These cookies will be stored in your browser only with your consent. Own The Court And Dominate The Game. Whatever it may be, use these following points as a general guide to creating habits: • Choose a cue, something that instigates the habit to begin; this can be a preceding action, a certain time of day, a visual note that reminds you, or even an alarm that triggers the habit. The Mental Toughness Academy has a program designed specifically to improve your ability on the court. Here are some ideas for things you can do to improve the basketball mental toughness in the players in your program. Regardless of whether you made the last shot, you make this shot, or you make the next, don’t dwell on the outcome, focus on the process. Make sure that you reflect each day on your accomplishments. It was fun to watch and you could tell he felt really good about it.”*~Kelly, Lacrosse mom, “The Confident Athlete CD programs programs were a real eye-opener for me and exposed many perfectionist traits that were holding me back. In order to not fall apart at the end of a tough game or let one bad play lead into consecutive bad plays, you have to prepare yourself mentally. Mental Toughness. Even looking at some of the flashier rituals such as Lebron James’s chalk toss or Stephen Curry’s tunnel shot, these are still the pieces of a routine that helps get these players into a flow state. Most players will choose to focus on and even worry about these matters over which they have no authority. Basketball is 90% mental, 10% skills, why do coaches practice skills 90% of the time while neglecting Mental Toughness in Youth Basketball. It’s a practice of measuring how confident you feel with each aspect of basketball and searching for areas of weakness that you can improve on. Disclosure: This post may contain affiliate links. It is not completely their athletic gifts. Pull-Ups vs Chin-Ups | What’s The Big Difference In Each? This secret tool has been used by both professional athletes and Olympians for years and is still applied by trainers and coaches today. I wrote this book, Mental Toughness, with two goals: In the short term, to show you how to use mental toughness to help your team win more basketball games. In order to be mentally tough on the basketball court, you must have talent and be in peak physical condition. This category only includes cookies that ensures basic functionalities and security features of the website. You can watch the videos on any device connected to the internet. Part of mental toughness is learning how to be comfortable being uncomfortable. If you can’t tap into the right mindset going into a game, either because of thoughts that cloud your mind or distractions that take away your focus, that’s going to reflect heavily on the way that you play. This means that many of the companies whose products you see listed on this site pay us referral fees for sending them customers for certain products of theirs. In the process of worrying, you detract from your focus and you may even frustrate yourself at the lack of control you have. With this in mind, here are 3 ways to increase your mental toughness in sport so you are the hero in your next event, not the ‘goat.’ Get a Kick-Butt Pre-Event Routine for Added Mental Toughness in Sports. Necessary cookies are absolutely essential for the website to function properly. Your results may vary and every situation is different. BallAmazingly is a basketball information site for anyone interested in the topic of basketball. Cold showers also reduce muscle soreness and increase circulation. When you see yourself constantly making a shot, that has a very powerful effect on the mind and your performance on the court. Take time every practice to rehearse different pressure situations that arise in … Mentally tough people are simply better at rebounding from challenges and rebounding in a shorter period of time than those who are not mentally tough. 5 Mental Toughness Skills for basketball players during your pregame routine; how to become mentally prepared to play your best. Visualization has been a commonly used tool by both Olympic and professional athletes that compete at high levels. Again, the brain cannot tell the difference between performing something and vividly imagining it, and as such, the difference is much more real to your brain than you may think. It put all the pieces together for my mental work with soccer players.” ~Eitan Azaria, Mental Coach for Soccer, “I am really pleased with the Athlete’s Mental Edge workbooks – they are fitting in really well with my coaching! So there’s a good chance you don’t have too much going on in a regular day that tests your mental toughness. He had the best game so far! Now, something to keep in mind is that a majority of the decisions that we as human beings make simply on a day to day basis are habits that we have formed over time and have established in our lives. The videos are broken down into 8 modules. To put it into perspective, this is essentially a type of brain training where you condition your own mind to withstand more discomfort, much how a Muay Thai fighter conditions the legs to become stronger. It’s important to play in the present and focus on what’s happening now so that you can execute that play to the best of your ability. Something unique that researchers have found is that the brain basically cannot distinguish between performing an activity and vividly visualizing the activity. By building this mentality, you shift your attention to what’s important, and in the process, your attitude and behavior changes to match your actions, thereby allowing you to be direct in your approach, instead of scatterbrained. The key lies in writing down your goals in detail, then going over them every day. The players set up as shown; one on each block and one in the middle of the lane. By clicking “Accept”, you consent to the use of ALL cookies. A mentally tough athlete is an unstoppable athlete. This is quite literally the pinnacle of improving your mental toughness, as the habitual nature of doing something that makes you feel uncomfortable, such as an intense training session, builds the muscle in your brain that tells you to withstand the fight or flight response. Mental toughness is too often confused with physical exertion ... there are ways you can improve your mental game. The coach 'shoots' the basketball off the rim and the three players go after the rebound. Improving your basketball mental toughness simultaneously improves your confidence on the court which will allow you to play to your maximum potential. This does wonders when deciding what to focus on most during practice, whether it’s shooting the ball more or passing the ball while being guarded. When the timer rings, open your eyes – you’ve just completed 3-CoreⓇ. Add perceived value to your current mental training programs. It is mandatory to procure user consent prior to running these cookies on your website. This exercise is meant to be used alongside visualization, since the act of visualizing your goals, in specific visualizing them as completed, makes them much more meaningful to the mind and entices the brain to want to achieve those goals. As you progress, you may find … Drill: Three players at a basket with a coach or manager and one basketball. You can also use the recollection of your goals to flood your mind with positive emotions, thereby allowing you to control how you feel when angry or tired, and keeping yourself in check. No matter how hard you visualize yourself throwing the ball into the net or jumping up and dunking if you don’t put in the work to make that a reality, it’s not going to happen. This includes your opponents, the referee, and even the outcome of whether you make your shot. Instead, further your visualization training off the courts until it becomes second nature. Date: Jun 12, 2015 ) Earlier this week, USAB.com posted the first of a four-part series about how to develop mental toughness in youth basketball players. Mental toughness is their secret. This falls in line with taking cold showers, as they force you into a state of discomfort, and the daily tendency to take a shower makes them an easy habit to build. Learn the important pregame mental skills to perform your best. I was called out by 2 real good street ballers for a 1v1 tomarrow and I am very nervous and not confident, I have exceptional ball handling and a shot, i practice 2-3 hours a day and my all around game but when it comes to goes against real good ballers I choke I lose control of the ball miss shots do stupid plays, what can I do to best help strengthen my mental confidence? This keeps you focused, and by reminding yourself of your specific goals, you begin to self-motivate yourself to continue improving. Not all of them are necessary, but a few of them work well in conjunction with one another, and as previously mentioned they can be mixed with your regular training. This website is powered by, The 5 Best Mental Toughness Exercises For Basketball Players, Blocking in Basketball | How to Block a Shot Easy in 4 Steps, Top 21 Basketball Dribbling Drills to Improve Ball Handling, How To Shoot A Basketball (Complete 8-Step Guide), How To Dunk A Basketball Using 3 Easy Phases. Mental toughness training is useful during our current global pandemic, but it's something you can continue working on and developing going forward. Visualization is one of the strongest mental exercises you can perform that will lead to amazing results, as it affects two very important aspects of your ability to play the game, those being your confidence and your accuracy. It's also physical and emotional. Well, you can’t, which is why Spencer Wood defines it for us in the video below. If you want to become more mentally tough, you have to become tough about what you think. Our Basketball Mental Toughness program can teach you how to overcome negativity and doubt by instilling confidence and mental fortitude. Building a routine that suits you is important; maybe it’s performing a flashy ritual like the chalk toss or making 7 shots in a row before every game as a warm-up. By visualizing something specific, you essentially put your brain to work towards achieving that goal, whether it be to be able to shoot seven shots in a row, to learn how to dunk, or to even become the best player on the team. Habitual preparation is the routine that you consistently perform throughout the day before entering every game. afterward, I’m going to watch videos for 10 minutes. When you visualize your goals as having already been completed, you are in the moment of experiencing what you want to accomplish, and as such your emotions follow, making you feel happy, accomplished, fulfilled, etc. You can also delay the gratification you allow yourself during the day until after you complete a task, such as preventing yourself from seeing a show until after you finish with your training. Don’t let your mental toughness (or weakness) cost you any more matches. Improve organization to your follow up sessions. When visualizing, you’re seeing yourself as you perform on the court, and you’re analyzing your mindset when shooting, getting rebounds, defending, or simply passing the ball. Most of us live a pretty comfortable life. You might not realize it, but visualization is an exercise that will help you understand yourself and your game on a more fundamental level. He hustled, shot, no goals but two assists but he was cool with it because his focus was on shooting and not scoring (finally), defended well with his hands – finally put it all together. Sports psychology for basketball establishes methods to not only diminish the effect that fear limits a player's ability, but also utilizes that fear in a positive way to strengthen mental toughness. However, the upside of being able to consistently get into the zone at will and play at a professional level more than makes up for this downside. Sport Psychology Articles for Athletes, Coaches, and Sports Parents. The discipline shapes you to be able to handle more discomfort. We use cookies to give you the most relevant experience for repeat visits. These are the moment to moment decisions that you have an immediate effect on. Which means you need to get out there and actively seek out those stressful situations so you can flex that mental … This skill translates well into basketball as it toughens you to deal with problems on the court, such as feeling tired and agitated or playing against a tough team that has the lead. His day consisted of the same cues, performing the same stretches, running the same pre-game laps, listening to the same song, and even envisioning himself carrying out the perfect race, all before every competition. See more ideas about mental toughness, basketball, mental. If the mental aspect is that significant, all coaches need to have a philosophy and a plan to improve mental toughness in all players. You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. The goal of this site is to provide quality information regarding basketball that educates visitors and improves their ability to play. These cookies do not store any personal information. Focusing more on aspects such as being the best dunker or shooter has its benefits, but it’s the well-rounded players that see the most success on the court. 3-CoreⓇ is a great way to improve your mental toughness in just 7 minutes per day (2 minutes progressive relaxation, 2 minutes GAP, 3 minutes visualization). Purpose: To work on rebounding, aggressiveness, and toughness in a competitive drill. I learned that I don’t need to have a “magic surfboard” or train 5 hours a day to win. Sports Psychology for Athletes at Peaksports.com, Mental Game & Confidence after a Bad Warm Up in Basketball. They are giving a good structure and framework to our sessions. I hope that you can use it as a model to think about ways to help your players improve. Allow you to do more coaching or fine tuning and less “teaching”. If you click through and make a purchase, I’ll earn a commission, at no additional cost to you. Suddenly when you stop imagining and return to reality, your brain sees the disparities between what it currently has and what it could have, enticing it to go after the reality it wants to have. So with the goal in mind of becoming a better player and incorporating mental training into our routine, let’s look at some of the best mental exercises to get you into the correct mindset and well on your way to improving your game and mental toughness. It is also important to recognize that the physical, emotional and mental sides of your self affect each other. To describe how the act of following a strict day-to-day routine works, it’s best if we look at Michael Phelps, the Olympic swimmer, as an example of someone who used habitual preparation successfully and had done so for many years. Filed Under: Ask Doc Video Series, Sports Psychology Articles, Sports Psychology Videos Tagged With: Basketball Mental Game, Copyright © 2021 Dr. Patrick Cohn @ Sport Psychology Articles by Peak Performance Sports Privacy Policy | Disclaimer | Terms of Use | Sitemap. But hopefully, after reading about each of the exercises, you found at least one to incorporate into your routine to begin seeing major improvements in your game. Photos can even be used; either one of you playing, or pictures with your face pasted on them. We also use third-party cookies that help us analyze and understand how you use this website. A Brief Look at 10 of the Shortest NBA Players. sports psychology questions from athletes, parents and coaches. As a result, I enter competitions now more relaxed and confident than ever. No compensation was provided for these testimonials. To supplement the expertise that Better Basketball is providing in that series, we decided to include some thoughts from the USA Basketball Coaches Network. People define "mental toughness" in a variety of ways, and there is usually some truth to most of those definitions. Mental practice Get in bed, close your eyes and imagine yourself having just missed 2 or 3 in a row (it’s going to happen) and focus on those feelings you just generated. This video is an excerpt from Better Basketball’s Dynamic Defense – a total basketball defensive curriculum… complete with levels. I like that it breaks down mental toughness into different capacities. Now, there is no perfect routine for everyone to use; learning how to properly get into this flow state will take time with plenty of trial and error of doing more of what works and getting rid of everything else. The Athlete’s Mental Edge workbooks complement your existing mental training program—they do not replace your regular one-on-one coaching sessions. Subscribe to the Peaksports YouTube channel now! Goal setting is a great habit to build in general. At 3:45 PM I’m going to the basketball courts to practice my shot for 1 hour. On the other hand, if you do train it, you give yourself a great chance to become a more focused, productive, and successful basketball player. Choose to instead focus on what you can control, and learn to play in the present moment, paying attention to what you’re doing now. Mental Toughness? In this Mental Game video for Basketball, Dr. Cohn will discuss: How your warmup should or shouldn’t affect your confidence and game time performance. We’ve developed an entire series of workbooks designed to help athletes learn mental strategies specifically with the mental coach in mind. Obtain timely feedback from your athletes about their use of mental skills in competition. As you fall asleep, imagine yourself playing with that confidence WITH the knowledge that you just missed 2 or 3 in a row…and coming back to make everything after that. Although you may not think it, mental training exercises are a key part of improving your game in basketball, primarily because they develop your mental toughness. Improving Mental Toughness in Basketball. Keep … The Athlete’s Mental Edge Workbooks Help You: Learn more about the Athlete’s Mental Edge Workbook System 2.0, “I’ll start by saying that the Mental Edge Workbook program is awesome. BallAmazingly is a part of several other affiliate sales networks. I have also used the workbooks with a few individual athletes – for the younger ones (12 and under). This website uses cookies to improve your experience while you navigate through the website. Someone well-experienced on the toughening of the mind, David Goggins, is a clear example of how doing what you don’t want to do can, as he describes, “callus the mind” in preparation for future events of discomfort. • Be as consistent as possible in following through with your habit exactly as you have established it. Now, you don’t have complete control over whether this shot goes in; if you did, you would never miss. This weeks questions is: “How to Be Mentally Tough in Basketball“ Listen to Dr. Cohn’s new podcast to find out what he teaches athletes in the mental coaching program: Certain thoughts should never be in your head. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Although I’m sure you already workout to some degree as an athlete, the idea behind exercising as it relates to mental training is to force yourself to perform something you don’t want to do. Harvard researchers have found that the act of visualizing a task in advance causes the person to carry it out with almost complete accuracy. It was a 180 degree turn for me.“~Shaun Burrell. Your technical skills have to be sharp. This is especially important for basketball players that feel they’ve peaked in their game, and don’t know where they can continue to improve. Visit Sports Psychology for Athletes at Peaksports.com and click on contact us to submit your mental game questions for Dr. Cohn to answer in his mental game videocast or podcast. When the game is on the line all of these athletes seem to rise above the norm and perform at an extraordinary level. As any good player should know, when it comes to being a good basketball player it’s important to focus on improving yourself both physically and mentally. Mental toughness is the most important skill that you can help your players to develop and they will use it for the rest of their lives. Although you may not think it, mental training exercises are a key part of improving your game in basketball, primarily because they develop your mental toughness. When a scheduled workout falls on a day when the weather is terrible, braving the elements will test and strengthen your mental skills. They give us the information we need to adjust and improve. One way to gaining and improving your toughness is by following a model created by Jay Bilas, former Duke University basketball player and current ESPN College Basketball analyst. • Establish a reward that you receive upon the completion of the habit; this can optional, although it’s recommended to have a reward. To make visualization easier, you can ask someone to record you while practicing or while in-game, and then look back at the footage to analyze yourself playing and use the video as a reference. These steps were part of a routine that was carried out every time without fail, and winning the competition was simply an extension of the process that naturally came as the next step in the sequence. Making a list of your positive basketball accomplishments can also be a way of developing your basketball mental toughness. Check out these tips to condition your mental muscle and improve your game like a champion. In this week’s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, answers mental game questions in Sessions With Doc.. You can use it to improve your shot or even become better at dunking, and once you have become comfortable with visualization, you can pair it in conjunction with your muscle memory to further develop your skills. To visualize, it’s as simple as imagining yourself playing basketball, whether it be shooting a basketball, dunking, defending, etc. How do you actually improve mental toughness (in basketball and in life) if you can’t put your finger on what it actually means? Having true toughness as a player will take your game to the next level and give you the advantage in tough situations on and off the court that most people do not have. Replace weak thoughts like, “I can’t, I’m tired, I’m bored, “ with strong thoughts. Click below my FREE list of 10 affirmations for basketball players to completely shift your mindset! But if you can visualize yourself making every shot or jumping higher when you dunk, then this does make a significant difference when it comes to your performance. Here are three ways to train your mental toughness. Again, the best players are the well-rounded ones that delve into becoming better both physically and mentally. An athlete training for basketball season didn't like to run. However, when in a game, the last thing you want is to get caught up in your thoughts; thinking can take away your attention, and even cost you the game. UPDATED IN 2018 – If you’re an established mental game professional, just starting your career, or a team coach, would you believe me if I said that I’ve discovered a new system that will help your athletes improve faster and add value to your mental coaching programs? By now, I am sure that you see the value of having mental toughness, but the question now becomes, "how do I develop my mental toughness?" 4 Physical Toughness Exercises. Instead of giving up in those crucial moments, you persevere through the adversity, and it’s quite literally in those critical moments that you improve as a player. But opting out of some of these cookies may have an effect on your browsing experience. By identifying the process in the current moment and analyzing each part, you begin to focus on the factors that can influence the outcome in your favor. Are There Really Basketball Shoes That Make You Jump Higher? Also, there is a trade-off with creating such a schedule; you’ll become dependent on following the routine to play well, as missing a step or changing the sequence will likely throw you off your game by a lot. Less than 5% of training time is spent on the mind. If you want to be confident before you compete, you need some serious PSYCHE UP. For youth basketball, I would strongly recommend focusing on the same 3 key mental toughness behaviors for a number of days (focusing for 5-7 days on the same 3 mental toughness behaviors before moving on to the next 3 would be ideal) to help ensure that the … It’s like a muscle. These notes on connecting mental and physical toughness are from Mental Toughness Training for Basketball by Mike Voight and Jeff House. Call us toll free at 888-742-7225 or contact us for more information about the different coaching programs we offer! *Testimonials found on this site are examples of what we have done for other clients, and what some of our clients have said about us. Mental toughness is most accurately described as the “ability to overcome an adverse situation in an expedient manner.” Mentally tough people aren’t better than anyone else. In truth, although there are many things you can do to improve your chances of winning a game, there will always be factors in a game that you simply cannot control. Established it with Doc, ” Dr. Patrick Cohn answers sports Psychology questions athletes! T to say that mental exercises alone can get you to play to your maximum potential the discipline shapes to... Frustrate yourself at the lack of control you have as much control over whether this shot goes in if... Results in any case about the different coaching programs we offer pictures with your.. Players improve jitters are positive or negative the athlete ’ s Dynamic Defense – a total defensive! Have complete control over whether this shot goes in ; if you want to become mentally prepared to play need! The lane an excerpt from Better basketball ’ s Dynamic Defense – a total basketball curriculum…! Us toll FREE at 888-742-7225 or contact us for more information about the different coaching programs we offer you! Variety of ways, and toughness in the middle of the website on rebounding aggressiveness. Your goals in detail, and there is or fine tuning and less “ teaching ” as progress... Videos on any device connected to the internet that has a very powerful effect on court! The website learned that i don ’ t to say that mental exercises alone can get you become. Perform your best pregame routine ; how to overcome negativity and doubt by instilling confidence mental. On any device connected to the basketball court, you have an effect on your browsing experience seem! 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Better both physically and mentally years and is still applied by trainers and coaches today just completed 3-CoreⓇ 3:45 i. A model to think about ways to help athletes learn mental strategies specifically with the coach...