Since it is low in calories, bottle gourd can be used in low calorie diets. 4. Proximity Amount % DV Water 110.83 g N/D Energy 3. These dogs were with me when I used to grow gourds. Bottle gourd is one of the healthiest vegetables you can add to your diet. Use in juiced form to treat stomach acidity, indigestion and ulcers. immediately after taking bitter or toxic Calabash or Lauki (Bottle Gourd). Although bottle gourd is good for our health, it should be remembered that excessive consumption of anything is bad, and same goes with bottle gourd. Even those bottle gourds that don’t make it through the winter have a purpose as compost fodder. In this article, we will know about the major side effects of eating too many bottle gourds , but first, let’s take a look at the below-mentioned nutrition chart of bottle gourd. I’m also the parent of 10 dogs. Bottle gourd is rich in fiber and essential minerals, iron and protein. Cooked bottle gourd is anti-bilious, cooling, sedative and diuretic. https://www.archanaskitchen.com/lauki-bharta-bottle-gourd-bhartha-recipe Nutritional value of Bottle gourd raw Serving Size: 1 Cup, 116 g Calories 16 Kcal. There may be side effects or symptoms of vomiting, diarrhea, stomach ache etc. Some of the health benefits of Calabash or Lauki (Bottke Gourd) includes weight loss benefits, helps treat constipation, piles, hypertension and grey hair problems, healthy enough for the heart etc. You can eat it raw, cook it or use it in recipes but also munch on the seeds too, which you can roast or dry. 2. Health benefits of bottle gourd. It is an excellent hypoglycemic (reduced blood sugar) and hosts an array of antioxidants that help in maintaining your body function and avoiding diseases. Also known as Lauki, Ghia or Doodhi, this pale green vegetable has been used for ages as a staple in the Indian cuisine.. Health Benefits of Bottle Gourd (Doodhi, lauki) 1. Fibre helps in preventing constipation and other digestive disorders. Beyond Moroccan cuisine, you might come across the bottle gourd in dishes from other countries where it's a popular vegetable. Don’t mistake a bottle gourd with the bottle gourd tree (Crescentia cujete), a related plant but not a vine. 3. Pair bottle gourds with other vegetables like eggplant, onion, tomatoes, and peppers. The water and fiber content help in cleaning your digestive track and allows easy bowel … Excessive thirst. The calorific value of bottle gourd is 12. Bottle gourd vines are quick-growing annuals with hairy stems, long forked tendrils, and a musky odour.Many forms of the bottle gourd have been cultivated for specific purposes, and the sizes of the vines, leaves, and flowers, as well as the sizes and shapes of the fruits, vary greatly.The forms are named for the shape of the fruit—e.g., club, dipper, dolphin, kettle, and trough. 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