Whether that be peace, clarity, love, forgiveness, or mutual separation. Just say (mentally or out loud): I’m sorry. And what an interesting thing to contemplate, that the world is inside of us, subjective, of our making and interpretation. Jack. Thank you. Bring on the healing. Recharge for the New Year with Energy Meditation, Combat Seasonal Depression With These 5 At-Home Tips, 5 Ways to Use Your Dreams to Solve Problems, 5-Minute Daily Meditation for Aligning the Spine, Feng Shui Your Desk for Better Energy Flow and Productivity, Sign up for ChangeYourEnergy e-Newsletter. If you liked my article and it helped you in some way. To see it, and 99 other rituals for better sleep, get a copy of the book.). It works with the 3 levels of consciousness within you to allow freedom from the past and to connect you back to your original essence of joy, love and freedom. I´m just wondering if it´s way to get to the original “key words” but in original Hawaiian language.? The foundation of this practice is unity: an unbreakable bond connects you to everyone else, even though we seem so separate. Then, slowly repeat this mantra to yourself about 7 or 8 times. Ho’oponopono is an ancient Hawaiian vibrational healing practice (akin to Huna healing ) still in use today and well known for the miracle it offers in clearing negativity from one’s conscious mind and thoughts. Consciously release all that got you here and begin chanting the ho’oponopono mantra, aloud or in your head. “thank you”, Wow, God does work in mysterious ways! I love you. It is one of the few healing techniques to focus on the subconscious or inner child as a means to release traumas, triggers and … What is implied in ho’oponopono is the concept of “ I ka pono mea ”—everything is righteous/divine. Ho’oponopono comes from an ancient Hawaiian teaching called the “Huna”. While the Ho’oponopono Prayer is by no means a complete training in the Hawaiian practice, it can be profoundly healing for all you’ve gone through and are still trying to move through. Feeling into an open love toward your husband with no expectations, just forgiveness for all that hindered the relationship and sincere love …… and then let the universe take care of the rest. I’d love to hear your thoughts! Hi Jack, if I were to say one word that I live by and pray by, it would be: Love. Say I LOVE YOU. Love. You are so right. Let them come without forcing them. Wishing to lose 20 pounds more, I asked the Divine, “How can I let go of whatever is within me, that is anything other than love?” When you right any wrongs in your thinking, you adjust and amend problems in the physical realm. I need eggs !! I will try it! I’m sorry. If you find out, let me know… and I’ll do the same. To practice ho’oponopono meditation, take a few deep breaths with your eyes closed. You can chant these four phrases to address a specific problem in your life (regardless of whose fault it is), your past, your ancestral lineage, or your relationship with the earth. a reflection of Love and Light. They would all die if love. Please forgive me. It’s looking more and more like science is providing us with the idea that there is no universal, objective world ‘out there’, and that everything we experience is actually a creation of our subjectivity, that all of our problems with the world are actually inside of us, and that when we hold onto a resentment, we are actually creating a separation within ourself. Say it to your body, say it to God, … :) I should ask my Hawaiian friend as I’m sure she would be able to point me in the right direction if she doesn’t know already! Click here to see the Ho’oponopono prayer print I made, Celebrating the Holidays After Loss (Ideas), 21 Journal Prompts to Help You Make Decisions with Integrity and Love, “Do I really feel loved?” “Why am I worthy of love?” “Where do I want to feel more love?”. I made. I declare that for my needs, and to learn to wait without anxiety, without fear, I acknowledge my memories of the heart here at this time. “In common with other shamanic traditions, the Hawaiian tradition teaches that all life is connected. Thank you for this healing method. Jack, Jennifer, Ho`oponopono by Joe Vitale “Two years ago, I heard about a therapist in Hawaii who cured a complete ward of criminally insane patients—without ever seeing any of them. It cleanses and releases us from thoughts, beliefs and emotions that separate us from the one universal energy. Just by saying it here. Try saying the Ho’oponopono prayer silently to yourself every day and as you heal yourself, you may just heal your marriage. Then again, you might feel better right away... a lightening, a wave of peace, a shower of clarity, a freedom like no other. I Wish You a Year of Creating New Hope with Your Inner Light, Building a Meaningful Career: Making Choices that Nourish Your Spirit. x. I’m suffering from insomnia for past 7 years I’m 54 now does this practise help to cure my insomnia n stress? I have been practicing hooponopono in the past and found myself spontaneously just see how inside of the person who has ‘wronged me’ or ‘upset my feelings’ there is an innocent person with the same vulnerabilities as myself, and someone who is asking to be acknowledged and valued. © 2021. In this she tells her story of pain and frustration, and the powerful role ho'oponopono played in her recovery. It is the modern and more practical version of the ancient Hawaiian practice. I was! Place it where you’ll see it, where you most need it. She looked at me, gave me a hug and said, “I am sorry, please forgive me for what I did.” Then, that imaginary wall that was separating us after the incident had disappeared. It brought a little tear or two to my eye. Made with <3, FREE mini art print with every $50 you spend + FREE shipping on all US orders :). Good Morning to you! There are four forces at work in this prayer: repentance, forgiveness, gratitude, and love. The psychologist would study an inmate`s chart and then look within himself to see how he created that person`s illness. A few months later I was going through a very difficult time in my life, struggling with relationships, finances, my career, and job situations. According to Morrnah Nalamaku Simeona, Ho’oponopono is the most effective healing technique in solving all kinds of problems, it is a great treasure for humanity in our troubled times. It’s neat to see what questions arise as you keep up with the practice, like: And sometimes, the questions can be just as enlightening as the answers. Recommended is at least 10 intentional times a day, envisioning your end goal (from #1) in your mind the entire time. what a blessing and a comfort your blog is! To see it, and 99 other rituals for better sleep, get the special handwritten Ho’oponopono prayer print. Love – SAY: I LOVE YOU. First things first, I just had to make a print of this prayer, I love it so much. I love this prayer/meditation and taught it to my mom and dad. When you “cleanse” your consciousness, you contribute to the cleansing of the “collective consciousness.” When you forgive others, you, too, are forgiven because... Loving each other and loving yourself is kind of the same thing. The Family We Choose: Nurturing Those Who Love to Love You, 3 Steps to Revive Your Spirit for the New Year, Living Tao: Timeless Principles for Everyday Enlightenment, Nature Awakens: Meditations for Loving Yourself, Inspiration for Your Day: Poems and Messages to Lift Your Heart. An ancient Hawaiian practice for healing and spiritual development. Bring on the healing. The Ho’oponopono prayer is part of an ancient Hawaiian practice, and it could play a central role in your relationships and your own physical and emotional healing. You can even play with the order of the phrases and see if you notice any subtle differences in how you feel. How can you save your marriage? You don’t need answers right away. I wrote these to support you in big and small ways. What I fail to recognize when I want to blame … Island peoples believed that illness was caused by errors, guilt, or anger. with actual steps that are so easy to follow. 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