3 0 obj Serving Size : 1 cup. Responsible for the spicy taste of efo riro, ata rodo boasts impressive nutrients, including vitamins A, B6, C and K1, potassium, copper, capsiacin and several other bioactive componds – this makes it possible for them to fight against toxins and harmful bacteria. Stock fish (Panla), local dry shrimp and ponmo. Home Made Mango Juice For You. Chicken Breast, Lean Beef. Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. Pepper – Ata Rodo etc. Niyi Okuboyejo’s Efo Riro With Yam. When you take Efo Riro, you are gifting your body with a good supply of iron. Normally I would add Tilapia fish but I don’t have Tilapia at home so I’m making do with what I have i.e. 6. It’s really as simple as just skipping the oil; there is no magic trick to it. It’s one of the most favorite Yoruba soup people love to eat; just like the popular Calabar Edikang Ikong soup. Efo riro picture by @topnotchconfectioneries on Instagram. Efo Riro Soup is a very popular Yoruba soup in Nigeria. This soup is enjoyed with a wide range of dishes and can also be eaten alone. Pepper – Ata Rodo etc. Health 4 months ago. But these oils are made from plants that have been stripped from their natural protein, minerals, vitamins, and fibre. BeYAH Fitness was born out of a desire to reach, educate and inspire a greater number of people than those we coached and worked within our own local community. Zobo Drink. It is baptized with different orisirisi that makes it a delight to eat. CALORIE COUNTER AND DIET TRACKER FOR WEIGHT LOSS Search in: Foods Recipes Meals Challenges Exercises Members Journals ... efo riro. On Weightloss republic plans, you will eat delicious Nigerian food including Jollof rice, Efo riro, Yam, Beans, Fried rice, Beef stew, Chicken Stew and hundreds of delicious food. Efo-riro, which is the most-inviting? Tasty Nigerian Efo Riro With Fresh Fish. You can prepare your Efo Riro with any of the common vegetables. 1. There are other Benefits of Efo Riro that has not being mentioned here. Nigerian Drinks. Lol. Posts about efo riro written by cosiGotGhee. All Nigerian Drinks Smoothies. 0. Kids Menu . Jollof rice is a particular rice cooked with chicken stock from chicken or meat mixed with tomato sauce, not just any tomato sauce, a sauce made up of tomatoes, red bell peppers, onions and scotch bonnet all blended in the right proportion. Any help with this dish would be great! Pour mixture into a strainer and rest to remove excess fluid. Normally I would add Tilapia fish but I don’t have Tilapia at home so I’m making do with what I have i.e. In this post, there are three pictures of efo riro soups. Delicious Nigerian Buns For Your Kids. Fufu 3. Iron is an essential trace element required by your body to produce red blood cell. It’s also the type of fat that keeps you feeling fuller for longer. SKU: efo-riro Categories: Order Online, Stews and Soups. Here’s my sharp sharp Efo riro. Cover and leave to simmer for 10-15 minutes. Chicken Breast, Lean Beef. Nigerian Jollof Rice. All Health Benefits Nigerian Food Benefits. Zobo Drink. Nutritional and Health Benefits of Eating Tuwo Shinkafa. Nutritional and Health Benefits of Eating Tuwo Shinkafa. The reason a lot of people turn up their nose at the idea of eating oil-free efo riro is that, like most healthier versions of well-known meals, they think it will be boring and bland. Tasty Nigerian Efo Riro With Fresh Fish. All Nigerian Drinks Smoothies. Today I’m making the good old Spinach Stew (Efo Riro) + dried shrimp + Shredded Panla + Ponmo – Palm Oil. Even the Nigerian party planners know the deal as they never fail to include it in ‘Mama Simbi’s’ list of foods to prepare. By the way, i’m going to do a post on the best way to parboil your green without making it lose it’s Vitamins. :) Advertisement. Combine fish, turkey, tomatoes, bell peppers, 1 whole red onion, 3 garlic cloves, ginger, 1 habanero pepper, 1 Maggi shrimp cube and 5 cups water into a pot. Na Efo staight up.! If you’re used to loads of oil in your food, the concept of eating oil-free may seem like a strange and difficult choice at first, but cooking without oil has so many benefits. While Efo riro is native to the Yorubas, Edikaikong is native to the Efiks and Ibibios. Efo Riro (vegetable soup) is a rich vegetable soup that is native to the Yoruba’s of Western Nigeria. Choice of Meat: Size: Clear: Spinach / Efo-riro quantity. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. These are general ideas on ingredients and some dishes that can aid in your weight loss goals. It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. Peppersoup. It can be eaten with many Nigerian foods like porridge, swallow foods, rice, boiled plantains, yam, … 2. 1057. 1. These are the local spinach varieties that are very popular and easily available. I bite my tongue every time I eat Efo Riro. Add to wishlist. Our Mission is to take us back to the 1900 meals and delicacies incorporating them into our lifestyle. This is the Ultimate Guide to Safe and Sustainable weightloss on Nigerian Food. It ranks with the likes of Afang and Edikaikong. Nigerian Food Benefits. Nigerian parties/events are never complete without efo-riro. Zaineey. 6. All these facts about efo riro make it a great choice as a Nigerian food for weight loss. Home Made Mango Juice For You. Share to Twitter Share to Facebook Share to Pinterest. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. There is no magic is weight loss. 5%. Let me introduce to you Weightloss Republic plans . Efo riro picture by @angelcatering on Instagram Efo Riro can be prepared with different types of vegetables. 10. That one which makes you want to eat efo-riro now. Subscribe to HealthFacts to get health news, tips and facts in your email... © 2015 - 2020 HealthFacts | Designed by iQube Labs, Cancer screening in Nigeria: hindrances and solution, FAST AND SIMPLE WAYS TO CURE COUGH AND CATARRH, Health Implications of consuming too much Garri, Important health facts about Scent Leaf every Nigerian should know, The amazing Health Benefits of Agbalumo (African Star Apple), Drink wars: carbonated drinks vs fruit juices. Oil-less efo riro is healthy and nutritious. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew.Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. You can eat it alone or serve with rice, boiled yam, boiled plantain or swallow but note that these will significantly increase the calorie count. besthomediet November 24, 2020 November 24, 2020 Efo Riro Recipe is a native Yoruba vegetable soup cooked with Efo Shoko leaves or EfoTete leaf that is called Green Amaranth. Log In. Tasty Nigerian Efo Riro With Fresh Fish. Boil it in it’s own juices until almost dry; then pour in some water to the level of the meat and check for seasonings. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Jan 15, 2018 - Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? What you need to do is tell us which one you see as the most-inviting. Lawd!! Boiled Potatoes. All Nigerian Drinks Smoothies. 22.7g. Health Benefits of Fluted Pumpkin Leaves (Ugu) : These Benefits are Surprising. Zobo Drink. Low-fat, oil-free, plant-based diets provide optimal heart and weight benefits while high-fats in food like oil do the opposite. Semolina The vegetables that can be used to cook this soup are water leaves and pumpkin leaves. Kids Menu. It plays a key role in maintaining healthy bones. 22g. Nigerians are also blessed with different types of vegetables that can be used to make delicious and filling. First up, Efo Riro is very low in calories and fats. Its delicious and captivating blend of vegetables, dried fish, assorted meat and spices will leave your taste buds in eternal awe for days. But for health nuts, it is either that or to give up the delicious soup entirely – an easy choice to make if you ask me. That’s was a no-brainer. With this guide, you will be able to create your own personalised meal plans and lose as much weight as you'd like. Vegetable soups. It is made with your choice of meat cooked in red pepper, chili and onion blend topped with freshly diced and steamed spinach. Efo Riro is one of the most prominent Yoruba cuisine dishes. It’s really as simple as just skipping the oil; there is no magic trick to it. It is one of the best soups in Nigeria because of its health benefits. It also has cholesterol lowering effects which protects against heart disease. Jan 15, 2018 - Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? Dec 31, 2018 - This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Combine in a blender and pulse to a rough coarse consistency. Health 4 months ago. Day 23, June 23. Drinks. By. That one which makes you want to eat efo-riro now. About 100g of fresh Efo Tete can provide about 25% of your body’s daily requirements. Benefits of Efo Riro (Nigerian Spinach Stew) - Rich in calcium hence good for the bones - Low in calories and fats, hence good for weight loss - Rich in vitamin K and Iron mineral - Aids digestion - Prevents constipation - Rich in fibre. Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. Whole wheat and grains are also filled with fiber, and help reduce your food consumption by making you feel full with less food. The right kind of fat is good for your health and essential to weight loss. You can eat it alone or serve with rice, boiled yam, boiled plantain or swallow but note that these will significantly increase the calorie count. The texture of the cauliflower was identical to eating yams or some other firm carbohydrate. Efo-riro. Weightloss Republic : Ultimate guide to Losing Weight on Nigerian Food. You can never go wrong with it, anytime anyday. Reactions: No comments: Post a comment. Dietary Fiber-Sugars-Protein. Health Benefits of Eating Plantain Moi Moi (Epiti) Health 5 months ago. Add in the spinach. This soup is the bomb. Individuals that want to watch their weight can also take this meal. 1. The soup also matters when it come to Nutritional Benefits of Efo Riro. African Spinach leaves contain a good amount of soluble dietary fibre. Meanwhile, efo-riro is a soup that is loved by all, even non-Nigerians. Lemons have detoxifying properties that help to aid weight loss. What you need to do is tell us which one you see as the most-inviting. This recipe is a modified version of Nigeria’s vegetable soup, efo-riro, using kale in lieu of efo-tete or fluted pumpkin (ugwu) leaves. Breakfast: 1 cup cereal, 1 banana, almond milk Lunch: Boring salad – veggies in the cafeteria looked so sad today. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. After that weight loss was when I started to believe that one can lose weight with Nigerian food. Efo riro, a pride of native Yorubas and the delight of several Nigerians. Health Benefits of Eating Efo Riro. You may say, “but plant-based is healthy and most cooking oils are plant-based, so they should be healthy.” Consuming whole plants like groundnuts, almonds, avocados, and walnuts is a nutrient-dense way to include healthy and necessary fats in your diet. Efo Riro: the best Nigerian vegetable soup. It is made with your choice of meat cooked in red pepper, chili and onion blend topped with freshly diced and steamed spinach. 8.9g. Hey guys! 101mg. Zobo Drink. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. Stir well to combine. Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. Efo riro is also a nutrient-rich vegetable soup. It’s one of the most favorite Yoruba soup people love to eat; … Explore. Stock fish (Panla), local dry shrimp and ponmo. There are 343 calories in 1 cup of efo riro. Haba you can't be missing such delicious The vegetables that can be used to cook this soup are water leaves and pumpkin leaves. Size : Clear: Earn up to 350 Points. Oil-free efo riro still has all the good richness you will find in regular efo riro; the only difference is the lack of oil. Efo is a delicious soup with rich nutritional values. While palm oil is used in the recipe, you can use vegetable oil too. Efo Riro Views Details. The type of fat that helps your body absorb nutrients better. Slimax Capsule Review – Weight Loss, Side Effects Unveiled. Efo Riro (vegetable soup) is a rich vegetable soup that is native to the Yoruba’s of Western Nigeria. It’s very very possible. Posts about efo riro written by cosiGotGhee. There are other Benefits of Efo Riro that has not being mentioned here. And that is because, I am about to show you 7 healthy Nigerian foods you can add into your diet right now that will boost your weight loss result. They are dense on calories but empty on nutrients asides fat. Health 4 months ago. Efo-Riro (Vegetable Soup) quantity. Advertisement. The recipe and Procedure is same as normal Efo Riro, but without any oil. Efo Riro is one of the most prominent Yoruba cuisine dishes. This soup is recommended for weight watchers, the elderly, and anybody that seeks for body nourishment because it aids in digestion, reduces blood sugar, enhances weight loss, and can be used for the treatment of stroke and hypertension especially from the locust beans. A Nigerian vegetable soup without oil? © 2019 - 2020 BeYAH Fitness. Delicious Nigerian Buns For Your Kids. Weightloss Republic Ultimate Guide to Losing Weight on Nigerian Food £ 30.00 £ 25.00; Copyright © 2020 Weightloss Republic.All rights reserved. 343 % Daily Values* Total Fat. It gives us the chance to connect with individuals from all over the world and in a form that still personalizes the approach to bring each person what they need for their nutrition at that point in time. Bring to a boil. Nigerian Drinks. Spinach also helps to improve cardiovascular health and has anti-oxidants that help to fight cancer. Dinner: Efo riro over steamed cauliflower Impressions: I really enjoyed dinner. If you are exotic, you can use “Amunututu” (Malabar Spinach) or “Efirin” popularly known as Scent leaf. I realized I never did it justice By writing a full. You can add it to your holiday meal. One of my personal favourites is Oil less Efo Riro. Don’t be afraid of eating fat. Order Now - £15. 300g of Jollof rice = 296 calories. Heat 3 tablespoons olive oil in a skillet over medium-high heat. However, it’s good fat. Calorie breakdown: 58% fat, 16% carbs, 26% protein . Efo Riro doesn’t need too much seasoning, curry, thyme or white pepper are unnecessary. Price findings in eating healthier which is what we are going to be offering coupled with our customized fitness plan. This past weekend, I was at an Owambe as usual. Email This BlogThis! Easy Efo Riro Recipe. Efo-riro is a staple in every Nigerian household. African Spinach is a rich source of fibre and water. Imagine you have to make normal efo riro with at least ½-1 cup of oil; that’s about 960-1920 calories from your oil ALONE. Oats First up, Efo Riro is very low in calories and fats. Swallows taken with Efo Riro. Naija Food Naija Food - Efo Riro. If you’re trying to lose weight and keep fit, that’s not something you should like. Serve on rice, yam, boiled plantain, or with your choice swallow. Averagely, one tablespoon of cooking oil has 120 calories and 13-14 grams of fat, depending on the type of oil. Calories. at 05:22. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Your healthy meal does not have to be. Buy Now - 6000 Naira . Slimax Capsule Review – Weight Loss, Side Effects Unveiled. Food Search : Add this item to my food diary. * Wash, season and bring all meats to boil. Nigerian Drinks. ... Good Reasons To Eat Ogbono. Facebook. SKU: choppeess_spinach Category: Stews Tags: fish, meat, spinach, stew, turkey Product ID: 1407. In addition to the low-calorie count and healthiness that oil-free efo riro gives, the spinach used is also low in calories and high in Vitamins A and K. Vitamin A improves eye health, fights cataracts, boosts immunity, and improves skin health. Kids Menu. Here’s my sharp sharp Efo riro. Efo riro (vegetable soup) picture by @phummydeps on IG 3. 25%. All Rights Reserved. Nov 6, 2014 - At some point last year, I made a post about oil less efo riro and got a lot of questions about it. The … In the meantime, let’s continue with the cooking… feeling like a chef. This is why dietitians recommend it in controlling cholesterol and in weight loss programs. Eba (Garri) 2. I asked to choose either Fried Rice or Semo with Efo Riro. Nigerian Drinks. Health Benefits of Eating Plantain Moi Moi (Epiti) Health 5 months ago. Health Benefits of Eating Agidi (A Nigerian Meal) More Health . While on my own weight loss journey, I found ways to twerk most of our Nigerian soups to make them healthier. About 100g of fresh Efo Tete can provide about 25% of your body’s daily requirements. Good advice Our Nigerian soups to make easy and healthy Nigerian Efo Riro that has being! No magic trick to it the meats with the cooking… feeling like a.! Up to 350 Points use vegetable oil too 21, 2017 weight.! ), local dry shrimp and ponmo of fibre and water 16 %,. Plant-Based diets provide optimal heart and weight Benefits while high-fats in food like do. 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