List of Cons of Coconut Water. Similarly, coconut water might cause allergic reactions in certain people who are allergic to it. Disadvantages of Coconut Water. It is preferably not the best option as a daily drink. 9. Fats and Fatty Acids In Coconut Water: Total fat content is 0.5 grams or 0.1 % of the overall liquid. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website. We bet, most of you don’t know that coconut water has high-calorie value. Coconut water is not only a panacea for heat, but it is also able to overcome many physical problems. Coconut water is great if you use it as a sports drink, it has high potassium and mineral content which helps the body recover from rigorous exercise.. Coconut milk on the other hand has soluble fat, so it is great for low fat cooking , like making stews and … Coconut water might lower your blood pressure, and in case you are already taking medications for high blood pressure, it might cause your blood pressure to go way too low. Not Ideal for Athletes: Coconut water is often called Mother Nature’s sports drink. Sodium In Coconut Water: 252 mg …

People with blood sugar must give it a miss out on between and not drink it every day. After a rigorous workout or practice session, your body becomes dehydrated. Coconut water can be beneficial when trying to rehydrate. 1. Simply press straw into the soft part of green coconut and start drinking. This article intends to make you aware of those disadvantages. Using any information provided by the website is solely at the viewers’ discretion. If you love coconut water, you must take your doctor’s permission. Some of us do have allergies. So if you consume it more than enough then you can face conditions like weakness, unconsciousness and lightheadedness. Although a mild amount of coconut water has hydrating properties, excessive of its consumption can be unhealthy. If you buy something through a link on this page, we may earn a small commission. Health benefits and disadvantages of coconut water. Potassium In Coconut Water: 600 mg or 17 % of the overall mineral content. It is also sometimes known as coconut juice, and it is a popular food in many regions of the tropics, where coconuts are grown. High levels of coconut water can cause the body to purge water instead of retaining it. Think Of Getting Inked Just Like Arjun Kapoor? So let’s know what happens by drinking coconut water. Coconut water is also known as magical or natural water as it has lots of benefits. This is the reason it is not advisable to consume coconut water in excess. Though coconut water helps to keep the body well-hydrated but excess of it may cause dehydration as well. 1. Consult your doctor before making significant dietary changes. It Is Not The Ideal Drink For Athletes, 3. Unlike other juices, unflavored coconut water is … Coconut as a fruit, its flesh, coconut water, its milk, and coconut oil have been known to have a great influence, especially in the lives of those belonging to the tropical countries. Eight ounces of coconut water contains only 45 to 60 calories, along with natural electrolytes such as sodium, manganese, and potassium. Don't drink coconut water as way to increase salt levels if you have cystic fibrosis. It offers a taste that you might not like. Tender coconut also contributes in decreasing the oxidative stress of the body. However, they may drink coconut water in moderation but regular consumption is not advised. It's the clear fluid inside the coconut, not to be confused with coconut milk, which is an emulsion of coconut water and fresh grated coconut. Like any food, there are nutritional advantages and disadvantages to eating coconut flesh. An average green coconut provides about 0.5–1 cups of coconut water. Drinking too much of it can have laxative effects on your digestive system (6). Hope this article was informative enough for you. Coconut water surely cools one’s body. If a person consumes an excess of coconut water, then the potassium content in the body would increase causing electrolyte imbalance and inviting serious health complications. Might Cause Electrolyte Imbalance. 9 Best Hair Oils Of 2021 For Dry And Damaged Hair, 11 Best Hair Dryers Of 2021 For Frizzy Hair, 15 Best Non-Slip Neoprene Dumbbells With Reviews, Neem Oil For Hair: Benefits, How To Use, And Side Effects, 10 Best Weighted Blankets – Reviews And Buying Guide, 8 Side Effects Of Neem You Should Be Aware Of, 25 Amazing Benefits Of Coconut Oil For Skin And Health, 11 Potential Benefits Of Vitamin E For Skin, Hair, Health. Too much of coconut water consumption can be dangerous. Coconut water possesses diuretic properties and you may end up taking frequent trips to the washroom if you drink it in excess. Yes, the cons of coconut water. It May Affect The Sodium Levels According to the U.S. Department of Agriculture, a single cup of fresh coconut water contains 252 mg of sodium. 2. The following two tabs change content below. If you have any kind of fruit or nut allergy, then coconut water may trigger the problem. Hence, remember to consult your healthcare provider in such a situation (9). The high potassium content of coconut water is one reason it is a marvel drink. Coconut Water Disadvantages 1. Have a look at the disadvantages of coconut water below. Besides the disadvantages of coconut oil in general, virgin coconut oil has its own specific disadvantages. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. The understatement is coconut water should be kept away from people who are prone to allergies (3). Although a mild amount of coconut water has hydrating properties, too much of its consumption can be unhealthy. #Garlic for Weight Loss: Know how garlic helps in shedding pounds #Foam Roller Exercises for Pain Relief #Turned 25 and want to grow taller? Since coconut water is a natural laxative, it might not be suitable for some people who have problems with their bowel movements. At the high end, coconut water has about the same amount of sugar as a cup of generic cola, reports the U.S. Department of Agriculture. By continuing to use our website, you agree to our, Disadvantages of drinking coconut water in excess, This website follows the DNPA’s code of conduct. Those on medication should avoid coconut water as it may take their blood pressure levels to the extreme low. Coconut water may be low sugar but it is high in calories and carbohydrates which are both foes of diabetic patients. Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. But again, it may not suit people who are chilly in nature otherwise. Are They Good For You. You may be wondering whether or not it is good to drink coconut water every day. Coconut water is not water with coconut flavor added. Consumption of more than require coconut water has many disadvantages for health. Now that’s something very undesirable, isn’t it? But that doesn’t mean you can become a sole survivor of coconut water, does it? And hey, it is sodium that aids rehydration, right? Read on to know more. Benefits Of coconut: You must have heard a lot about the benefits of coconut water and coconut oil, but today we are going to tell you the benefits of eating coconut. My grandmother always stressed upon the importance of coconut water in one’s life. This is also dubbed as nature’s drink, magic drink and what not! Also, packaged coconut water is more damaging than fresh coconut water. Also, in the feeling of thirst, you may end up drinking a couple of glasses which is not good for your body and health. That's more than a quarter of your recommended daily level of 1,000mg. Today we discuss 5 disadvantages of coconut water. Sunflower Oil Vs. Olive Oil - Which Is Better? The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. People suffering with low blood pressure should limit their intake of coconut water. doctors using expensive intravenous feeding in remote hospitals. People prone to cold and chill environment should give it a miss because coconut water is cool and it may further make them cooler (8). Natives have consumed coconut water for centuries, knowing it is helpful for building a strong immune system. May Lower Your Blood Pressure Too Much, 10. After opening the coconut, drink the water immediately. Outside of the tropics, some markets carry pasteurized canned or bottled coconut water, and sometimes it is also possible to buy whole young coconuts which can be sliced open for their coconut water. Coconut water proves to be a panacea for our health and beauty. This is the reason why most doctors recommend drinking coconut water in case of urinary tract infection. Too Much of a Good Thing Coconut water is very high in … After a good jog, we fetch coconut water to satisfy our thirst and give the required boost of energy. 3. Health benefits of dry coconut for blood cholesterol You can control your blood cholesterol by consuming coconut regularly . Using coconut wood in construction of community based construction projects can be a sustainable choice but requires careful design and project management. Coconut water has diuretic properties. Can Pregnant Women Drink Grapefruit Juice. We might be allergic to certain food items and ingredients and hence, we refrain from consuming them. This is another disadvantage when you consume too much of coconut water. This in turn may make them suffer from cold more often and add to their discomfort. Please leave us your comments below. Should Be Consumed Right After Cutting It Open. StyleCraze provides content of general nature that is designed for informational purposes only. Disadvantages of coconut water ➤ Regular consumption of coconut does not cause kidney disease Again, if you have kidney disease, drinking coconut water is completely forbidden Because if the kidneys are ineffective, the excess potassium in the body is not released from the body. But then, the very same reason can make coconut water fatal if consumed in excess. Has diuretic property: coconut water has a diuretic property which makes you feel like peeing after a very short interval of time. Coconut water is the liquid found inside unripe coconuts that eventually forms the familiar white pulp as the fruit matures. 9 Side Effects Of Castor Oil You Should Be Aware Of, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Do Purple Potatoes Grow Naturally? If you are interested to know more, keep reading. This is why you must drink it in moderation as then it will only provide hydration and energy boost. This natural drink has been always considered as an elixir for health and body but recently, we came across some disadvantages of coconut water. Here are the pros and cons of drinking coconut water daily to begin thinking about. Also, when compared with certain sports energy drinks, coconut water is way low on carbohydrate content but ten times high in potassium content. Coconut water disadvantages. Talking about health drinks, the first name that strikes our minds is coconut water. [ Read: Pineapple Juice For Weight Loss ]. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. It offers a taste that you might not like. Coconuts water is slightly sweet a subtle, nutty flavour. Coconut water encouraged me to make healthy choices generally too. Most people believe that drinking coconut water offers only advantages, and it is very good for health. It might have many benefits which are virtually absent in other drinks. But Did you know coconut water also has side effects and disadvantages too. Because the amount of sodium plain water contains is unarguably more than that present in coconut water. Other edible parts of the coconut include the coconut milk liquid, which is surrounded by a layer of flesh, or coconut water which is extracted from the milk. Because it is naturally low in sugar and calories, coconut water is healthier than most fruit juices and a tasty alternative to water. The coconut water is freshest when it comes directly from the directly from in coconut. Ravi Teja Tadimalla is an editor and a published author. Coconut water is a wonder drink, yes. The best solution is to drink small amounts of coconut water every day. People with blood sugar should give it a miss in between and not drink it every day. That's why I choose virgin coconut oil over other coconut oils for my daily health and skin care. The most noteworthy change was that I stopped having coffee on an empty stomach and it … Coconut, being a tree nut may aggravate allergic reactions in the person that would lead to illness and may also turn severe in some cases. Simultaneously, coconut will likewise show water misfortune. Coconut water may not fall under sugary drinks but still it does contain carbohydrates and calories (7). It can act like a diuretic. It should ideally be consumed right after cutting it open. He happened to consume a whopping 88 ounces of coconut water, which resulted in a condition called hyperkalemia, eventually leading to a serious condition (5). Click here for additional information . Coconut water typically comes from young coconuts about 6–7 months of age, though it’s also found in mature fruit.
Health Benefits Of Drinking Coconut Water Daily & Is It Okay To Drink It On An Empty Stomach? But most of these so-called downsides do not really apply to me or affect me at all. You wouldn’t want to up your calories, or do you? Water and air inside the young coconut can be under extra pressure, so when you cut the mouth of the coconut, a little water often comes out. Many people recommend it to athletes. This is not true, while the consumption of coconut water was not high, as it has many disadvantages and side effects too if it consumes more than enough. Coconut water is to be consumed fresh (10). However, with the increasing demand for coconut water, more people preferring coconut water, studies were conducted, and conclusions were drawn. An unhealthy stomach can cause severe … You might have heard it, but drinking a lot of coconut water will not help you cure of serious medical conditions, such as cancer, diabetes and other diseases stated in the media or in other bogus marketing presentations. List of Cons of Coconut Water. This is not true, while the consumption of coconut water was not high, as it has many disadvantages and side effects too if it consumes more than enough. Excess drinking of coconut water can increase the potassium value in your body because coconut contain high value of potassium. But most people consider coconut water to be just a drink. Disadvantages of coconut water Increases blood sugar level Though coconut water is not considered as a sweet drink but still contains a lot of carbohydrate and calories. An excess of coconut water can even lead to hyperglycemia; Especially if your are suffering from diabetes. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. You may be wondering whether or not it is good to drink coconut water every day. Coconut water rich in a lot of minerals and neurites makes … 1. While this drink has always been known for its benefits, there can also be certain disadvantages of coconut water like. Coconut is basically a tree nut. Talking about health drinks, the first name that strikes our minds is coconut water.

Coconut water is a rich source of potassium, manganese, magnesium, folate, selenium and calcium. As little as 11 ounces of coconut water can contain upto 60 calories (2). Trending Now . This means too much of its consumption might require you to take a break and visit the loo a number of times. Coconut water has diuretic properties (4). Now, ‘calories’ would be a harmless term only if they are low, right? This theory is also true for coconut water. Talking about the mineral content in coconut water, sodium is low and potassium is high. Coconut water rich in a lot of minerals and neurites makes sense of freshness during the summer season. Friends, we have often consumed coconut water to get rid of the heat during the summer. 1. Until now, we all have been talking about the benefits of drinking coconut water for hair, skin and the health. In such a case, avoid coconut water. Coconut water can cause as an allergy to many people. Not Good For Allergic Coconut water just contains one-tenth the sodium when compared with other sports drinks (1). In case you prefer coconut water for rehydration immediately post work out, then you rather drink plain water. This is one of the major side effects of coconut water. In a specific case, a man had spent an entire day playing tennis in 90 degree Fahrenheit weather. It is a nutrient-rich fluid. Disadvantages of Coconut Water. Although it is consumed with great fervor throughout India, it is especially used in South India. People who are exposed to heat and humidity should be extra careful as drinking coconut water may expose them to a condition called hyperkalemia where the person may even fall unconscious. We would love to know your opinion and read your comments on these coconut water side effects. It is also fairly low in calories and carbs. Coconut water proves to be a panacea for our health and beauty. Nutritional Information. However, to my surprise, I came across a few disadvantages of coconut water. Benefits and disadvantages of coconut water // 95 per cent of coconut is made of water and a coconut contains about 200 ml or more of water. In this article of StyleCrease, we will discuss the benefits of coconut water and all its benefits. Dubbed as the ‘Magic Drink, ‘Nature’s Drink’ etc., the health benefits this fruit offers are many. The water from a single coconut provides enough Vitamin C to meet the daily requirements for the average person. Around 0.3 litre of coconut water contains 60 calories. It comes with fallible claims. It can also cause dehydration if too much of it is consumed. Hi friends, Here you can find few disadvantages of Coconut water... Hope you enjoy and support us --Bowwu Team. You can consume it in any season. List of the Cons of Drinking Coconut Water Daily. So coconut water is a type of juice. While the rest of the world is sweating out to decrease calories, I don’t think you would want to do something opposite. Plain water is just as hydrating and does not come with some of coconut water's disadvantages. Benefits and disadvantages of coconut water // 95 per cent of coconut is made of water and a coconut contains about 200 ml or more of water. If it loses its nutrients, it is no longer considered a healthy drink. But, to most people’s surprise, coconut water has disadvantages too. And hello, it is sodium that help rehydration, right? Though it has low sugar content as compared to fruit juices and other energy drinks, its calorie content is higher. 2. Coconut Water Calories: 45.6 or 191 kJ of Calories, which comprises 3 % of the liquid. Not Good For People Vulnerable To Allergies, 9. The high potassium content of coconut water is one reason it is a wonder drink. Though there are some disadvantages of coconut water in pregnancy, taking it at a certain amount can reduce the digestion problem very easily. Though coconut water doesn’t contain as much sugar as many sports drinks and fruit juices, it does contain a bit too any calories. The Disadvantages of Coconut Water. 1. Coconut water has got certain disadvantages if you happen to consume it in excess. Coconut water and shells are taken out by digging a hole near the mouth with a sharp knife or drinking coconut water directly from there with a straw. https://www.webmd.com/food-recipes/features/truth-about-coconut-water Want to know what they are? May Lower Your Blood Pressure Too Much. Coconut water is a nutrient rich fluid which is found in young coconuts. Here’s All You Need To Know Before Getting A Tattoo, World ORS Day 2019: Know How ORT And ORS Helps Save Lives, This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations.

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