This incredibly hearty, satisfying, and oh-so-delicious vegan, oil free Cabbage Potato Bean Soup is packed with aromatic spices, nutritious veggies, and bursting with autumn vibes. And that’s it, cabbage, potato and white bean soup made easy and healthy! Add the onion and cook for 5 minutes. I promise you won't regret making it! To make the soup: Peel and dice the carrot and onion. I also like to add in a sprinkle of red pepper flakes. Tangy tomatoes, crunchy cabbage and baked beans come together with … I hope you enjoy this nourishing soup often. Allow them to drain or use a salad spinner to remove excess water. Lay on flat surface and slice thinly horizontally. Bring to a boil, then add the beans and season with salt and pepper. Add cabbage, toss to coat, and season with salt, to taste. cabbage and bean soup with tomatoes is a veggie based soup simmered in vegetable stock with hints of black pepper powder. Here is a good tutorial on how to wash and prep your leeks. This Napa cabbage and bean soup is a prime example of why I don’t mind going meatless on Mondays. We live on the side of the Blue Ridge Mountains, in Virginia. This soup is so rich and flavorful even if I did use the wrong veggie…lol! It’s one of our favorites! Slice in half vertically. Send Me Everything! Imagine how embarrassing it would have been to say call a Napa cabbage, “escarole”! Remove garlic and add salt and pepper if needed. My name is Debbie Spivey and this is my husband David. Make a diagonal slice to remove the bottom cutting out a wedge, removing the inner core. Sometimes I buy veggies without even knowing what I am going to do with them, but I have to say this is the first time I have ever purchased the wrong vegetable and did not know until long after the meal was eaten! Yep, the soup recipe I was using called for escarole, but somehow between me being oblivious to what escarole is and looked like and the produced being mislabeled, I used Napa cabbage in place of the escarole. Between the flavor and the texture, it has all the serious YUMS!!! I’ve just recently (the last six months or so) been using their vegetable broth base and love it! I hope you’ll try it, you’ll love it. . Shake out excess water and add them and the broth to the pot of cabbage; bring to a simmer. Hope you are enjoying your summer too! Of course, I did not discover this until I sat down to write this post. The artisan bread and naan are perfect for soaking up the juices. Slice in half vertically. ¼ cup water or 2 tablespoons olive or grapeseed oil (for sauteing) This soup was amazing and will become part of my rotation for simple easy suppers. Taste for seasoning adding salt & pepper as needed. olive oil, yellow onion, jalapeno, chopped tomatoes, salt, cilantro and 16 more. Thanks Jenny. Combine a few herbs using 1 teaspoon each: thyme, oregano or rosemary. Heat oil in a pan and add chopped onion and after a few minutes add the chopped garlic. E sauteed the onions and other vegetables while I did all the chopping, and we decided together that some of the basil from our garden would be the best seasoning for our “pesto soup… The Produce: Feel free to change up the vegetables. 1/2 of cabbage, shredded 8 oz of brussel sprouts, halved 1 -15oz can of white kidney beans, drained and rinsed 280z plumbed tomatoes, drained and chopped 10 cups of vegetable stock 1 tbs of salt 1 tbs of pepper directions: 1. So glad it did! Wondering what to do with a half head of cabbage and potatoes I had sitting around brought about this rustic cabbage, potato and white bean soup. The socca isn’t quite as bready as the artisan bread, but it’s still a nice accompaniment. David and I both loved this soup and have fallen madly in love with Napa cabbage. Gordon Ramsay. Your email address will not be published. Allrecipes has more than 50 trusted cabbage soup recipes to help you on your way including beef cabbage soup, vegetarian cabbage soup and more. If you try this Cabbage, Potato & White Bean Soup recipe, please let us know! Forget the cabbage soup diet, you'll want to eat this super healthy vegetarian cabbage soup just because it tastes incredible! If using other vegetable broth, seek out low-sodium whenever possible. Lastly, another method you may try is this: Slice off the root and the dark green parts. This makes my jar last a lot longer and reduces the ‘would be’ sodium content per recipe. But this it really the kind of soup that you can throw whatever vegetable scraps … Drain water by gently tilting the bowl with one hand and holding your hand over the leeks with the other so they don’t fall out, or simply drain into a colander. Heat oil in a large stockpot over medium high heat. This Napa cabbage and bean soup is vegetarian comfort food! This soup is vegan yet it tastes rich and flavourful. This is a one pot soup that’s so easy to pull together requiring just a few simple steps! Enjoy this hearty and flavorful soup with freshly made socca or your favorite crusty bread. In a large pot, heat olive oil on medium heat. Yes, soup is very forgiving, isn’t it?!?! « SOCCA (FARINATA) – CHICKPEA FLATBREAD RECIPE, How To Make Cabbage, Potato & White Bean Soup, LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO). . Also add one 28oz. It is one of my favorites and it is ready in just minutes. Beans and potatoes in the soup make it filling, savoy cabbage provides texture. You can also use sage, marjoram or parsley and/or savory in any combination as long it equals about 1 tablespoon. can tomato sauce. Ready in just 30 minutes, this delicious and very simple soup is so flavorful you’ll be ladling more soup into your bowl before you knew what hit you. Hi Diane! Run under cold running water, opening up the layers as you rinse. Christmas BBQ Menu Ideas from the Grill or Smoker, Broccoli Cheese Soup {A Meatless Monday Recipe, Cherry-Apple Salad With Orange Champagne Vinaigrette {A Meatless Monday Recipe, Cajun Chili Mac {A Meatless Monday Recipe. Ready in just 30 minutes, this delicious and very simple soup is so flavorful you'll want more! Kidney Bean Soup Macheesmo. Run under cold running water, opening up the layers as you rinse. Cook until heated through, about 3 to 5 minutes. Heat the oil in a medium pot over medium heat; add the garlic and red-pepper flakes. Cover, reduce heat and simmer until cabbage and potatoes are tender, about 30 minutes (last picture below). Whilst the carrot and turnip are cooking, heat the olive oil in a heavy based saucepan. Add stock and cover, cooking for 10 minutes. Hearty potatoes, onions, cabbage, carrots, and beans with a light and flavorful broth simmer together creating a deeply satisfying soup the whole family will love. Here is a good tutorial from, The Kitchn, on how to wash and prep your leeks. Smells delicious already! A very happy mistake!! Toss the beans and chickpeas into a strainer and rinse with cold water. Monthly Newsletters Only! Stir and bring to a boil. Hi, my name is Debbie, Author and Photographer at The Mountain Kitchen, a blog that shares delicious homemade recipes using clean food ingredients, and stories about mountain life. Rustic Cabbage, Potato & White Bean Soup is hearty and healthy, perfect for lunch or dinner anytime of year. Seed and dice the bell pepper. I’m no glad you liked the soup. SHOP     SUBSCRIBE   |   RECIPE INDEX, © 2019 THE SIMPLE VEGANISTA | A VEGAN FOOD BLOG. CONTACT     Add garlic and spices, saute for 1 minute more or until fragrant. Made this exactly as the recipe said but used Better Than Broth veggie broth with water. Keep covered, and reduce to simmer for 15 minutes or until potatoes are cooked. Give a good and bring to a boil (shown below). 2. add celery, onions and carrots. The Best Cabbage Ground Beef And Kidney Bean Soup Recipes on Yummly | Red Pepper Tomato Kidney Bean Soup, Red Pepper, Tomato And Kidney Bean Soup, Chicken And Kidney Bean Soup. Add remaining ingredients ending with the liquids (above right). Notify me of follow-up comments by email. Gordon Ramsay's World Kitchen: recipes from "The F Word". I use just enough to flavor the water. Napa is my most favorite cabbage! The soup in itself makes for a complete well-balanced, nutritious meal with the beans adding a good amount of protein. Bring to the boil and cook until soft. It is delicious! The combination of the ingredients in this Potato, Bean and Savoy Cabbage Vegan Soup makes a rich and satisfying stew, perfect for cold winter, yet easy and fast to make. Nice recipe. I decided right away that our vegan cabbage soup would contain beans for protein, tomatoes for lycopene, and a little extra fat, in the form of pine nuts. After laughing myself silly, about what had happened I realized that when it comes down to it, it really didn’t matter. I used my homemade chicken broth which was delicious on its own but adding these simple and tasty ingredients made it super yummy. Hey Patricia! I haven’t tried beans in my own version of napa pork bone soup, but it’s something I’ll definitely consider! Hope you are having a wonderful summer. In a large frying pan sprayed with cooking spray, sauté garlic, onions, carrots, and mushrooms for … Serve topped with parsley and a serving of gluten-free socca or crusty artisan bread. Lay on flat surface and slice thinly horizontally. Lastly, another method you may try is this: Slice off the root and the dark green parts. I love to hear what you think, or any changes you make. Allow them to drain or use a salad spinner to remove excess water. In a large pot or dutch oven, add the ground beef and brown. frozen green beans to the pot. Thanks for taking time to comment! If leeks are not available, sub in 1 medium onion, diced. I don’t know how it could have been any better. We can’t wait to see them! I would suggest using the biggest pot you have for ease, this makes quite a bit of soup. . I love easy peasy recipes! Stir everything together and allow it to begin heating through. Enjoy! Kidney Bean Soup Cooking Healthy. Something about cabbage I just love in soups! Home » Vegetarian Recipes For Meatless Monday » Napa Cabbage and Bean Soup {A Meatless Monday Recipe, As an Amazon Associate I earn from qualifying purchases. Add cabbage, toss to coat, and season with salt, to taste. The Herbs: I used herbes de Provence because I love the combination of spices, especially the fennel that I find in the blend from The Spice Hunter. Add the garlic, and salt and pepper to … I use Napa cabbage and really like it. It’s brimming with hearty vegetables and spices, and is enough to feed a small crowd. Hi Stephanie! Directions: In a large pot, warm the olive oil over medium heat. Sign Up / Log In My Feed Articles Meal Planner New Pantry Search New Browse Guided Recipes New Smart Thermometer. For this recipe I used just under 1 teaspoons. This soup is proof that even the most simple ingredients can come together to make something wonderful. Thanks, Julie. As you know David and I participate in Meatless Monday every Monday. Cook until cabbage is just wilted, about 2 … A very happy mistake. The Broth: If using Better Than Bouillon vegetable broth base, I never use the recommended serving size. Stir in the undrained kidney beans, cabbage, broth, stewed tomatoes and all the seasonings (save the parsley or chives until the end). I will have to give this a try! Tell us what you think! That’s why I love to make soup – you can make it your own , It was a very happy mistake to say the least. This turned out to be a great place to use up the leftover produce and is a new favorite! Will make this again! Feel free to use any spices you like as most of them will work well. It’s delicious and virtually fat-free too! Lay on flat surface and slice thinly horizontally. By NANCYSCOTT1. Looks really yummy too!! ... Main ingredients include ground beef, cabbage, tomato sauce, kidney beans and onion. Add the cabbage, season with salt and pepper, then cover and cook an additional 10 minutes, or until softened. Carrots should be slightly softened. Just don’t forget that squeeze of lemon! For the cabbage, use your favorite here. Repeat until leeks are clear of dirt and sand. Learn how to make Indian cabbage and bean soup. Cook until cabbage is just wilted, about 2 minutes. The flavor is great and the texture is really nice for a soup! If you’re missing one or two of the veggies, you can still pull this together and have a wonderful soup. Finally, thinly slice the cabbage quarters. It is important to dry them as much as possible since they will be going into hot oil. kidney beans, crushed red pepper flakes, water, onion, vegetable broth and 11 more. Once onion is soft add the cabbage wedges and cook for 5 minutes turning the wedges half way through to sear the cabbage. Serve with a squeeze of lemon and chopped fresh parsley and chunk of homemade Artisan Bread, Naan Bread or gluten-free Socca on the side. Slice in half vertically. Remove garlic and add salt and pepper if needed. PRIVACY POLICY + DISCLAIMERS     Learn how your comment data is processed. Learn more about TSV →, ABOUT     saute until onions are translucent. Subscription Options Taste for seasoning adding salt & pepper as needed. , on how to wash and prep your leeks. Run under cold running water, opening up the layers as you rinse. When the oil is hot, add the onion, garlic & celery. Napa Cabbage and Bean Soup {A Meatless Monday Recipe. Kidney Bean Soup Macheesmo salt, tomato paste, cumin, yellow onion, black pepper, jalapeno and 16 more Kidney Bean Soup Cooking Healthy oil, lime juice, medium carrot, water, chilli powder, salt, dried oregano and 6 more I hope you will try this soup. Rinse the leaves with cold water. Freezer friendly. Toss the beans and chickpeas into a strainer and rinse with cold water. Shake out excess water and add them and the broth to the pot of cabbage; bring to a simmer. I was Googling for soup to make with napa cabbage and beans and it led me here. Kosher salt and freshly cracked black pepper. This soup looks great, Debbie! Add garlic and spices, saute for 1 minute more or until fragrant. Add the parsley, thyme, potatoes, and broth. can diced tomatoes (with juices) and one 8oz. My favorite method of cutting leeks is to slice off the root and the dark green parts. 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