And I’m already thinking about ways I can mix it up further – maybe adding some chocolate buttons next time or some marshmallows. The resulting muffin in a mug is chocolately, hazelnutty, moist, and so soft. Makes 1 … Ingredients. You only need a few minutes, some simple ingredients and a microwave. Golden flax meal 1 1/2 tbsp. Stop your endless search for the perfect mug chocolate cake, you’ve found it. Chocolate Zucchini Mug Muffin. Coconut Flour Chocolate Chip Cookie Mug Cake Man, have I been craving unhealthy treats as of late! You can stick a fork through the centre of the cake to see if it is cooked through. The THM Baking Blend really shines in microwaved cakes like the Espresso Chocolate Chip Mug Cake. Chocolate Walnut Muffin in a Mug {THM S} February 16, 2015. by Judy Hoch. Blend softened butter and Sweet Blend together in a mug or dessert bowl. Add the 3 tbsp milk, 3 tbsp vegetable or sunflower oil and a few drops of vanilla essence and mix until smooth, In a 250 ml (1 cup)-capacity coffee cup, combine the flour, sugar, cocoa powder, and baking powder. Ww Desserts Dessert Recipes Health Desserts Fun Cooking Cooking Recipes Cooking Videos Healthy Cooking Cooking Tips Healthy Eating. This recipe is fast and easy. With a fork, gently stir until A fun Recipe for the family or just those that wan't a quick Muffin Hit :) This easy banana bread muffin recipe is made with only 5 ingredients and ready in under 5 minutes! Maybe it's the warm weather or the fact that I don't have to share with the kids since they're in school. This healthy muffin in a mug has no oil, egg or sugar. Maple Salted Caramel Sauce {THM-S, Low Carb, Sugar Free} - My Montana Kitchen says: November 23, 2016 at 2:25 pm Heat the mug in the microwave for 1 min (microwave times vary so you may need to increase the time by 10-20 seconds if it does not cook through with 1 minute.) It isn't designed to keep well. Sprinkle the remaining 1 tbsp of chocolate chips on top. The muffin should still be gooey in the center when you take it out. This one uses White Chocolate and Raspberries mmm.. You could replace the chocolate and raspberries with Apple and Cinnamon. And Viola you have a Delicious "Muffin in a Mug" in a few minutes. Microwave your mug cake on high for 60 to 90 seconds or until fully cooked OR bake in the Oven at 350ºF for 22-24 minutes or until fully cooked in the middle.. Cook the cake in the microwave for … This mug pancake recipe will work with all purpose flour, wheat flour, or gluten free flour. Microwave for about 2-3 minutes (800W), checking on it every minute. Chocolate Chip Espresso Muffin In A Mug (S) by Nana’s Little Kitchen […] Reply. baking powder 1 tbsp. I recommend using either Lily’s, Trim Healthy Mama chocolate chips, or chopping up part of an 85% Lindt chocolate bar. It will take a maximum of 5 minutes to prep and cook this beauty! Servings: 1 Prep: 1 min Cook: 1 min Total: 2 mins There is nothing particularly super amazingly special about this “One Minute Muffin“, short of the fact that it’s a basic chocolate OM, and that it has pretty pictures! Low-Carb Brownie In A Mug is the ultimate dessert to enjoy when you are craving chocolate. Mix until smooth. Three Minute German Chocolate Mug Cake THM S Low Carb is super easy to make and over the top DELISH! Stir in lemon zest and blueberries. Check out these other. Add the milk, oil, and vanilla. Pumpkin Chocolate Chip Muffin in a Mug also from My Montana Kitchen makes my mouth water and I’m not even a big pumpkin fan. This recipe is fast and easy. Ingredients. cocoa 1/8 tsp. Add flour, cocoa powder and baking powder and stir together until smooth and shiny. Add the chocolate chips and mix just until evenly incorporated. To save even more time, mix the dry ingredients the night before and add the liquid the next morning! In a 250 ml (1 cup)-capacity coffee cup, combine the flour, sugar, cocoa powder, and baking powder. And, this low carb chocolate mug cake is made with nutritious ingredients – great news if you want to start your day off with a chocolate breakfast! or until muffin is done. You can also use an oversized mug, but the cake will be lower in the mug. Mix with a small, sturdy whisk until a smooth batter forms and no lumps remain. Place oats, banana, cinnamon, egg, and dates in a large (2-cup) microwave-safe mug; stir to combine. Category Uncategorized Recipes. It took me about 15 tries to get this recipe … It’s flavorful, refreshing, and satisfies my Nutella-craving sweet tooth without compromising my Trim Healthy Mama lifestyle. High in calcium and fibre, so easy and quick to make in … Then add self-rising flour to the melted ice cream almost to the rim of the mug. 16 %. Who knows! Red velvet crinkle cookies! I used olive oil and maybe a dash more cocoa. baking powder Pinch of salt 2 Tbsp. Microwaves vary in capacity and the results depend upon the size of your mug, etc. Only 8 ingredients and ready in 5 minutes! Tips for making mug cakes: Use a large mug to avoid your cakes from overflowing. But this really is the easiest Recipe to follow :), Total Carbohydrate Combine all ingredients except chocolate chips into a microwave safe mug. unsweetened cocoa powder (heaping) 1-2 tbsp sweetener of choice 1 tbsp Maple syrup 1/2 tsp. Aug 12, 2017 - Single serving cakes. Healthy Double Chocolate Muffin in a mug is a super quick, healthy and delicious breakfast or any time snack! Love to bake sweet muffins crammed with chocolate chips, but don’t love all the calories or leftovers? Add flour, then stir again. Top with optional chocolate chips and microwave the mug cookie for about 1 minute on high. Remove muffin by turning over onto a plate. Pro tip: you’ll know your mug cake is fully cooked when you can stick a toothpick in the center of the cake and it comes out clean. Lemon Poppy Seed Muffin Mug. Combine all ingredients except chocolate chips into a microwave safe mug. At the end, mix in the chocolate chips. Then add self-rising flour to the melted ice cream almost to the rim of the mug. Ingredients. Crack the egg into a mug and whisk with a fork. Add the sugar, egg, milk, and vanilla and beat with a fork until well combined. Make sure there are no lumps. Baking powder 1 tbsp. This is a small cake so you can use an 8 oz mug and it should just reach the top when finished cooking. I don't know what is going on with me but I can't turn away from sweets that have been calling out to me. Chocolate Muffin in a Mug 1 egg 1-1/2 tbsp. Using THM Baking Blend In Recipes - Nana's Little Kitchen says: December 13, 2018 at 2:38 am […] mentions for the rest. Wipe inside edge of mug clean with a paper towel (or clean dish towel). Try this easy keto mug muffin recipe today. Yum! Be careful to balance the dry and wet ingredients to the same volume as above. Microwave Chocolate Protein Mug Muffin. 30 sec. Keto Mug Cakes. This microwave recipe is one you’ll make again and again! Enjoy! almond flour 1 tbsp. The cool thing about this warm Peanut Butter Muffin In A Mug is that it contains far less calories by using defatted peanut flour instead of actual peanut butter! You can make a delicious chocolate muffin in a cup using ice cream. Trim Healthy Mama Sugar-free Chocolate Chips . Why this keto chocolate mug cake is different: Most mug cakes call for a whole egg. Cook Time. The BEST Chocolate Mug Cake Recipe that you’ll have. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la chocolate muffin-in-a-mug ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. ¼ cup + 1 Tbsp Bob’s Red Mill® Whole Wheat Pastry Flour or Gluten Free 1-to-1 Baking Flour ¼ cup Cane Sugar 1 ½ Tbsp Cocoa ⅛ tsp Baking Soda ⅛ tsp Kosher Salt 3 Tbsp Milk 2 Tbsp Oil ¼ tsp Vanilla Extract 2 Tbsp finely grated Zucchini 1 Tbsp Chocolate Chips. Today I’m going to show you how to make chocolate muffins in a mug in less than two minutes! A cake made using a mug and cooked in the microwave. The entire recipe for paleo chocolate cake in a mug has only 4 grams net carbs, 1 gram of sugar, a good helping of protein, and even a quarter of your daily iron needs. You could also make some oat flour and use that as well! Microwave on high for 90 seconds (times may vary). Strawberry Mug Cake is made with two indulgent layers and a light cream cheese frosting. Fill half of a mug with chocolate ice cream and let it melt. Stir until combined. Allow to cool and enjoy your homemade mug muffin. Plus scroll down to the bottom of this post for a Dairy-Free Option! Aug 14, 2020 - Explore Anita Bower's board "Muffin in a Mug", followed by 187 people on Pinterest. You will be drooling when you watch this video recipe. Remove with a pot holder and invert. Because microwaves vary in strength, I recommend to start checking for doneness after 45 seconds, and then adding 15 second bursts as needed. https://www.yummly.com/recipes/chocolate-muffins-in-microwave Microwave on high for 2 minutes, adding time until completely done. Add eggs, melted coconut oil or butter, and chocolate. I do show an example of a chocolate muffin using similar ingredients on my youtube channel stephenowensTV. Almond flour 1 tbsp. Last week, I shared 19 Big Batch Trim Healthy Mama Muffin Recipes; this week I’m sharing a collection of 22 Trim Healthy Mama Muffin In A Mug Recipes!. Make this with the Kids and let their imaginations run wild. Made with only 5 ingredients: mashed bananas, cocoa powder, sweetener of choice, chocolate … Photo by Lauren Gong 1 Tbsp. Add in the egg and the oil and mix well until everything is combined. Heat in the microwave until butter is melted, approximately 30 seconds. Enjoy warm! I recommend eating the mug cake while it is fresh. Chocolate Muffin in a Mug … What exactly is a mug cake or muffin? So today I thought I’d share a snack I’ve been enjoying quite a bit lately: a take on the protein muffin in a mug. Here is how to make this healthy double chocolate muffin in a mug: Makes 1 serving. This breakfast muffin in a mug is guaranteed to warm the you up on a cold winters morning. Microwave, uncovered, on High for 90 seconds, or until top is just firm (and muffin is cooked through). A Vegan Chocolate Mug Cake made in the microwave that is so rich, so decadent and so perfect, it is hard to believe it is gluten-free, oil-free and has no eggs! Chocolate Chip Muffin in a Mug Jul 10 2018. So I decided to create this Chocolate Hazelnut Muffin in a Mug to further satisfy my Nutella cravings! Fill half of a mug with chocolate ice cream and let it melt. Mix flour, sugar, cocoa powder, baking soda, and salt in a large microwave-safe mug; stir in milk, canola oil, water, and vanilla extract. Enjoy! The ultimate low cost, healthy breakfast treat! A super light and fluffy and moist chocolate chip muffin mug cake which packs a protein punch and is low carb- It’s also ready in under a minute! Top with sparkling sugar (optional). Microwave on high for 1 min. Add the butter to a mug and melt in the microwave for around 10-30 seconds. I’ve played around with this recipe for months and I’m so excited to share it now! 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