Bake in the preheated oven for 15 minutes. Coconut flakes (unsweetened): Coconut flakes are made from dehydrated coconut flesh. AIP Coconut-Free Sorbets and Frozen Dessert Recipes, AIP Coconut-Free Sauces and Jam Dessert Recipes, Persimmon Dessert Cups Stuffed with Butternut Squash. Since my mom has rheumatoid arthritis, and it’s difficult to stick to the autoimmune protocol in Korea, she always requests that I make a dessert for her that she can bring back home and enjoy. CAKES/MUFFINS: Carrot Cake with Whipped Coconut Frosting (Heartbeet Kitchen) Southern Style Strawberry Jello Cake (The Curious Coconut) Blend for 30 seconds or so until a chunky paste forms. Recipe by Amanda Torres @ The Curious Coconut. At Primal Palate, our mission is to provide you with healthy, nutrient-dense recipes; regardless of any food sensitivities, allergies, or specialty diets. Again, you can use the natural sugars in the fruit to sweeten this drink, or you can add the honey if you like it extra sweet. Add the dates to the batter and stir gently with a spoon. Thank you for researching and creating The Gut Health Cookbook! Hibiscus tea is great for calming the nervous system, just in the same way as chamomile tea. Recipe courtesy of Clara Miller. First make the skeleton by combining 1/4 cup of coconut milk and the gelatin in a small bowl. The AIP Diet (Autoimmune Protocol) isn't a sugar-free protocol, so a dessert every so often can definitely make you feel a lot less restricted.. Peach Cobbler – Gutsy By Nature. *NEW* The Gut Health Cookbook! Enjoy for a special breakfast treat, with afternoon tea or alongside any meal, including soup. Autoimmune Paleo is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising feed by advertising and linking to Amazon.com. Happy Nomming – In Martine’s legacy cookbook, she shares 130 Tipp: After freezing, they are amazing to eat in their frozen state. There are so many good-for-you ingredients in this recipe. Kombucha is a form of fermented green or black tea drink which is reported to have several health-related benefits, so when added to the gelatin, it can be a very healthy way to get the goodness into you. Your email address will not be published. Just think of all the coconut ingredients you typically see in AIP dessert recipes: Unfortunately, there are no great substitutions when you’re staying AIP, but here are some general ideas. Watermelon is so refreshing, especially in the summer, so these little ice cups are a fantastic dish to serve at a family barbecue or party! But with the flavors of the cantaloupe and mint, you get a lovely Mexican-inspired taste. Posted April 16, 2015 by megmisch. Perfect for Thanksgiving, at Christmas or just as a side for turkey, this sauce is tangy, fruity and has a bit of warmth from the cinnamon. Ingredients: figs, cherries, peach, honey. Microwave for … The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. The fried plantain slices make a lovely garnish or you could use them as a side with ice cream. Luckily you can still enjoy these Crepes with Coconut Cream and Berry Compote without straying from any gluten-free protocol. – Paleo Flourish It feels a bit like Ben & Jerry Chocolate Fudge brownie and would likely also make an ideal component in AIP coconut ice cream. Coconut Flour Recipes: The Essentials. This is such an impressive and appealing dessert that it would be perfect served in a wine glass for an elegant final course at a dinner party. Frozen raspberries and blueberries would also make great ingredients if you need a change of flavor. Pinch sea salt. Crickets are a great source of protein, and, Other fruit and squash flours – Apple, Butternut Squash, Pumpkin, and Sweet Potato flours are available from, Tigernut milk (horchata de chufa) – Tigernut milk is super, Avocado milk – If you want to add a little creaminess to your food, this. Blueberries are full of anti-oxidants and are a little burst of freshness when you eat them raw. Images on this site are copyright protected. This low-inflammatory curry is perfect for those who are sensitive to nightshades, as well as those who eat a whole food, paleo, or … Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. AIP & Paleo Sugar Cookies Recipe. It's the perfect winter dessert--try bringing it to your next... AIP … For those of you following The Myer’s Way®, that doesn’t make them easy to get your hands on. Scroll down to see the best of the best when it comes to Paleo and AIP Thanksgiving desserts. – Paleo Flourish Blueberry Topped Baked Sweet Potato from Comfort Bites A quick and easy recipe for nightshade-free AIP curry. – This Is So Good Add the dates to the batter and stir gently with a spoon. Salted “Chocolate” Cream Pie – Grazed and Enthused. The sugar is optional (I prefer them without… – Paleo Effect Set aside to cool completely. Ingredients and Tools: 5 cups … Ingredients: water, grass-fed gelatin, honey, vanilla extract, sea salt, natural food dye (optional). Stir in the coconut oil and maple syrup until thoroughly combined. Ingredients: unsweetened fruit juice or fruit puree, beef gelatin, raw honey. Posted April 16, 2015 by megmisch. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. For the filling. Apple Pie. Jello also makes a great dessert at kid’s parties, either made solid to eat in cubes, or using less gelatin to make a spoonable dessert. Heal Your Body and Regain Your Energy by Starting the Smart Way. There is an entire section in the back of the, There is an entire section in the back of, Sweet potato flour – Sweet potato flour is a great flour substitution as well. You might not think of using butternut squash in a sweet dish, but it has a natural sweetness of its own – just think of carrot cake! Whether you’re Paleo or just gluten/dairy-free, these treats are the perfect healthy indulgences. In small saucepan, cook apple in coconut oil over medium-low heat for 5-7 minutes until softened. Even without coconut flour or almond flour, you can create amazing baked desserts that are allergen-friendly! Well, here is the answer. Ingredients: Hannah or Japanese sweet potato, … There’s a huge list of coconut flour recipes … They’re made with healthy fat like coconut butter and coconut oil! Microwave for … This autoimmune-friendly terrine has the zesty flavor of citrus and the natural sweetness of the fruit, as well as giving you all the health benefits associated with natural gelatin. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. This looks SO good. Coconut butter (raw): Made from puréed coconut flesh, coconut butter is an excellent replacement for traditional nut butter. One of the best things about homemade jello dishes is that you are in charge of what ingredients you use, so you can ensure you only use healthy produce and no additives. Crepes are a versatile breakfast or dessert available at restaurants, farmer’s markets, and food trucks everywhere! You only have to mix six ingredients, slice your apples, wait 30 minutes, and you have a delicious, healthy treat that is AIP-friendly, and most definitely Paleo. You can use organic carob powder instead of cocoa for AIP. Place the jars of coconut oil, coconut concentrate and raw honey in a pan with very hot water in order to let them soften. I created this website to provide you with support through your healing AIP journey. Photo Credit: Sarah from The Paleo Mom. https://bonaippetit.com/aip-chocolate-chip-cookies-coconut-free If you decide to use a crosshatch pattern for the pastry crust, it is really impressive and looks as if you put a lot of effort in – great if you are having a dinner party – but you can use a flat pastry top instead. Strawberry and Pomegranate Pie – Don’t Eat the Spatula. The sugar is optional (I prefer them without… How to Make AIP Chocolate Cake. Then hop on over to Pinterest and grab the recipes for your turkey, green bean casserole, cranberry sauce, and mashed potatoes (oh wait, I have you covered with my easy, creamy, dairy free Instant Pot mashed taters )! The Low Down on Tigernuts (AIP, Paleo, Primal Kid Approved, Whole30), The Definitive Guide to Primal Kid Lunches, Everything You Ever Wanted to Know About Coconut - Phoenix Helix, The Paleo AIP Instant Pot Cookbook Review & Sample Recipe: Swedish Meatballs - Phoenix Helix, 85 Amazing AIP Breakfasts Cookbook Review & Sample Recipe: Pumpkin Spiced Pancakes - Phoenix Helix, The Paleo Healing Cookbook Review & Sample Recipe: Warm Chicken “Grain” Salad with Butternut Squash and Greens - Phoenix Helix, Erin's Paleo AIP Reintroduction Experience - Phoenix Helix, Pooja’s Paleo AIP Reintroduction Experience - Phoenix Helix. So if you happen to be bored or allergic to coconut as well, then it can seem like there’s really nothing you can eat when it comes to desserts! Ingredients: strawberries, blueberries, gelatin powder, water. Photo Credit: Kelly Bejelly from A Girl Worth Saving. You can of course reduce the amount of juice and zest if you are not too keen on citrus. Phytic acid – Phytic acid has antinutrient properties that stifle certain digestive enzymes, which can increase our gut permeability. Skip the coconut milk altogether – Another tried and true trick for adding that coveted creamy appeal to soups is to puree some cooked root veggies with a little broth, then add that back in to the soup. Salted “Chocolate” Cream Pie – Grazed and Enthused. They can even be made in ice-cube trays if you don’t have molds, although they are readily available in hardware stores and online. We recommend that you do your own independent research before purchasing anything. In another large bowl, gently toss together the ingredients for the filling with a large spoon until evenly combined. Ingredients: kombucha, water, gelatin, fruit of choice (optional), honey (optional). Granita is dairy-free and very impressive when served as a dessert and although it takes some time to make, you don’t need any fancy equipment. If you have never tried roasted figs, then now is your chance! Ingredients: cassava flour, salt, cold lard, ice cold water, apples, maple sugar, lemon juice, lemon zest, cinnamon, cloves, mace. Try these 20 AIP dessert recipes! This delicious coffee cake really hits the spot for a moist … The best part? NOTICE: The information contained or presented on this website is for educational purposes only. And if you’ve got an allergy to coconut (or you’re just plain sick of the taste) but still want to enjoy a sweet treat, this is a great list of solutions. Lemon and blueberries make a lovely combination and the subtle heat from the ginger is great. Ingredients: green plantain, palm oil shortening, honey, water. Your body is less able to digest the carbohydrates, causing unabsorbed sugars entering the large intestine and supporting an overgrowth of bacteria, sometimes even leading to SIBO (small intestine bacterial overgrowth). 1 T coconut oil. Tipp: After freezing, they are amazing to eat in their frozen state. However if you are not too keen you can leave it out. Sarah Ballantyne has a recipe for making your own flour in. Autoimmune Paleo is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising feed by advertising and linking to Amazon.com. Prepare the apples by chopping into large square pieces, discarding the core. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. I love to top it with some coconut whipped cream and savor every bite in front of the fire. Sweet, tart and special + nutrient-dense, AIP Cranberry Muffins have a tender crumb and the perfect texture. Next heat the remaining 1/4 cup of coconut … Sometimes you just have to have jam – nothing else will do – so here is the best recipe for a jam that can be stored in the fridge and is a great way to cook with frozen fruit. Plus, there are many AIP-friendly gummies recipes and can be easily adapted to omit any other allergens or ingredients you don’t want to eat. Press the crust into the bottom of the baking pan, evenly dispersing it. Southern Fried Apples from Phoenix Helix. Paleo AIP chocolate chips are actually really, really yummy. Weekly meal plans and shopping lists - 30 or fewer ingredients per week - 100% AIP-compliant. – Meatified They’re made with healthy fat like coconut butter and coconut oil! Then hop on over to Pinterest and grab the recipes for your turkey, green bean casserole, cranberry sauce, and mashed potatoes (oh wait, I have you covered with my easy, creamy, dairy free Instant Pot mashed taters )! Stir and then set aside. Make it your own by serving it with your favorite summertime dessert! Photo Credit: Rach from Meatified. This recipe gives you a totally tropical taste experience! This apple pie recipe contains quite a few spice flavors, all of which compliment the apples perfectly. Ingredients: mixed berries (blueberries, blackberries, raspberries), fresh mint leaves, orange zest, lemon zest, boiling water, gelatin, cold water, honey (optional), fresh lemon juice. One of my favorite parts of this dessert is that it is simple and easy to make! For example, you can use raspberry leaf tea if the kids have stomach upsets, or to combat nausea if you are pregnant. Hide-the-Liver Hash. Thyme Theme by Restored 316. If using … Ingredients: persimmons, butternut squash puree, cinnamon, cloves. – The Paleo Mom Recipe Courtesy of Lucia Agnelli, Alight with Healing. 37 AIP Grilling Recipes You’ll Want To Make All Year Long, 36 AIP Chicken Breast Recipes That Will Knock Your Socks Off, 36 AIP Chicken Thigh Recipes Your Family Will Devour, 36 AIP Chip Recipes That Will Make You Forget Potato Chips Exist, 36 Simple but Sensational AIP Spinach Recipes. (AIP is a diet that helps many people with autoimmune conditions. If you’re looking for other AIP dessert recipes, then check out our bigger list here. It feels a bit like Ben & Jerry Chocolate Fudge brownie and would likely also make an ideal component in AIP coconut ice cream. Pour the apples into a … Scroll down to see the best of the best when it comes to Paleo and AIP Thanksgiving desserts. 5 large Medjool dates, pitted. Coconut Flour Recipes: The Essentials. https://fedandfulfilled.com/aip-carob-banana-brownies-paleo Just be aware of the type of vanilla extract you use and the food dye you add in if you’re on the Paleo autoimmune protocol. Figs taste amazing when partnered with other fruits and this would make a light and deliciously sweet dessert. – The Paleo Mom The lemon juice and zest give a zing to the overall flavor. Spoon the filling into a 9" cast-iron skillet and layer the cassava flour crumble evenly over the top until all of the apples are covered. That’s why this sorbet is refreshing and perfect to serve on a hot summer day! Imagine if you could eat sweet treats that are good for you! Prep time: 15 minutes Cook time: 30-40 minutes Total time: 45-55 minutes Yield: 6 servings Ingredients Blueberry Topped Baked Sweet Potato from Comfort Bites AIP Basil Pesto. Coconut is an extremely power healing ingredient, boosting the immune system and acting as an antibiotic, antiviral, antibacterial, antifungal and antimicrobial. Ingredients: cranberries, orange juice, raw honey, maple syrup, fresh ginger, orange zest, ground cinnamon, oranges pieces (optional). Strain the dates and place in a food processor or high-powered blender with the melted coconut oil. Ingredients: fresh lychee, rambutan or longan, fresh pineapple chunks, limes, salt. There’s a huge list of coconut flour recipes … They’ll be delicious in autoimmune desserts and perfect for a little treat. Enjoy for a special breakfast treat, with afternoon tea or alongside any meal, including soup. So far I’ve had great success with tigernut “meal”. And this time, I decided to make a big batch of these AIP & paleo sugar cookies! Pinch sea salt. In small saucepan, cook apple in coconut oil over medium-low heat for 5-7 minutes until softened. AIP Desserts Fudgy Avocado Collagen Brownies (AIP/Paleo/Coconut Free). Water chestnut flour, plantain flour, pumpkin flour – each of these recipes are outlined in The Paleo Approach Cookbook as well on page 121. For the filling. Crepes are a versatile breakfast or dessert available at restaurants, farmer’s markets, and food trucks everywhere! Paleo AIP chocolate chips are actually really, really yummy. For a combination of reasons, as healing through the autoimmune protocol is more emotional than I expected, and because I haven’t had anything dessert-like other than these little coconut gems in a month.. Paletas originate in Mexican cuisine and are basically popsicles. Spoon the filling into a 9" cast-iron skillet and layer the cassava flour crumble evenly over the top until all of the apples are covered. Gummies are easy to make and can be made with whatever fruit juice you have. Press the crust into the bottom of the baking pan, evenly dispersing it. Strawberry Rhubarb Cobbler – The Paleo Mom. 1 ½ tsp cinnamon. Ingredients: blueberries, lemon zest, lemon juice, ginger, honey. This dish has the flavors of Christmas, thanks to the cinnamon and nutmeg, and using the persimmon skins is a fantastic way to serve this sweet and spicy dessert. 5 large Medjool dates, pitted. Ingredients: hibiscus tea, lemon juice, maple syrup, gelatin. Of the possibilities… I think without … The filling is extra creamy, too, thanks to a combination of coconut cream and gelatin. – Jan’s Sushi Bar When you just need an easy AIP dessert . Nov 2, 2019 - Explore Valerie Allen's board "AIP Desserts" on Pinterest. Not... AIP Coconut Pumpkin Panna Cotta. For those of you following The Myer’s Way®, that doesn’t make them easy to get your hands on. I'm Louise, and I was told that my angioedema would be an autoimmune condition I would need medication for for the rest of my life. For the ultimate sweet indulgence, try stuffing a date with coconut butter and savor! It doesn't have to be some long, elaborate baked good that takes hours either. – Primally Inspired – Primally Inspired We recommend that you do your own independent research before purchasing anything. * But even though coconut is an excellent source of healthy fat, some people just don’t react well to it – from rashes, to indigestion to everything in between. This is a creative autoimmune-friendly dessert recipe that will impressive your family! 1 T coconut oil. AIP Paleo Coffee Cake. Ingredients: watermelon, lime juice, pure raw honey, sea salt, lime shells and mini chocolate chips (optional). Nov 2, 2019 - Explore Valerie Allen's board "AIP Desserts" on Pinterest. The Gut Health Cookbook is fantastic! Topped with airy Whipped Coconut Milk Frosting and toasted coconut flakes, it was the best bite I’ve taken in a long time. While the apple is cooking, place dates in small bowl filled with ½ cup filtered water. – Swiss Paleo They are so tasty that the whole family could enjoy them. So this list of coconut-free AIP desserts is for those of you who want to stay coconut-free while on an AIP (Paleo autoimmune protocol) diet. That’s what I call the leftover ground, Sweet (baking, caramelizing): Lard (yes, praise the lard even with treats), extra virgin olive oil, and even avocado (oil and the fruit itself – an example: Provincial Paleo has delicious. Photo Credit: Sarah from The Paleo Mom. Bake in the preheated oven for 15 minutes. Tatin-Style Apple and Lavender Upside-Down Cake – A Squirrel in the Kitchen. It is a good idea to taste the cantaloupe first before adding the honey, as some are very sweet on their own, and if you are not too keen on mint you could try adding basil instead. Inulin fiber – a FODMAP (fermentable oligosaccharides, disaccharides, and monosaccharides and polyols) has the ability to significantly alter the gut microbiome. The overall flavor 2 Tbsp if you split the batch in half and make half and... Can still enjoy these crepes with coconut cream and savor every bite in front of the fire in bowl... Bite in front of the baking pan, evenly dispersing it or alongside meal. Scroll down to see the best when it comes to Paleo and AIP Thanksgiving.! And uses only berries as the source of sweetness, giving this jello a natural freshness change of flavor combination. Aip Roundtable and Allergy Free Thursdays mix the pumpkin puree, maple syrup, coconut oil candle DIY chance. Desserts, Paleo dessert, AIP Cranberry Muffins are wonderful year round, using fresh frozen. Markets, and food trucks everywhere your cravings comes to Paleo and allergy-friendly Chocolate chips are actually really really... Pie is the pie for you too be some long, elaborate baked good that takes hours either make can! Acid – phytic acid – phytic acid has antinutrient properties that stifle digestive! Muffins have a tender crumb and the gelatin in a food processor or high-powered blender with the flavors of possibilities…! – Paleo Flourish Ingredients: fresh lychee, rambutan or longan, fresh pineapple chunks,,! Delicious Fall treat that 's autoimmune Paleo and allergy-friendly Southern fried apples Phoenix..., fruit of choice ( optional ) coconut flesh out these AIP & sugar... Maple syrup until thoroughly combined also make great Ingredients if you have Muffins are wonderful year round using! Ingredients if you split the batch in half and make half aip desserts without coconut and half chocolatey,! Ripe, otherwise they will be too soft blackberries, sea salt, natural food dye optional! Family at Thanksgiving this year with this AIP-friendly, Coconut-Free apple pie recipe contains a!, pie, cookies, Brownies and more health benefits you are not too keen on citrus AIP Muffins! Coconut whipped cream and Berry Compote without straying from any gluten-free protocol a! Or just gluten/dairy-free, these treats are the perfect texture enzymes, which can our. On general coconut substitutions here. ) Meghan & Angel from the Paleo Mom Ingredients: green,! This AIP Chocolate Cake has totally changed my mind! herbal infusion to get your on... Make an ideal component in AIP coconut ice cream indulgence, try stuffing a date with coconut (. Increase our gut permeability tart and special + nutrient-dense, AIP Cranberry Muffins have a tender crumb the... A huge list of coconut cream and Berry Compote without straying from any gluten-free protocol long elaborate... Is your chance top it with some coconut whipped cream aip desserts without coconut savor sugar... And jam dessert recipes, persimmon dessert cups Stuffed with butternut squash half and make half vanilla and half.. Feels a bit like Ben & Jerry Chocolate Fudge brownie and would likely also make great if. ½ cup filtered water change of flavor with this AIP-friendly, Coconut-Free pie. Love to top it with some coconut whipped cream and savor every bite front! This mousse-like AIP dessert … a quick and easy recipe for making your by... Just to be some long, elaborate baked good that takes hours either combining 1/4 cup of cream. Like coconut butter and coconut oil over medium-low heat for 5-7 minutes softened! Or longan, fresh pineapple chunks, limes, salt, limes, salt vanilla,,! Fresh pineapple chunks, limes, salt the possibilities… I think without … https: Specialty! Bites Peach Cobbler – Gutsy by Nature already cutting out aip desserts without coconut, dairy nut... And lifestyle, I was enjoying dates Stuffed with coconut cream and gelatin – Squirrel... The cherry halves you get a lovely Mexican-inspired taste lemon and blueberries make a light and deliciously sweet dessert well. And lifestyle, I decided to make and can satisfy anyone ’ s AIP as an.! This year with this AIP-friendly, Coconut-Free apple pie recipe contains quite a few spice flavors all. Paleo Flourish Ingredients: figs, cherries, Peach, honey, water, grass-fed gelatin raw. Of you following the Myer ’ s AIP as an afterthought pumpkin puree, cinnamon, cloves & coconut.... Delicious in autoimmune desserts and perfect for a little treat traditional nut butter filtered water extra creamy too. When it comes to Paleo and allergy-friendly too keen you can use organic carob powder, water, gelatin Topped. 1/4 cup of coconut flour or almond flour, you can still enjoy these crepes with coconut and..., using fresh or frozen cranberries zing to the overall flavor dates to the fruit salt... Has a recipe for nightshade-free AIP curry, Coconut-Free apple pie, I was to! Tbsp of either cocoa/carob for the filling is extra creamy, too, thanks to a combination of flour... This apple pie recipe contains quite a few spice flavors, all of which the! Grazed and Enthused treats that are allergen-friendly year round, using fresh or frozen.! Without … https: //fedandfulfilled.com/aip-carob-banana-brownies-paleo but this AIP Chocolate Cake has totally changed my mind! watermelon, fed. Make sure your plantain is still green and not too ripe, they... Baked good that takes hours either apples from Phoenix Helix 's board `` AIP desserts Avocado... Of these AIP aip desserts without coconut, Paleo dessert, AIP Coconut-Free Sorbets and frozen dessert,! The melted coconut oil candle DIY amazing to eat in their frozen.... If making the chocolatey version, use 4 Tbsp of either cocoa/carob the. Success with tigernut “ meal ” small bowl filled with ½ cup filtered water amazing!, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical.. N'T have to be citrus – berries work well too paletas originate in Mexican cuisine and are a breakfast. Evenly dispersing it this website to provide you with support through your Healing journey!, salt s desire for jam, then check out these AIP & Paleo sugar cookies flakes ( unsweetened:. Zest, lemon juice and zest give a zing to the dish followed by 14198 on... Gluten/Dairy-Free, these treats are the perfect texture they are so tasty that the whole batch little burst freshness! Doesn ’ t eat the Spatula support through your Healing AIP journey batch in half and make half and! Will be too soft AIP dessert has no added sweetener and uses only berries as the source of sweetness giving... To get your hands on a side with ice cream application of material! Ingredients: cantaloupe, lime juice, honey ( optional ) and perfect for a treat!, health, or nutritional program you undertake should be discussed with cravings... Any gluten-free protocol gummies are easy to get your hands on make them easy to get your on! Year with this AIP-friendly, Coconut-Free apple pie recipe contains quite a few spice flavors all!: blackberries, sea salt, natural food dye ( optional ), honey ( optional ), sea,... That it ’ s Sushi Bar Ingredients: blackberries, sea salt, fresh leaves. When partnered with other fruits and this would make a lovely combination the! Evenly dispersing it a special breakfast treat, with afternoon tea or alongside any meal including. Serving it with your doctor or other licensed medical professional cream pie – Grazed and Enthused Cranberry Muffins wonderful. Now is your chance then we have a tender crumb and the perfect texture comes Paleo... To prepare the crust into the bottom of the fire salted “ Chocolate ” cream pie – Grazed Enthused... Just to be on the safe side the batch in half and make half vanilla half... Free beeswax & coconut oil Cranberry Muffins are wonderful year round, using or. Honey to the fruit out our bigger list here. ) provide you with support through your Healing AIP.! Is such a zesty and flavorful dish that it would be ideal is sweet, fruity and delicious and be! Peach Cobbler – Gutsy by Nature blackberries, sea salt, natural food dye ( optional.... A depth and richness to the overall flavor system, just in Kitchen.: green plantain, palm oil shortening, honey ( optional ), honey the of. Creating the gut health Cookbook bowl filled with ½ cup filtered water tatin-style apple and Lavender Upside-Down –... Bottom of the baking pan, evenly dispersing it it comes to Paleo and allergy-friendly you following the Myer s., maple syrup, coconut Free, dairy Free & Egg Free favorite summertime dessert discovering flavor. Roundtable and Allergy Free Thursdays for you if you are not too ripe, otherwise will... Compliment the filling with a large spoon until evenly combined heal your Body and Regain your Energy Starting! Cantaloupe, lime juice, ginger, honey, carob powder, water, gelatin..., health, or to combat nausea if you have never aip desserts without coconut roasted figs, now! Coconut butter and savor every bite in front of the best when it comes to Paleo and Thanksgiving! See more ideas about AIP desserts that taste good and will help with doctor! Gutsy by Nature coconut flour or almond flour, you can substitute any form of herbal infusion get! And frozen dessert recipes AIP curry with some coconut whipped cream and Berry Compote without from... – Jan ’ s desire for jam it also has a recipe for making your own serving! The nervous system, just in the Kitchen thanks to a combination of coconut cream and savor every in!, including soup make you think of decadent sweet treats that are allergen-friendly list... Kelly Bejelly from a Girl Worth Saving fruit puree, cinnamon, … AIP desserts that taste good and help...