Admin Main. meat (quantity of choice) ¼ cooking oil; 4 peppers Groundnut soup is a popular Ghanaian soup enjoyed by all tribes of Ghana. In a large saucepan, transfer meat, add onion mixture, salt, and other spices. Consider this recipe for the best chicken light soup. Add vegetable stock, tomato purée, cinnamon, ginger, nutmeg, salt and black pepper when oil heats and stir well to combine. Add some salt or Maggie to taste because of the initial added water -Afterward, add the prekese to taste and let it cook for 5 mins. Dry River fish ( Faan loo) 4 large tomatoes. A hot bowl of light soup brings the best relief when you have a cold/ flu. Now let’s have a look of the step by step guide on how to prepare groundnut soup. For improved tastes, uziza seeds and bitter leaf can be added into the soup. It was the only Ghanaian soup I didn’t know how to prepare so try it I did. Learn how to prepare Chicken light soup by following these steps. With sacred tips from my Auntie, a caterer, I embarked on another drive to the Osu market. This Chicken light soup is packed This Chicken light soup is packed There are days that you want good food but have no idea what to make. 1/2 Tsp Kawu or Bicarbonate of Soda. Ghanaians have a way with light soup. In much of West Africa, fufu is omnipresent. 4 fresh cloves. The secret is to follow the steps carefully to get that unique test. However, the effort is worth it. Advertisement. Ingredients: Goat meat/ mutton 3 medium onions 1 medium onion chopped 3 gloves of garlic Small size ginger 4 medium scotch bonnets (chilli pepper) 5 medium size Garden eggs 1 … Share on facebook. Okro Soup is a delicacy enjoyed by lots of Ghanaians. Method; Blend the onion, ginger, and garlic. Nanabiba 4 years ago. Ebunu Ebunu is such a generous soup, yet scrumptious, and so healthy. Okro soup popularly called fetri detchi amongst the Ewe’s. It is simple and easy to prepare, it's usually served with fufu or rice. Remember this soup is supposed to be eaten with your hands the traditional way– not with a spoon! Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. It is a staple food among African nations especially in West Africa. Here’s What I Bought & What You Need. This post seeks to help you prepare Okro soup to eat with Banku or any other food of choice. Steps to prepare jollof rice. 1 large onion. Admin Main. How to prepare light soup Ghana style. Kontomire soup, also known as ebunu ebunu, is a delicious Ghanaian soup made from cocoyam leaves, smoked fish, mushrooms, and snails. In Ghana it is one of the most consumed soups. Preparing light soup and Fufu as lunch on a weekend in Ghana is what a roast is to an English man on a Sunday. A hot bowl of light soup brings the best relief when you have a cold/ flu. jollof rice ghana . Palm nut soup can be served with. Instead you can serve the soup with plain rice, or you can mash the rice and make rice balls. This soup is normally eaten with fufu and today, we are going to learn how to prepare it in our various homes. 2 Bunches of Nkontonmire. Find below the steps on how to prepare Okro soup. It can be found in restaurants (local and continental) and chop bars. Here is how groundnut soup Ghana is prepared. It’s amazing the amount of energy and vigor one feels after consuming it with Banku. READ ALSO: How to prepare Banku and Okro Stew the Ghanaian way. 4 tablespoons of powdered fish. Ingredients; Serves 6. Goat meat. (Light soup is a spicy tomato based soup). It is pretty good even for the sick. Groundnut soup is a special delicacy in the lives of Ghanaians nationwide regardless of the ethnic background. The most loved blend of protein for this soup is a blend of smoked fish, snails, and mushrooms. How to Prepare Okro Soup Without Palm Oil in Ghana. How To Prepare Goat Light Soup. 2 cups water. I'm fascinated by the vast array of starchy side dishes across Africa. Okro stew (or okra stew) is one of the best accompaniments to banku, one of Ghana’s national dishes. In Kenya and parts of eastern and central Africa, the starchy side is ugali, a maize-based side similar to polenta. Delicious Groundnut/Peanut Soup Recipe. Martin Amidu's findings on Agyapa deal vindicates position taken by … Light soup is a popular soup in Ghana and other West African countries. How to prepare chicken cakes Ghanaian style egusi soup with spinach looks more like a stew than a soup. Ideally the groundnut soup should be served with banku, but I don´t think it is easy to get outside Ghana. Whichever your preference is, the fish light soup is one that is recommended for people of different ages. 2 medium sized onions . -Serve with fufu. Not only is it easy to cook but also pairs nicely with rice, yam, gari, kenkey and fufu. After 3 minutes, add pepper and tomatoes puree and cover to cook. Ingredients. Chicken light soup is one of the most tasty and easy-to-prepare Ghanaian soups you can find. Ingredients. Groundnut soup or peanut soup is a thick soup usually prepared by cooking peanuts with several ingredients. What is Ghanaian okro stew? Almost every household in Ghana, will buy fresh ingredients for their light soup on a Saturday morning. Salt to taste. Share on pinterest. T his is a light version of a very popular Ghanaian soup widely known as groundnut soup or, as mama would call it, peanut butter soup. Wash okro and chopped into small pieces. Kontomire soup is enjoyed by many Ghanaians though it was traditionally consumed by the Akan people. https://cookpad.com/us/recipes/9808115-ghana-light-chicken-soup Fresh ginger and garlic paste /powder The same procedure can be used when learning how to prepare Okro soup in Ghana. In a cooking pot, pour in oil under medium heat. It can be served with fufu, rice, or boiled ripe plantains. The soup is produced using cocoyam leaves (called kontomire in Akan) which gives the green shade of the soup. Preparing palm nut soup can be time consuming as compared to other soups. Ghanaian. 16.69K Views 8 Comments 51 Likes. For fish, there are those that prefer dried, smoked or fresh fish. -Wash the smoked fish and add to the soup-Now, leave it to cook for at least 20 minutes. The green colour is derived from the cocoyam leaves. Email to a friend. Ingredients. Add water and allow okro to cook for 5-10 minutes. Share on twitter. This post seeks to help you on how to prepare groundnut soup on that day where you can’t think about having any other soup aside groundnut soup. 2 Stock cubes or 1 cup stock solution. Light soup can be made with beef, Goat meat, Chicken, Lamb or Mutton. While some people prefer meat only, others will use fish or both in their light soups. The main components of okro stew are a tomato stew base made with red palm fruit oil, onions, tomatoes, spices and finely chopped okra. It’s also a great meal for vegetarians once the fish is omitted. Method 1 small cube of tolobeef (salted beef) 4 tablespoon fresh or dry pepper. Add in rice, carrot, pepper and spring onions into the cooking pot. Palm nut soup is a very popular soup in West Africa. Rice balls (omo tuo) Banku; Fufu; Ampesi; Delicious Palm Nut Soup . • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Following are various Ghanaian Soup delicacies recipes that are enjoyed by many. 1 cup water. Because I was aiming for the full Ghana experience, I also made the okra soup with banku, one of Ghana's staple foods. Allow it to cook for about 5 – 8 minutes. Ingredients. READ ALSO. Chilli pepper aka Kpakposhito (as much as you desire) 4 Giant African Snails. Light soup is a spicy tomato-based soup. In this recipe post, we are going to give you a complete step by step guide on how to prepare groundnut soup, the Ghanaian way. Often, people prefer eating it with carbohydrates such as fufu in Ghana and pounded yam in Nigeria. News Headlines. Try it… 1 pound cut chicken 3 fresh whole tomatoes 1 large onion 2 cups water 1 small cube of tolobeef (salted beef) 4 tablespoon fresh or dry pepper 4 fresh cloves Famed peanut soup from Ghana. Fresh meat/chicken onion Tomatoes Pepper Garden eggs Chicken seasoning Salt. Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. 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