This Stir-fried Celtuce recipe with wood ear mushrooms may look humble, but it’s one of the most satisfying vegetable stir-fries you can make. Perfect way to enjoy your salad in cooler months Stir fry for about 30 seconds. Cook, stirring often, until crisp-tender, about 3 minutes. This Stir-Fried Lettuce with Garlic Chili pretty much caused me to eat an entire head of romaine lettuce in one sitting. Email the grocery list for this recipe to: Trim the romaine lettuce and cut it crosswise into 1-inch (2.5-cm) wide pieces. You want the lettuce to be almost tender yet still a little crisp and still bright green. Hate tons of emails? You could try a lettuce stir fry with many different kinds, but for this recipe, iceberg lettuce is recommended. This barely is a recipe at all, which is the reason for it. Therefore the mix of both the yin and yang attributes gives Stir Fried Romaine Lettuce a nice balance. Add the lettuce to the stir-fry pan and cover just until it wilts down a bit, about 2 minutes. Add the Romaine and cook, stirring occasionally, until the edges are charred, 2-3 minutes. Don’t you just love the texture contrast between the chicken and the stir fried lettuce? Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. Generally speaking, Chinese culture does not usually include eating too many raw foods. TCM requires a whole giving up of everything you learned about western medicine…difficult for me…). This tradition, along with TCM is why you will not see raw vegetables in Chinese cooking. Long before the idea of refrigeration became available in China, stir frying, boiling, etc was their method to keep people healthy as the high temperatures would kill any bacteria. But if you are feeding yourself, you need to include side vegetables or you will eventually develop chronic ailments. It was wonderful! Stir-fry for 1 to 2 more minutes, until the lettuce, turns dark green. Stir-fry everything together, using a scooping motion to coat the lettuce uniformly with the oil. Jul 12, 2017 - Stir Fried Romaine Lettuce has a light essence of ginger, garlic, sesame oil and chili flakes. Got to try this one out, reminds me of the French petit pois, where they cook peas with lettuce as well. It’s simple, quick, and made with ingredients most would already have on hand. Cuisine: Asian-Style. Heat oil in a wok or large skillet over high heat; add green onions and 1/2 of the garlic. Very interesting concept don’t you think? Maybe even without thinking about it, even if you do not have a Chinese heritage, you normally crave lighter dishes such as salads and such in the summer months and in the winter we crave soups, stews and carbohydrates. Once the garlic slightly browns, add the sauce. Then tell us. Stir-fry for 1 minute, until the lettuce has begun to wilt. Sprinkle it with salt. One could add spicy flavoring to give it a kick or use thinly sliced pork or chicken to make it more of a one-dish meal. Romaine lettuce is used instead of other lettuces such as loose leaf, rocket, mesclun and butter head as it is firm and can hold up to the stir fry process. The key word here is change. Stir again. Loaded with veggies, lean protein and complex carbs, plus it's gluten-free. Stir fried lettuce. Add lettuce and stir-fry 1 minute. Jan 23, 2019 - Stir Fried Romaine Lettuce has a light essence of ginger, garlic, sesame oil and chili flakes. Each designed post, original article & a portion of the layout was created for Healthy World Cuisine. We’re so pleased you enjoyed this and that it’s a keeper for you. Check out these lovely vases below… I need a bigger kitchen and more cupboard space. Return shrimp to pan, then add the cooked fettuccine and broth mixture and cook, stirring, until the liquid reduces and thickens, 1-2 minutes. Once soup is chilled, add cream or half-and-half to taste and sprinkle with salt and pepper. Iceberg lettuce also works too. Stir fry the veggies according to the package, but do not add the sauce unless you really want to, also add salt and pepper to taste. Stir-fry for 1 minute, until the lettuce has begun to wilt. I am a convert. Who knew that homely old romaine had such potential? (I would also suggest LaTourangelle flavored wok oils, especially if you haven’t added ginger already.) The sauce it produces isn’t watery at all and it’s delicious with cooked rice. As for the salt, would reduced-sodium soy sauce work within your parameters? Cut crosswise into ½-inch wide shreds. Add the soy sauce and sugar and give it a quick stir to coat the lettuce well. Be the healthier and happier YOU! Stir-fry the lettuce for 1 to 2 minutes, until the leaves begin to wilt. Serve with rice or noodles. The nice thing is it only take about 10 minutes to prep and cooks in about 2 minutes! Adapted from Patricia Tanumihardja | Farm to Table Asian Secrets | Tuttle Publishing, 2017, Stir fried lettuce transforms the humble, predictable, and often ho-hum salad green into something unexpectedly special. Crack in eggs and stir them quickly to scramble them with carrots and peas. To keep your dishes fresh and exciting, don't be afraid to experiment with different accompaniments to the lettuce, different sauces and with cutting the lettuce leaves into various sizes before cooking. Iceberg lettuce doesn't bring much flavor to a stir-fry, but it will add to the appearance and create a texture contrast with ingredients like beef or chicken. Method 1 of 3: Making a Lettuce Stir Fry. https://www.rachaelraymag.com/recipe/romaine-shrimp-stir-fry Stir until … Have a super week! ... Pour in vegetable oil then stir in carrots and peas. Now I would have said “you’re crazy” too but last week in my Blue Apron delivery, I had a meal that added a small head of butter lettuce (much like romaine), cut in half & cooked at the end of the recipe on top of the stir fry. 3 min read. I sometimes add ranch dressing to my own wrap which isn't too shabby -- ;). Enter your email address and get all of our updates sent to your inbox the moment they're posted. Transfer to a bowl and sprinkle with sesame seeds. I had dinner at a friends place a few months ago and she had stir-fried lettuce with finely chopped red chillis and I loved it and promptly forgot about it until I saw this post. Cold foods are not good for your digestion health. I never know what seasoning is correct so usually use some of all that I have. Out these lovely vases below… I need a bigger Kitchen and more cupboard space of 2! Kitchen and more cupboard space a part of my studies here it will take less than 5 from. 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