You will fail the test if you are not up with the required pace at the RAF pass standard. When you join, your first steps will be learning to live and work as part of the RAF team. In two weeks, I have to run 1.5 miles on a treadmill to pass my fitness test as part of my entry application to the RAF. Each individual test is short, but you can expect to sit up to 18 different tests assessing different skills. The last time i did it i got to 8.1 and by then i was puffing out. Modern fitness boot camps (also known as outdoor fitness, bootcamps and military fitness) have only been around for about 25 years in the US where they originate, and the UK where they have only really taken off in the last decade (approximately 2005-2006). This is to ensure that you are appropriately warmed up for the test 2 1-minute cognitive exercise involving listening and repeating (must achieve pass mark of 50% before progressing) This is to test your ability to recall information when your body is resting. RAF Fitness Test Standards for 2020. In order to do so I have to get 9.10+ on the bleep test as part of the fitness element. The questions above are a small sample of what you can expect to see. Learn the tips, tricks & secrets of RAF aptitude test success. The Royal Air Force has set up a RAF fitness programme so that you are ready for the two fitness tests in your RAF Application process, and for the start of your Phase One training course. This test must be taken in-person at an AFCO (Armed Forces Career Office) and is usually proctored by an assessor. The Royal Air Force test, also known as the AST, is an aptitude assessment administered to candidates interested in aerospace and air traffic positions within the armed forces. Here are some tips to help you train for your fitness test. Control your breathing and relax in to see it. The fitness test is all about muscle memory and mental will power. I am considering signing up for RAF Regiment Reserves. OASC selection process diaries. The Familiarisation Visit Fitness Test. RAF Fitness Test. Step 2: Assess Your Fitness Level 1.5 Mile Run Test. As well as training your mind to respond to the types of questions and images presented to you, this will also prevent you from getting any unwelcome surprises on the day. I am a swimmer, a water polo player in fact. At the RAF we offer outstanding training opportunities to all our recruits. The top 10 insider tips and advice on how to become an RAF Officer. Charlotte Moss 3. The areas you must learn before you attend the OASC. Things are getting a bit tighter on the fitness front just lately, just did my multi stage fitness test today actually and thats a 6 monthly thing now with increasing levels but still very easy to pass, at various levels. We want you to feel confident about taking the Royal Air Force Fitness Test. At the end of each term your performance will be reviewed and you’ll be given feedback, as well as advice for the next stage. Within the ‘How To Join The Royal Air Force’ book we have provided you with a FREE ‘How To Get RAF Fit’ information guide designed to help you get fit and pass the RAF Pre-Joining Fitness Test. How to pass the RAF Beep Test. Required scores for females aged 17-29: Level 7 shuttle 2, 10 press-ups in 1 minute, 32 sit-ups in 1 minute. Continue reading… Outdoor Fitness … November 2008 in General running. The Occupational Fitness Test Stage Exercise Rationale 1 Warm up period of up to 10 minutes stepping exercise using a 30-cm step. Weeks 1: 4 Basic phase You’ll master the basic military skills required by all RAF personnel. If you’d like to practise mock interviews and get more professional tips and advice on how to win your RAF interview, visit our Interview preparation page. Hey, I wonder if anyone can help! Samaritans - The Samaritans give advice on dealing with issues including stress and anxiety, either for yourself or … and the running part of the fitness test is tough but just about ok - 1.5miles in under 14 minutes is pretty quick but at least its over quickly! You will need to pass each stage of the application process, before you can progress to the next stage. How to create the right impression. What I'm now getting concerned about is the training course. I hear you shout. Try to monitor your progress by recording times taken, distances covered and recovery times. By far, the best way to prepare for your RAF aptitude test is to complete practice papers and test questions as much as possible. This will give you feedback on improvements and will give you an incentive to continue training. The tests in the RAF aptitude test include: Verbal reasoning test - This test measures how strong you are at dissecting and organising language. 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