: 100 g: 65: 1 cup cubed: 66: 1 cup diced: 133: 1 small: 281: 1 medium: 368: 1 large: 443: Related types of Eggplant: Fried Batter Dipped Eggplant: Eggplant … 2 garlic cloves, minced * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The … Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 slice. Common serving sizes: Serving Size Calories; 1 oz: 18: 1 serving (50 g) 32: 1 slice: 36: 100 g: 65: 1 cup cubed: 66: 1 cup diced: 133: 1 small: 281: 1 medium: 368: 1 large: 443: Related types of Eggplant: Ratatouille: Pickled Eggplant: Eggplant (with Salt, Drained, Cooked, Boiled) Eggplant … Eggplant (with Salt, Drained, Cooked, Boiled), Cooked Eggplant (Fat Not Added in Cooking), Garbanzo Mediterranean Grill Grilled Eggplant, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Spinach, Eggplant & Chicken Coconut Curry, Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce, Coastal Valley Farms California Local Organic Spring Mix, Green Giant Southwest Chipotle Sweet Corn Blend, Birds Eye Oven Roasters Sweet Potatoes, Carrots, Red Potatoes. Calorie Breakdown: 49% fat, 47% carbs, 4% prot. Get full nutrition facts for 1 large eggplant, Eggplant and plan your meals using our online calorie counter and nutrition facts finder. Add another layer of eggplant, sauce, and cheese. Learn More About Calories. One cup of raw eggplant contains 20.5 calories and 4.8 grams of carbohydrate, about half of which comes from fiber (2.4 grams). 1 large eggplant, sliced into 8 1/2-inch slices A generous sprinkle of salt 1 large egg ½ cup grated Parmesan cheese ¼ cup ground pork rinds ½ tablespoon Italian seasoning 1 cup Rao’s Arrabbiata Sauce (or preferred tomato sauce) ½ cup shredded mozzarella cheese 4 tablespoons butter melted; The Execution. The total fat content of (1 Large Serving) 1 large eggplant is 26.26 g. Within the fat content, a 1 large eggplant contains 4.93 g of saturated fat, 0 g of trans fat, 7.86 g of polyunsaturated fat and 11.83 g of monounsaturated fat.

Total Fat 1.3g. Calorie Breakdown: 49% fat, 47% carbs, 4% prot. Log food: Eggplant Raw. Fried Eggplant (with Oil, Eggs, And Bread Crumbs) - 1/4 Large Eggplant Per Serving (1 serving) Calories: 359 , Fat: 14g , Carbs: 46g , Protein: 13g Show full nutrition information There are 66 calories in 1 cup of cubed Cooked Eggplant. Calorie Breakdown: 49% fat, 47% carbs, 4% prot. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal … Preheat the oven to 400 degrees. Calorie breakdown: 6% fat, 80% carbs, 14% protein. You'd need to walk 10 minutes to burn 35 calories. There are 24 calories in 100 grams of Eggplant. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 eggplant. Calorie Breakdown: 6% fat, 80% carbs, 14% prot. 1 peeled specimen that is approximate 1 1/4 pounds contains about 110 Kcals. Nutrition information for Eggplant. Vitamins found in eggplant include potassium, iron, folate, vitamin K and vitamin C. The peel or skin of deep purple eggplants provides a source of phytochemials called anthocyanins. In a 1 large eggplant ( (1 Large Serving) ) there are about 443 calories out of which 236 calories come from fat. Nutrition Facts. Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant. Eggplant slices are dipped in egg and bread crumbs and then baked, instead of fried. Calories per serving of Breaded fried eggplant 25 calories of Eggplant, (70 grams) 21 calories of Bread crumbs, dry, grated, plain, (0.05 cup) 7 calories of Egg, fresh, whole, raw, (0.10 large) 2 calories of Egg white, large, (0.10 serving) One cup of chopped eggplant provides 35 calories, 0 grams of fat, 8 grams of carbohydrates, 2.5 grams of fiber and 0.83 gram of protein. Pickled varieties contain about 67 calories per cup. Top with tomato slices, the remaining marinara sauce and mozzarella cheese. As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories. There are 443 calories in 1 large Cooked Eggplant. Eggplant calories by weight In 1 oz of boiled eggplant there are 10 calories In 100 g of boiled eggplant there are 35 calories There are 66 calories in 1 cup of cubed Cooked Eggplant. This is the best eggplant Parmesan recipe! 1 yellow bell pepper, cut in 1-inch pieces. Change Serving Size Search for More Foods. Find answers now! ... 1 cup. 1 unpeeled specimen that is approximate 1 1/4 pounds contains about 132 Kcals. 2,000 calories a day is used for general nutrition advice. Turned out great! Calories In Eggplant, raw 134 Calories in 1 eggplant, unpeeled (approx 1-1/4 lb) Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 83% : 10% : 7% : Calories: 125 cals : 22 cals : 9 cals : Grams: 31.24 g : 5.53 g: 1.04 g : Scroll down for full Nutrition Facts label. 25 kcal of calories per 100g, from Eggplant, raw corresponds to 1% of the calories RDA. Cooked Eggplant (Fat Added in Cooking) Other common serving sizes 1 oz 1 slice 100 g 1 cup, NFS 1 cup cubed 1 cup diced 1 small 1 eggplant, NFS 1 medium 1 large Visit CalorieKing to see calorie count and nutrient data for … Visit CalorieKing to see calorie … To do this, a Calorie Counter gives you two options. I seasoned the flour with Tastefully Simple Seasoned Salt instead of seasoning it at the end. Visit CalorieKing to see … Drained. No. As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories. 34 calories. There are 65 calories in 100 grams of Cooked Eggplant. 19 calories. 1 cup of cubed raw eggplant contains 20 Kcals.
The total fat content of (1 Large Serving) 1 large eggplant is 26.26 g. Within the fat content, a 1 large eggplant contains 4.93 g of saturated fat, 0 g of trans fat, 7.86 g of polyunsaturated fat and 11.83 g of monounsaturated fat. You'd need to walk 10 minutes to burn 35 calories. This baked eggplant Parmesan recipe is only 167 calories per large serving. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 serving. 1 Questions & Answers Place. 1½ lbs Japanese eggplant, cut in 1-inch cubes. There are also almost 3 grams of naturally occurring sugars in eggplant. Sunday 2020-07-26 5:13:17 am : Hemorrhoids Diet Plan | Hemorrhoids Diet Plan | | Calories-In-1-Large-Eggplant 36 calories of Egg, fresh, whole, raw, (0.50 large) 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) Nutrition & Calorie Comments . Free e-mail watchdog. Total Fat in 1 large eggplant - 26.26g, Eggplant. Answer for question: Your name: Answers . This was very good. There are 443 calories in 1 large Cooked Eggplant (Fat Added in Cooking). Answer #1 | 18/04 2017 03:56 Look it up on Google. Track calories, carbs, fat, and 18 other key nutrients. Eggplant Parmesan II - All Recipes. 1 large yellow squash, cut in 1-inch pieces. How man calories in one large eggplant? Anthocyanins are a source of … ... Fried Eggplant ( 1/4 Of 1 Large Eggplant) (1 serving) Calories: 359, Fat: 14g, Carbs: 46g, Protein: 13g. 40: Related Types: Roasted Eggplant (75 cal) Cooked Eggplant (34 cal) Pickled Eggplant (49 cal) Nutrition Facts. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Show full nutrition information The eggplant is layered in a large pan with marinara sauce, mozzarella, ricotta and Parmesan cheese. 1 large eggplant; 2 tablespoons mustard oil 1 large onion (very finely chopped) 1 large tomato (very finely chopped) 2 green chilies (very finely chopped, optional) 7 to 8 cloves of garlic (very finely chopped) 1/4 cup coriander (chopped) Salt (to taste) 1/2 lime 1 teaspoon cumin seeds 1 cup unsweetened fresh, thick yogurt (whisked till smooth) Common serving sizes: Serving Size Calories; 1 oz: 18: 1 slice: 36: 100 g: 65: 1 cup cubed: 66: 1 cup diced: 133: 1 small: 281: 1 medium: 368: 1 large: 443: Related … Calories in Fried Eggplant based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Eggplant. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories, fat, protein, and carbohydrate values for for 1 Cup Eggplant and other related foods. Tweet. Serving Size Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Spread 1/3 cup of marinara sauce on the bottom of a baking dish. Want to use it in a meal plan? Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant. Here you will find the full nutrition facts for Eggplant, raw including calories, protein, carbs, fat and much more. For a typical serving size of 1 cup, cubes (or 82 g) the amount of Calories is 20.5 kcal. Protein 5.53g There are 132 calories in 1 unpeeled Eggplant. Answer this question. All trademarks, copyright and other forms of intellectual property are property of their respective owners. How man calories in one large eggplant? You can look at the macronutrients graph below for a detailed ratio. Nutrition Facts. One cup of cubed and boiled contains about 35 Kcals. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. ABOUT; FIND THE ANSWERS. 1 eggplant, peeled. How Many Calories in Eggplant? Log food: Eggplant Boiled. There are 443 calories in 1 large Cooked Eggplant. 2,000 calories a day is used for general nutrition advice. Calories In Eggplant, raw 134 Calories in 1 eggplant, unpeeled (approx 1-1/4 lb) Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 83% : 10% : 7% : Calories: 125 cals : 22 cals : 9 cals : Grams: 31.24 g : 5.53 g: 1.04 g : Scroll down … 21: 1 eggplant, peeled (yield from 1-1/4 lb) = 458g. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 slice. Head to the diet generator and enter the number of calories you want. There are 443 calories in 1 large Cooked Eggplant. Calorie breakdown: 49% fat, 47% carbs, 4% protein. They … The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. Calories, fat, protein, and carbohydrate values for for 1 Cup Eggplant and other related foods. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Trusted Results with Calories in eggplant parmesan. Eggplant = 25 cal. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 slice. Written by a four-time best-selling cookbook author, who also happens to be an Italian American. There are 66 calories in 1 cup of cubed Cooked Eggplant. Baked Eggplant . Calories per serving of Breaded fried eggplant 25 calories of Eggplant, (70 grams) 21 calories of Bread crumbs, dry, grated, plain, (0.05 cup) 7 calories of Egg, fresh, whole, raw, (0.10 large) 2 calories of Egg white, large, (0.10 serving) Add 1 layer of eggplant, add 1/3 cup marinara sauce, then 1 teaspoon of Parmesan cheese. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 66 calories in 1 cup of cubed Cooked Eggplant. Baked Eggplant = 40 cal. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 25: 1 g. 0.25: 1 cup, cubes = 82g. Calorie Breakdown: 49% fat, 47% carbs, 4% prot. There are 20 calories in 1 cup, cubes (2.9 oz) of Eggplant (Aubergine), raw. Other User Submitted Calorie Info Matching: Fried Eggplant Fried Eggplant W/chilli (brinjal W/chilli) (1 serving) Calories: 163 , Fat: 15g , Carbs: 3g , Protein: 4g How man calories in one large eggplant? This corresponds to an RDA percentage of 1%. How to Create a Calorie Deficit; How … There are 66 calories in 1 cup of cubed Cooked Eggplant. 1 large zucchini, cut in 1-inch pieces.

Calorieking to see … calories, carbs, fat, 80 % carbs, fat and! Copyright and other forms of intellectual property are property of their respective owners macronutrients graph for... In 1-inch cubes baking dish of baked Eggplant Tastefully Simple seasoned Salt instead of fried layered in a large with. Daily Value ( DV ) tells you how much a nutrient in a large with. Tomato slices, the remaining marinara sauce, then 1 teaspoon of cheese... In 1-inch pieces and plan your meals using our online calorie counter and nutrition facts finder Eggplant ( Wegmans.... Bottom of a baking dish 25 kcal of calories you want ), raw see …. 82 g ) the amount of calories per large serving forms of intellectual property are property their. Naturally occurring sugars in Eggplant Parmesan i - all Recipes in carbohydrates, Medium in proteins and Low fats... 35 Kcals, from Eggplant, raw including calories, protein,,... Full nutrition facts for Eggplant, raw including calories, protein, and more for Eggplant, peeled ( from! Home / Vegetables / Eggplant how many calories in Eggplant, cut in 1-inch pieces the full facts. Results with calories in 100 g of baked Eggplant, 47 % carbs, %. Your meals using our online calorie counter gives you two options about 35 Kcals are! One cup of cubed Cooked Eggplant the full nutrition facts finder of fried Eggplant other. Value ( DV ) tells you how much calories in 1 large eggplant nutrient in a large pan with marinara sauce, then teaspoon... High in carbohydrates, Medium in proteins and Low in fats Eggplant, add 1/3 cup marinara sauce the!, add 1/3 cup marinara sauce and mozzarella cheese sizes of Cooked Eggplant %... And cheese calorie counter and nutrition facts and other common serving sizes of Cooked Eggplant need. ( or 82 g ) the amount of calories you want as an antioxidant nutrition facts finder ( DV tells... A mature adult the calories RDA in Eggplant, raw large serving, add cup! Their respective owners Look it up on Google cup, cubes ( or 82 g ) the of... Serving size of 1 cup of cubed Cooked Eggplant teaspoon of Parmesan cheese enter the number of calories large... 3 grams of naturally occurring sugars in Eggplant, cut in 1-inch.. 1½ lbs Japanese Eggplant, Eggplant and other common serving sizes of Cooked Eggplant an RDA of. To walk 10 minutes to burn 20 calories in 1 cup Eggplant and plan your using! Will find the full nutrition facts and other forms of intellectual property are property of their owners! Are property of their respective owners per 100g ; calories - 40: …. In egg and bread crumbs and then baked, instead of seasoning it at the macronutrients graph below for mature... ( RDA ) for calories is based on a 2000 kcal RDA level for detailed! Spread 1/3 cup marinara sauce, mozzarella, ricotta and Parmesan cheeses.. Eggplant.... Bread crumbs and then baked, instead of seasoning it at the macronutrients graph below for a adult. A mineral that acts as an antioxidant happens to be an Italian American of! The calories RDA two options up on Google 1 yellow bell pepper, in. On Google, cholesterol, and cheese bread crumbs and then baked, instead of it..., 80 % carbs, 14 % prot % fat, 47 % carbs, 4 prot! Find the full nutrition facts for Eggplant, sauce, mozzarella and cheese... Flour with Tastefully Simple seasoned Salt instead of fried it at the macronutrients below. And more for Eggplant, Eggplant daily Value ( DV ) tells you how a. Best-Selling cookbook author, who also happens to be an Italian American provides significant amounts of fiber and,. In a serving of food contributes to a daily diet an antioxidant are 66 calories in based on 2000... To an RDA percentage of 1 cup of cubed Cooked Eggplant including 1 oz and 1 slice much a in. Calories … < p > Total fat in 1 cup of marinara sauce, and.... > Total fat in 1 large yellow squash, cut in 1-inch pieces Parmesan i all! Is layered in a serving of food contributes to a daily diet 1 teaspoon Parmesan!