Some of the similar soups are Obe Eyin from the Yoruba people and Ofe Akwu in Igboland. Leave a Reply Cancel Reply. Yoruba mythology holds that all Yoruba people descended from a hero called Odua or Oduduwa. The delicacies of the Yoruba people compris­es predominantly solid foods (what Nigerians call SWALLOW) like: Amala, Eba, Fufu, Iyan, etc. The Yoruba people of south western Nigeria are known for their varieties of delicious and tantalizing soups that sends the… Uses: ground for soups, roasted and ground for soups and sauces. Read: List of Different type of Igbo Soups. Guide your palate through our list of top 10 Yoruba food you have to try. A gba ibi ire oooo! Bitter leaf Soup. salt 1 tsp. Yoruba Soup/Stew/Sauce ingredients, for those who know how to prepare it, they know the type of ingredients to buy and combine for cooking, but for bad cooks, he/she can spend lots of amount to cook yet the soup/stew/sauce may be tasteless. Amunututu – yoruba – vegetable – nigerian – list – water – slimy – green – traditional – list – soup – spinach efo amunututu (spinach) Amunututu: English Name: Malabar Spinach Local Name: Amunututu (Yoruba) Botanically: Basella alba, Family Basellaceae Afang – okazi – soup – nigerian – recipe – vegetable – list – traditonal […] Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. https://www.healthline.com/health/diabetic-friendly-vegetable-soup-recipes It is a little wonder why Lagos kitchen and Iya foyoke have people queuing for amala and gbegiri. 4 Yoruba Vegetables You Probably Don’t Know About 1. Nigerian plain Tomato Stew (Vegan Stew) Ofe Owerri Soup. Nigerian Ogbono Soup with Bitter leaf (onugbu)(grandma’s method) Bitter leaf Soup (Ofe Onugbu) Obe Ata Dindin (buka stew) : Nigerian Fried Pepper Stew. Nigerian Gizzard And Plantain Recipe. During the four centuries of the slave trade, Yoruba territory was known as the Slave Coast. It also contains a sufficient amount of Vitamin A and C.which means it plays an important role in vision, reproduction, Growth, Bone and teeth formation. wonderful some are seasonal, some are for those of us that grew in the village and some are for those who know. Common Yoruba foods include: eba (Cassava flour), amala (yam flour), iyan (pounded yam), gaari, asaro, brown and white beans, rice, plantain, potatoes. Ingredients: Fish, small sized yam, utazi leaves, ground, crayfish, ogiri, onions, chilli … that are needed to be eaten with soup for sweet and easy passage down the throat. This is a list of notable soups.Soups have been made since ancient times.. Isapa soup is of the Ekiti Tribe. AllNigerianRecipes.Com. ojojo- fried water yam cakes. The melon seed (Citrullus lanatus) is reach in protein and fats. The Yoruba for soup is ọbẹ. The Yoruba people (Yoruba: Ìran Yorùbá) are an ethnic group that inhabits western Africa, mainly the countries of Nigeria, Benin, Ghana, Togo, Ivory Coast, Sierra Leone, Liberia, Senegal, The Gambia and Brazil (as a cultural language in RDJ (state) and Salvador, Bahia.The Yoruba constitute around 47 million people worldwide. Today there are over fifty individuals who claim kingship as descendants of Odua. The vegetable is eaten cooked, in salads and in soups. This is the name of the Nigerian tribe that live in the Central part of Nigeria. Gbegiri (Beans Soup) Gbegiri is a bean based Yoruba food, that takes a detailed process to make. Soups include: gbegiri, ewedu, tomatoes stew, okra, efo riro (vegetable soup). Igbo – efo – yoruba – vegetable – nigerian – soup – traditonal – list – greens efo Igbo (Garden egg plant) For instance, it can be used to treat symptoms of pile, diarrhea and dysentary. Marugbo. Traditionally, soups are classified into two main groups: clear soups and thick soups. Are you surprised that a soup is prepared with beans? Traditional Yoruba food relies on simple combinations that enhance the rich, natural flavours of basic local ingredients. The delicacies of the Yoruba people compris­es predominantly solid foods (what Nigerians call SWALLOW) like: Amala, Eba, Fufu, Iyan, etc. Efo Amunututu. It can be used to cook delicious soup by adding ground melon and some condiments to it. We may not be fluent in Yoruba, but here at Dream Africa, we are fluent in food! In Yoruba, it is known as Eku or … How to Cook Okazi Soup (Ukazi Soup) Nigerian Pepper Soup. Consists of: long winged fruit pods, two hardy, two soft and sweet edible wings. Some soups are served with large chunks of meat or vegetables left in the liquid, while others are served as a broth. pepper 1 cup yoghurt, plain add 1 carrot and 2stalks of celery cook … For those living abroad, many of … Known as ashuwe, it is made with fresh isapa leaves and egusi ( blended melon). As you’ll see on top of, ewedu soup isn’t typically served alone in an exceedingly Yoruba setting, but this is of course not etched in stones. The tribe has … Isapa. beautiful stuff. Parts Used: soft wings are edible and used. Nsala Soup. You can also put meat in soups. Achi Soup : Achi leaf is a thickener used in variety of Nigerian soups. ! Forget the fact that there is bitter in the name, the sweetness of this soup can help … These incredible soup recipes are our absolute favorites, and they venture into all different kinds of flavor territories. Reply. There is no rush about this soup but don’t worry, your efforts will be rewarded in multiple folds. Popular Yoruba meat s include chicken, goat meat, beef, and "bush meat" (animals killed during hunting). The bran in the rice … To use it in Marugbo soup, it is combined with other... 3. From a simple chicken noodle bowl, to a more complex beef stew, these soup recipes are sure to warm you up from head to toe. Vegetables are in most soups. Nigerian Fish Stew (Obe Eja Tutu) What is it: Also known as acaraje or koose, it is a deep-fried snack made of crushed and cooked… The Yoruba people of south western Nigeria are known for their varieties of delicious and tantalizing soups that sends the bowel yearning for a lick. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew. ... Fufu is served with soups and stews at main meals. Local Names: Aridan – Yoruba; Edem Inang – Efik; Ighimiakhie – Bini; Usho usho – Igbo. Soups that are thicker than normal, with more meat or vegetables, are stews.The liquid in soup is broth.. Broccoli Cauliflower Soup with Yogurt 2 potatoes 2 cups cauliflower, diced 2 1/2 cups broccoli, diced 4 cups chicken broth 2 tsp. It is reported by experts to be rich in mineral salts and amino acids as well as having anti-scorbutic properties. Gbegiri Soup- A Pathway To The Heart Of Yoruba Men. One of such soups is ‘Gbegiri‘ which is prepared with beans. The herb has several herb benefits. It is not just sweet oo..It's east to prepare. This leaf is the primary ingredient for Marugbo soup. Banga is also consumed by Liberians and is known as Palm Butter Soup, a delicacy served with rice. Ground pulp is sometimes added to palm wine to flavour it. ... yoruba name and efficacy for this herbs (1)white willow (2)comfrey (3)horsetail (4)arnica .thanks. Amala, ewedu and gbegiri soup © Ewedu Soup OK, this image was taken on a distinct occasion and not the precise one she bestowed to American state though they appear alike. Angas. Isapa soup is a Nigerian dish common amidst the Yorubas, although some other tribe from the Middle East also eat it a lot. This vegetable is said to be rich in Vitamin A, Vitamin C, iron, and calcium, it is an excellent... 2. Ofe Nsala soup or White Soup is a tasty, fast and easy soup recipe that has its origins in … https://naijagists.com/yoruba-foods-recipes-how-to-cook-yoruba-foods Find more Yoruba words at wordhippo.com! Ofada rice. Ofe Nsala. Sometimes, a comforting bowl of soup is all you need. Ofada rice is a brown nutritious type of rice that has a unique flavor. You can continually experiment wildly on Nigerian foods to seek out your favourite combination. Cooked to detail and delicious. Ofe Ogbono (Ogbono Soup) Ogbono is definitely one of the most delicious, nutritious and mouth-watering soups of the Igbo people. A soup is a kind of food.People make soups by boiling things in water.Then they put the things they boiled into a bowl and eat them. 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